June 05: World Running Day. An excuse to run.
Tuesday, September 7, 2021
Running is a kind of sport, based on the action of run. Running can be done for racing purposes. It can also be done alone to provide the bo...
Showing posts with label sport. Show all posts
Showing posts with label sport. Show all posts
7.9.21
What is Cardio?
We know we need cardio to lose weight. However, “What is cardio?”, “How often should we work with cardio?” and “Which are the fastest calori...
7.9.21
afterburn effect ›
Latest ›
losing weight ›
sport ›
Sports ›
What is Afterburn Fat burning after exercise ›
What is EPOC
Afterburn Effect: Daytime Continuous Fat Burning
Afterburner fat burning after exercise means afterburn. In this article, we examined the afterburn effect and explained how to use it. Your ...
7.9.21
hiit cardio ›
hiit cardio how ›
How to make HIIT ›
Latest ›
sport ›
Sports ›
What is HIIT
What is HIIT (High-intensity interval training)? Stay fit with HIIT.
Hiit has a lot to say for cardio. With this training system that accelerates fat burning and increases muscle mass, you are now closer to su...
Monday, September 6, 20216.9.21
Performance Genetics and Sports
Monday, September 6, 2021
Human genome project: Introduction The human genome project was officially launched in 1990 to investigate the number and structure of our g...
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Ten Foods to Help You Relieve Your Arthritis Pain
Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...
