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Showing posts with label training program. Show all posts
Showing posts with label training program. Show all posts
Tabata exercise- What is it? How is it done?

Tabata exercise- What is it? How is it done?

Tuesday, September 7, 2021
Consider a workout that burns 13.5 calories per minute. Let the effect last for 36 hours, accelerate fat burning and help you strengthen and...

Ten Foods to Help You Relieve Your Arthritis Pain

Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...