Sports, doping types and genetics

Sports, doping types and genetics

By Admin Monday, September 6, 2021

Doping is one of the biggest threats to sports and athletes. The use of doping does not match sports and athlete morality, and causes presti...

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Everything you need to do for a flat stomach

Everything you need to do for a flat stomach

By Admin

Gorgeous abdominal muscles and lean, aesthetic appearance .. This picture, which many people have been dreaming of for years, is not as diff...

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Young Bodybuilders Should Know

Young Bodybuilders Should Know

By Admin

With developing communication tools, increased awareness and curiosity to sports that started at a young age, I have now seen young people d...

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Ways to Stay Fit at Intensive Business Tempo and Vacation

Ways to Stay Fit at Intensive Business Tempo and Vacation

By Admin

Holidays, journeys and intense pace of work. These days remain a painful reality for those who do sports. This article is for you if you con...

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Do You Exercise While Sick?

Do You Exercise While Sick?

By Admin

Is it possible to do sports when the patients who regularly get flu and colds that we encounter with suppression of colds are sick? causes t...

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Quick and Natural Bodybuilding Guide

Quick and Natural Bodybuilding Guide

By Admin

Trying to increase your muscle mass to have a healthy, strong and aesthetic body, you spend your time with intense diets and exercises. Inst...

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Suggestions to Increase Testosterone Level

Suggestions to Increase Testosterone Level

By Admin

Testosterone is a very important hormone for many athletes to increase muscle mass and improve performance. One of the golden keys to succes...

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Weight Training to Lose Weight

Weight Training to Lose Weight

By Admin

You want to lose weight. After getting a diet program, your first job is to go to the gym or decide which sport to start with. Are you wonde...

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Exercise Guide of the Athlete and Runners

Exercise Guide of the Athlete and Runners

By Admin

Whether running a professional or an amateur is a passion for many people. Shoes, a good outfit, and your watch are ready for a better runni...

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New Trend: Fitness Applications (Review)

New Trend: Fitness Applications (Review)

By Admin

Many of us complain that they do not have time to go to the gym for daily fitness training. In fact, we are not unfair in this complaint due...

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Negative (Eccentric) Exercise Guide

Negative (Eccentric) Exercise Guide

By Admin

You are aiming for more performance, strength gains and muscle mass. Apart from training in gymnasiums, you pay attention to your diet and t...

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Number of Exercise and Repetitions

Number of Exercise and Repetitions

By Admin

You started doing sports. There is a goal you set and you are trying to achieve it. So do you train according to your goal? In this article,...

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