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Latest:
  • What You Need To Know About Pilates
  • 10 Ways To Prevent Sports Injuries
  • Fat Burning Supplements: L carnitine, CLA, Thermogenic
  • Yoga in all aspects (For beginners)
  • Running on a Treadmill or Jogging Outdoors?
Alakoc Health

Alakoc Health

Health data, healthy lifestyle, diet, weight loss, sports related articles, healthy recipes and nutritional values.

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What You Need To Know About Pilates
Latest Sports 

What You Need To Know About Pilates

9 January 20219 January 2021 Dr. Alakoc
Sports Injuries
Diseases Latest Sports 

10 Ways To Prevent Sports Injuries

23 December 202023 December 2020 Dr. Alakoc
fat burner
Latest Supplement 

Fat Burning Supplements: L carnitine, CLA, Thermogenic

7 December 20207 December 2020 Dr. Alakoc
yoga
Latest Sports 

Yoga in all aspects (For beginners)

3 November 20203 November 2020 Dr. Alakoc
Treadmill Jogging Outdoors
Latest Sports 

Running on a Treadmill or Jogging Outdoors?

23 October 202023 October 2020 Dr. Alakoc
fermented foods
FEATURED Food Latest 

Benefits of consuming fermented foods

17 September 202017 September 2020 Dr. Alakoc
athletic body
FEATURED Latest Sports 

Having an athletic body after the age of 40

18 June 202018 June 2020 Dr. Alakoc
healthy diet
Diet FEATURED Latest 

Things to know for a healthy diet

27 May 202027 May 2020 Dr. Alakoc
benefits of green tea
FEATURED Food Latest 

What are the benefits of green tea?

29 April 202029 April 2020 Dr. Alakoc

Sports Guides

What You Need To Know About Pilates
Latest Sports 

What You Need To Know About Pilates

9 January 20219 January 2021 Dr. Alakoc

In this article, I will address the benefits of pilates and the well-known mistakes about it, and answer your questions.

Sports Injuries
Diseases Latest Sports 

10 Ways To Prevent Sports Injuries

23 December 202023 December 2020 Dr. Alakoc
yoga
Latest Sports 

Yoga in all aspects (For beginners)

3 November 20203 November 2020 Dr. Alakoc
Treadmill Jogging Outdoors
Latest Sports 

Running on a Treadmill or Jogging Outdoors?

23 October 202023 October 2020 Dr. Alakoc
Muscle loss atrophy
Latest Sports 

What is Muscle Loss ( Atrophy )

20 October 202020 October 2020 Dr. Alakoc

Diet Guides

diet
Diet Latest 

What you need to know before starting a diet

28 May 202028 May 2020 Dr. Alakoc

Are you dieting for the first time? Or are you one of those who are tired of dieting all the

yogurt diet
Diet Latest 

What is a yogurt diet and how is it applied?

28 May 202028 May 2020 Dr. Alakoc
balanced diet
Diet Latest 

What should we eat so as not to be sick?

27 May 202027 May 2020 Dr. Alakoc
healthy diet
Diet FEATURED Latest 

Things to know for a healthy diet

27 May 202027 May 2020 Dr. Alakoc

Healthy Recipes

Healthy Ice Cream Recipe with Honey and Almonds
Latest Recipes 

Healthy Ice Cream Recipe with Honey and Almonds

12 May 202012 May 2020 Dr. Alakoc

With the arrival of summer, you can easily make and consume your favorite dessert ice cream, which increases consumption in

Eggplant pizza Recipe and Calorie
Latest Recipes 

Eggplant pizza Recipe and Calorie

19 July 2019 Dr. Alakoc
Baked Garlic Chicken Thigh Recipe and Calorie
Recipes 

Baked Garlic Chicken Thigh Recipe and Calorie

3 July 20197 July 2019 Dr. Alakoc
Ketogenic Caesar Salad Recipe and Calorie
Recipes 

Ketogenic Caesar Salad Recipe and Calorie

23 June 20197 July 2019 Dr. Alakoc

Health Guides

Sources of Iron
Health Latest 

The 10 Healthiest Sources of Iron

18 September 202018 September 2020 Dr. Alakoc

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide – especially among children and

alt ast and ck
Health Latest 

Liver Enzyme Activity (ALT, AST and CK) For Exercisers

16 September 202016 September 2020 Dr. Alakoc
Hemoglobin (HGB)
Health Latest 

What is hemoglobin (HGB)?

