tag:blogger.com,1999:blog-64632721378822792852024-03-13T03:35:02.157-07:00Alakoc HealthHealth data, healthy lifestyle, diet, weight loss, sports related articles, healthy recipes and nutritional values.Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comBlogger217125tag:blogger.com,1999:blog-6463272137882279285.post-18282325710708451682022-07-16T11:00:00.007-07:002022-07-16T11:04:25.615-07:00Ten Foods to Help You Relieve Your Arthritis Pain<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBn2nLSfpDIqnDR8rFo5H5lYEONFAYG7z1iYPFYl5czRS7MEo-2Yj-vX7anmsuRnNGvgxGyve1yRHO_chRmEXDYc2pZTHBJ3451jLSFJUxdi-hna9JSmYGNwT26ZeklakczZ34RzGOF1mjlrSzX8KRqP3_eSLRPFj0nEmSwDPOg7YZUvkQ4VpAUrxn/s1920/green%20tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1247" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBn2nLSfpDIqnDR8rFo5H5lYEONFAYG7z1iYPFYl5czRS7MEo-2Yj-vX7anmsuRnNGvgxGyve1yRHO_chRmEXDYc2pZTHBJ3451jLSFJUxdi-hna9JSmYGNwT26ZeklakczZ34RzGOF1mjlrSzX8KRqP3_eSLRPFj0nEmSwDPOg7YZUvkQ4VpAUrxn/s16000/green%20tea.jpg" /></a></div><br />Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving properties helps along with the medications or other treatments your doctor recommends. Researchers; They discovered that certain foods can reduce inflammation and pain associated with arthritis.<p></p><p>Here are 10 foods for a diet that can help relieve your arthritis pain and improve your heart health:</p><h3 style="text-align: left;">Green Tea</h3><p>Green tea is known to be high in nutrients and antioxidants and has the ability to reduce inflammation. In studies on animals; It has been found that green tea may help reduce the incidence and severity of rheumatoid arthritis. To get the benefits of green tea, you can aim to drink two cups of hot or cold green tea a day. Not processed powdered tea blends; Be sure to use natural green tea. However, if you are a blood pressure patient and take medication, you should consult a physician before adding green tea to your diet.</p><h3 style="text-align: left;">Salmon, Tuna, Sardines and Mackerel</h3><p>These fish are rich in omega-3 fatty acids. Researches; shows that omega-3 can reduce inflammation. Arthritis Foundation; It recommends consuming a 100-gram serving of these fish two or more times a week to protect the heart and reduce inflammation. While fresh fish can get expensive, for more affordable fish, look in the freezer section or</p><p>Buying canned sardines, salmon, or tuna is also an option. If you need to keep your daily salt intake in check, choose lower sodium options when purchasing canned goods.</p><p>You have to make sure you choose</p><h3 style="text-align: left;">Fruits, Apples and Pomegranates</h3><p>Rich in antioxidants; Blueberries, blackberries, strawberries, cranberries and raspberries have an important place in the fight against arthritis. You can benefit by consuming frozen (no sugar added) or fresh. The health effect of each fruit is different. Therefore, by diversifying the fruits you eat throughout the week, you will get the different health benefits of each. Apples are high in antioxidants and are a good source of fiber. It can also help reduce your appetite for unhealthy snacks by balancing your blood sugar. Pomegranate is rich in the antioxidant group we call tannins, which can fight arthritis inflammation. Add pomegranate to your salad or mix it with plain yogurt.</p><h3 style="text-align: left;">Vegetables</h3><p>to your daily diet; Include anti-inflammatory vegetables like cauliflower, mushrooms, brussels sprouts, and broccoli. You can consume them by sautéing them in a pan, baking them, boiling them or adding them to your salads.</p><p>While big changes to your diet won't happen overnight, adding a variety of arthritis-friendly foods gradually will help you with your overall health and the management of your arthritis pain.</p><h3 style="text-align: left;">Canola and olive oil</h3><p>Instead of sunflower or corn oil, adapt olive or canola oil to your diet, which has a good balance of essential fatty acids omega-3 and omega-6 acids. Researches; A component called oleocanthal in olive oil has anti-inflammatory properties and is particularly useful for the heart.