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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
6 Bad Exercise Habits While Doing Sports

6 Bad Exercise Habits While Doing Sports

Tuesday, September 7, 2021
Defined by the latest research, the best “way önleyici to prevent diseases, the exercise helps protect your body from head to toe. Regular a...
How to Do the Right Abdominal Exercises ?

How to Do the Right Abdominal Exercises ?

In this article, we will explain the issues you need to pay attention to in order to prevent common abdominal training mistakes and injuries...
Blood Flow Restriction Training : Kaatsu

Blood Flow Restriction Training : Kaatsu

Have you ever heard of Kaatsu? What about clogging training? Although these names do not seem familiar to you, kaatsu is a training system s...
6 The Fitness Legend : The wrongs you know right.

6 The Fitness Legend : The wrongs you know right.

Monday, September 6, 2021
Exercise is important if you want to stay healthy, fit and fit. With the Fitness Legend series you will discover many tricks for more accura...
Exercise Guide of the Athlete and Runners

Exercise Guide of the Athlete and Runners

Whether running a professional or an amateur is a passion for many people. Shoes, a good outfit, and your watch are ready for a better runni...
Negative (Eccentric) Exercise Guide

Negative (Eccentric) Exercise Guide

You are aiming for more performance, strength gains and muscle mass. Apart from training in gymnasiums, you pay attention to your diet and t...

Ten Foods to Help You Relieve Your Arthritis Pain

Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...