Recent Posts


Low back pain and back injuries guide

Monday, September 6, 2021

Low back pain causes, back pain from prevention methods, low back pain treatment and back pain widest LBP in Turkey we will discuss exercises you can do to improve the diagnosis and treatment guidelines of the We are proud to offer you.

Studies show that 60% to 80% of the population complain of low back pain at some point in their lives. Despite detailed medical research, 85% of patients with low back pain have no valid reason.

Anatomy of the spine

The spine consists of 33 bones that begin from the bottom of the skull called the vertebra and extend into the coccyx. The task of the spine is to carry the other parts of the body, especially the skull, to keep it upright and to maintain the spinal cord that enables communication between the body and the brain.

The spinal cord passing through the cavity in the middle of the spine bones (vertebrae) is responsible for transmitting signals from the brain to the body and transmitting signals from the body to the brain. Because of this task, nerve fibers coming out of the spinal cord are separated from the vertebral bodies and distributed to the body.

Cartilage and gelatinous cushions between the spines absorb pressure and prevent friction. Thus, it protects the spinal cord from possible damages.

Causes of low back pain

Low back pain is a symptom. Muscle, bone and nerve pathologies (abnormalities) are the most common causes of low back pain. Disc hernia (hernia) occurs as a result of the degeneration or thinning of the discs located between the vertebrae. The discs protrude outward like gels, pushing or injuring nerve roots. Disc hernia (hernia) is present in only one third of adults older than 20 years of age.

The discs located between the vertebrae lose their volume with age and reveal the picture of spondylitis (arthritis in spine joints in general). Under these conditions, minor damage can lead to nerve damage without tearing of the disc (most commonly the sciatic nerve). Degeneration of the spinal disc (disc between the vertebrae) and spinal stenosis (spinal stenosis) may occur in combination with vertebral joint disease. Spinal stenosis can cause numbness in the legs with short walks or standing.


Cystitis (urinary tract infection)
Osteomyelitis (infection of the bones)
Cauda equina syndrome
and many other diseases can cause low back pain.

In addition, being older than 35 years, smoking, low condition, high body weight are risk factors for low back pain and disability.

Symptoms of back injuries

The pain may spread to the front, side or back of the leg. However, it can only be felt in the waist area. Increased pain can be seen with activity. The numbness and weakness caused by the compression of the nerves can be felt.
Pain is usually blunt. Stinging and burning pain is not common in low back injuries.

Treatment of low back pain at home

Although the recommendations given for the treatment of low back pain at home are successful in relieving short-term pain, they do not treat chronic (continuous) diseases. If your pain is persistent and serious, you should see your doctor. A pillow placed between your knees while lying horizontally and on your back can improve your sleeping comfort. By applying special exercises for low back pain, you can relieve your chronic pain or strengthen your back muscles and reduce the burden on your spine.

Drugs such as Ibuprofen (Advil, Aspirin or Motrin), Acetaminophen (Tylenol) can be used for short-term relief of low back pain. (Please consult your doctor before using these drugs.) Warm treatment is a frequently preferred method for low back pain. In addition, rest can be tried on condition that it is not longer than 24 hours.However, staying inactive for a long time can reduce the tone of the back muscles (stretch) and cause blood clots to form in the leg veins. In this respect, we recommend a lively lifestyle to our patients, except in cases requiring compulsory rest.

When should you see a doctor?

It may indicate fever and back pain, kidney or any infection. In this respect, physician control is essential. Urinary and fecal incontinence and low back pain may indicate serious damage to the nerves. In this respect, the patient should immediately consult a physician.A hernia with numbness and weakness in the limbs with low back pain may be the harbinger of the pressure on the nerves. In this respect, the patient should see a specialist.

Unexplained weight loss and low back pain may be the first precursor to hormonal disorders and cancer. The patient should be careful and consult his / her physician.Night pain or back pain for more than 6 weeks adversely affects quality of life. You should consult your physician about this and have the necessary examinations done carefully.

To prevent low back pain


A great method of exercise to reduce and prevent low back pain. Many activities like walking and swimming strengthen your muscles and support your spine. It allows your back muscles to be flexible and strong during exercises such as yoga or pilates.


How you sit, walk and sleep is important. You can prevent low back pain from posture by following the tips below. When standing, your back should be straight and your head should be facing forward. Be sure to put equal weight on both feet.You should use a pillow to support your waist while sitting. Your knees should also be at hip level and face straight forward. Make sure your shoulders and hips are supported while you sleep. Do not use soft mattresses and do not position your pillow in an extremely upright position.

Lifting and transport

There is a high risk of lumbar injury during lifting and handling. Therefore, you must have the right posture when lifting and moving objects. Where do you intensify the load, which muscles are used and how much strain do you have?

Correct movement can prevent back pain. Let’s examine:

Start in a good position – with one foot in front, knees bent and back straight.
Keep your weight up while lifting the weight off the ground. Raise your body with your knees.
Do not turn using your upper body. Use your lower body.
Keep your head upright and keep the weight at waist level.
If you are going to move a heavy object, choose to pull, not push.
Do not carry bags with one hand. Use both hands with two equal weights.

Ten Foods to Help You Relieve Your Arthritis Pain

Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...