</p><p>It shows that it is a good compound for health.</p><h3 style="text-align: left;">Ginger and Turmeric</h3><p>Thanks to the chemicals found in these plants, ginger and turmeric are also known to have anti-inflammatory properties. Both herbs are widely used in Chinese and Indian cuisine. Ours</p><p>It has started to enter our kitchen slowly in recent years. You can consume these spices by adding them to foods or drinks. However, ginger can help relieve stomach upset.</p><h3 style="text-align: left;">Nuts</h3><p>Unlike animal protein, all nuts are high in protein and low in saturated fat. However, it does not contain cholesterol. You can eat nuts, peanuts and walnuts alone or add them to your favorite yogurt, salad or healthy food. If you are going to use the paste, the spreadable form, make sure that it is free of added sugar and additives. Also, remember portion control when using nut butter, as it is a high-calorie food. Choose unsalted, raw nuts to limit the amount of sodium in your diet.</p><h3 style="text-align: left;">Whole Grains</h3><p>You can break the perception that whole grains are tasteless. From quinoa to buckwheat to bulgur, there are many types of whole grains to choose from and include in your diet. Whole grains; Unlike refined/processed ones, it provides extra nutrients and fiber. To reap the benefits, the Arthritis Foundation recommends consuming 90-150 grams of grains per day. Instead of options that raise blood sugar quickly and are low in fiber, such as white rice, try black rice or whole wheat rice. Among the various whole grain options, we can also count amaranth or teff.</p><h3 style="text-align: left;">Vegetable Sauces</h3><p>Vegetable sauces will help you adapt vegetables to your daily diet. For example, salsa sauce; Thanks to its blend of tomatoes, onions, and other vegetables, it's a great way to boost your intake of vitamin C, fiber, and antioxidants. Instead of the high-calorie, saturated-fat sauces commonly found in the market, use sauces you make at home with olive oil.</p><h3 style="text-align: left;">Dark Chocolate</h3><p>Dark chocolate is everyone's favorite, but large-scale studies have yet to be done to recommend dark chocolate candy to relieve inflammation. Dark chocolate; Thanks to the flavonoids it contains, it is a good source of antioxidants and anti-inflammatory. If you like to eat dark chocolate, make sure it has a cocoa content of at least 70% or higher. The higher the cocoa content, the lower the amount of sugar in the chocolate. Keep portions small to limit saturated fat and calories. For example, 2 squares of dark chocolate daily is ideal for intense aroma and chocolate enjoyment.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-32780631677747713432021-10-11T01:56:00.000-07:002021-10-11T01:56:46.414-07:00What is achalasia? Symptoms and Treatment<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge3QGe3xg8RAXDLMqnbSXcAljKNK5VzQd1MhauMn8z7v2UWhQVa8asH2dgyXW6zpYxSKViq5NldqlH9oRAAQeJcmPnYZLXtE6NFbPnnVmtnIyP90_L4tZQLejDFyMjoHPBU2ChOU1y0xU/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge3QGe3xg8RAXDLMqnbSXcAljKNK5VzQd1MhauMn8z7v2UWhQVa8asH2dgyXW6zpYxSKViq5NldqlH9oRAAQeJcmPnYZLXtE6NFbPnnVmtnIyP90_L4tZQLejDFyMjoHPBU2ChOU1y0xU/s16000/achalasia-5265848_960_720.jpg" /></a></div><br />Achalasia can be defined as the inability of food to pass into the stomach due to the inability of the esophagus, located on the side of the esophagus close to the stomach, to relax.<p></p><p>The most common symptom of achalasia, a movement disorder in the esophagus, is difficulty swallowing. Patients who have difficulty swallowing solid and liquid foods may feel the need to vomit. If the slowly progressing achalasia disease is not treated, serious health problems may occur with the escape of food into the lungs.</p><h4 style="text-align: left;">What is Achalasia?</h4><p>Achalasia is a digestive system disease in which the functions that should occur in the esophagus are disrupted. In achalasia, foods accumulate in the esophagus because the lower esophageal sphincter, which opens during the passage of consumed food from the esophagus to the stomach, cannot relax sufficiently. Since the consumed food and drinks cannot pass into the stomach for a long time, patients usually experience nausea and vomiting symptoms. Although achalasia can be confused with reflux due to the food coming into the mouth, it is possible to make an accurate diagnosis by following the esophageal movements with different imaging methods.