Treatment of pain in your muscle after sports

Treatment of pain in your muscle after sports

By Admin Tuesday, September 7, 2021

Muscle pains, which you experience after exercise, called hamness, often make athletes unhappy. In this article, I will talk about 7 methods...

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Overtraining / Surantrenman Guide

Overtraining / Surantrenman Guide

By Admin

I meet a lot of athletes every day and almost all of them have serious goals. During the interview, I understand that most of these athletes...

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Which Body Type Do You Have?

Which Body Type Do You Have?

By Admin

I do sports, but I can not gain weight or diet, although I can not lose weight somehow. These are the complaints we often hear in daily life...

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Sports in Childhood: Which is More Healthy?

Sports in Childhood: Which is More Healthy?

By Admin

You want your child to do sports but can’t find a suitable sport? Contrary to popular belief, sports, which are seen as a luxury in childhoo...

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How to Do the Right Abdominal Exercises ?

How to Do the Right Abdominal Exercises ?

By Admin

In this article, we will explain the issues you need to pay attention to in order to prevent common abdominal training mistakes and injuries...

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Blood Flow Restriction Training : Kaatsu

Blood Flow Restriction Training : Kaatsu

By Admin

Have you ever heard of Kaatsu? What about clogging training? Although these names do not seem familiar to you, kaatsu is a training system s...

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What is Dehydration? How to prevent?

What is Dehydration? How to prevent?

By Admin

Fluid loss that occurs as a result of non-replacement or incomplete replacement of fluid lost during or without activity creates greater pro...

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Discover the Best Time for Exercises

Discover the Best Time for Exercises

By Admin

What is the best time for training during the day? Do morning workouts accelerate metabolism? Will my workouts grow my muscles faster? You m...

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Tabata exercise- What is it? How is it done?

Tabata exercise- What is it? How is it done?

By Admin

Consider a workout that burns 13.5 calories per minute. Let the effect last for 36 hours, accelerate fat burning and help you strengthen and...

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Which Exercise Type to Choose? Compound vs Isolated

Which Exercise Type to Choose? Compound vs Isolated

By Admin

You have been training for months and applying heavy diets to achieve your dream body. In this direction, it is very important to create the...

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15 Activities You Can Burn 200 Calories

15 Activities You Can Burn 200 Calories

By Admin Monday, September 6, 2021

How many calories do you burn during your daily activities? What about bowling? If you want to lose 1 kilo a month by having fun every day w...

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Growth Hormone (GH) Guide in All Aspects

Growth Hormone (GH) Guide in All Aspects

By Admin

Athletes have prepared an article that will guide you about growth hormone for those who want to stay young, have a healthier and more muscu...

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Cortisol and Healthy Sports, Diet Guide

Cortisol and Healthy Sports, Diet Guide

By Admin

Would you like to take a closer look at cortisol, which causes muscle loss after training, makes it difficult for you to lose weight in diet...

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6 The Fitness Legend : The wrongs you know right.

6 The Fitness Legend : The wrongs you know right.

By Admin

Exercise is important if you want to stay healthy, fit and fit. With the Fitness Legend series you will discover many tricks for more accura...

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Testosterone (Male Hormone) Guide

Testosterone (Male Hormone) Guide

By Admin

A healthy immune system, strong bones, shaped muscles and masculine appearance are just a few of the effects of Testosterone (Male Hormone)....

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Low back pain and back injuries guide

Low back pain and back injuries guide

By Admin

Low back pain causes, back pain from prevention methods, low back pain treatment and back pain widest LBP in Turkey we will discuss exercise...

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Performance Genetics and Sports

Performance Genetics and Sports

By Admin

Human genome project: Introduction The human genome project was officially launched in 1990 to investigate the number and structure of our g...

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Can muscles transform into fats or fats into muscles ?

Can muscles transform into fats or fats into muscles ?

By Admin

In this article, does fat turn into a safe? and muscle turn to fat? We searched the answer to the question. Does muscle, which is one of the...

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All About Stretching

All About Stretching

By Admin

Stretching movements are the name given to the physical exercise whole, aimed at increasing the elasticity and angle of movement by targetin...

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