8 August 20208 August 2020 Dr. Alakoc
MPV Mean platelet volume
Health Latest 

What is MPV Mean platelet volume ?

25 July 202025 July 2020 Dr. Alakoc

Exercises Guides

Belly melting
Exercise Latest 

Belly melting movements

17 May 202017 May 2020 Dr. Alakoc

Still life, which is one of the biggest problems of our age, threatens our health in some cases. This situation

15 Minute Abdominal Training
Exercise 

15 Minute Abdominal Training

7 September 2019 Dr. Alakoc
Abdominal Exercises You Can Do At Home
Exercise Latest 

Abdominal Exercises You Can Do At Home

5 September 2019 Dr. Alakoc
What is Air Squat? How is it done?
Exercise Latest 

What is Air Squat? How is it done?

4 September 20194 September 2019 Dr. Alakoc

Diseases Guides

Sports Injuries
Diseases Latest Sports 

10 Ways To Prevent Sports Injuries

23 December 202023 December 2020 Dr. Alakoc

Sports injuries; They are situations that can happen to anyone involved in any sport, be it walking, running or boxing.

Anorexia nervosa
Diseases Latest 

Anorexia nervosa, Symptoms and treatment

18 May 202018 May 2020 Dr. Alakoc
cancer diet
Diet Diseases Latest 

The right diet for cancer patients

6 May 20206 May 2020 Dr. Alakoc
Iodine Deficiency
Diseases Latest 

Iodine Deficiency: Symptoms, Diagnosis and treatment

2 May 20202 May 2020 Dr. Alakoc
What is disease of Coronavirus 2019 (COVID-19) ?
Diseases FEATURED Latest 

What is disease of Coronavirus 2019 (COVID-19) ?

3 March 202027 April 2020 Dr. Alakoc

Life Guides

exam school term
Latest Life 

Nutrition in the exam and school term

29 May 202029 May 2020 Dr. Alakoc

Children preparing for the exam and school term They can contribute to their success and motivation, especially if they pay

postpartum
Latest Life 

Nutritional recommendations during postpartum period

29 May 202029 May 2020 Dr. Alakoc
coffee or tea
Latest Life 

Should tea or coffee be preferred?

22 May 202022 May 2020 Dr. Alakoc
benefits of salvia
Latest Life 

What are the benefits of salvia?

4 May 20204 May 2020 Dr. Alakoc

Supplement Guides

fat burner
Latest Supplement 

Fat Burning Supplements: L carnitine, CLA, Thermogenic

7 December 20207 December 2020 Dr. Alakoc

Fat-burning supplements are undoubtedly the most popular sports foods. In this article you will learn about the categories of fat

protein powder harmful
Latest Supplement 

Is protein powder harmful?

7 May 20207 May 2020 Dr. Alakoc
benefits of Propolis
Latest Supplement 

What are the benefits of Propolis?

3 May 20203 May 2020 Dr. Alakoc
vitamin K deficiency
Latest Supplement 

Vitamin k deficiency and its treatment

26 April 202026 April 2020 Dr. Alakoc

Food Guides

fermented foods
FEATURED Food Latest 

Benefits of consuming fermented foods

17 September 202017 September 2020 Dr. Alakoc

Fermented Foods All fermented foods contain potentially beneficial bacteria and some contain other organisms such as yeast. These beneficial microbes

fish eating
Food Latest 

Which fish is eating in which season?

28 May 202028 May 2020 Dr. Alakoc
Artichoke
Food Latest 

What are the benefits of artichoke?

27 May 202027 May 2020 Dr. Alakoc
chia seeds
Food Latest 

What are chia seeds and their benefits?

22 May 202022 May 2020 Dr. Alakoc

Health data, healthy lifestyle, diet, weight loss, sports related articles, healthy recipes and nutritional values.

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