</p><p>Achalasia is a rare disease. This disease, which usually starts in the 20s or 30s, progresses slowly. Achalasia, which is seen almost equally in men and women, is a disease that should not be neglected and treated.</p><h4 style="text-align: left;">Causes of Achalasia</h4><p>Achalasia is a disorder that occurs as a result of the death or damage of nerve cells that stimulate the valve system with the act of swallowing. Although it is not known exactly why these nerve cells die, it is thought that autoimmune diseases and diabetes may cause achalasia. Viral diseases and esophageal cancer can also cause this condition.</p><h4 style="text-align: left;">Achalasia Symptoms</h4><p>Symptoms of achalasia appear gradually. The first common symptom in achalasia patients is difficulty swallowing solid and liquid foods. There is also the risk of suffocation in this ailment where the food accumulated in the esophagus comes back to the mouth. Other symptoms that can be seen during the course of the disease are as follows:<br /></p><p>• Post-meal cough</p><p>• Burning and heartburn in the stomach</p><p>• Chest pain</p><p>• Feeling of fullness in the throat</p><p>• Vomiting and gagging</p><p>• Belching</p><p>• Weight loss</p><p>• Pneumonia and bronchitis as a result of the food accumulating in the esophagus entering the lungs.</p><h4 style="text-align: left;">Achalasia Diagnosis</h4><p>Achalasia is suspected in patients who apply to the doctor with difficulty in swallowing and some tests are requested for diagnosis. Three different methods are generally used in the diagnosis of the disease. Gastroscopy is one of the most frequently used imaging methods.</p><p>In this method, the esophagus is visualized through a tube with a camera at the end. In the method called manometry (pressure measurement), it is possible to diagnose achalasia by measuring the pressure in the esophagus.</p><p>In barium X-ray, patients are given a barium-containing substance to drink, and the diagnosis of achalasia can be confirmed if the barium does not pass into the stomach and remains in the esophagus. However, it should not be forgotten that the barium X-ray method should not be applied to pregnant women.</p><h4 style="text-align: left;">Achalasia Treatment</h4><p>The methods used in the treatment of achalasia vary according to the stage of the disease and the severity of the symptoms.</p><h4 style="text-align: left;">Medication</h4><div><div>Drug treatment is applied in patients with mild symptoms and whose disease is still in the initial stage. Calcium channel blockers (Nifedipine) or nitrates (Isosorbide dinitrate) are taken before meals to reduce lower esophageal pressure. Some side effects can be seen in the long-term use of drugs that improve the recovery of many patients.</div><h4 style="text-align: left;">Botox Treatment</h4><div>With botox injected into the lower esophageal sphincter, the muscle, which has become intractable, is forced to relax. The effect of this procedure, which can also be performed during gastroscopy, lasts for 6-12 months. Therefore, in case the symptoms reappear, this process should be repeated with an interval of 1 year.</div><h4 style="text-align: left;">Balloon Dilatation</h4><div>In the method called balloon dilatation, dilatation balloons with a diameter of 30-40 mm are placed in the lower esophagus region and inflated. The success rate of the balloon dilation method, which aims to ensure a smooth transition between the esophagus and the stomach, is 70-80%. In this commonly used method, the patient is discharged on the same day. In some patients, this procedure can be applied twice. If there is no improvement with this method, surgical treatment methods are applied.</div><h4 style="text-align: left;">Surgical treatment</h4><div>Surgical intervention may be required in patients who do not respond to medication, botox and balloon treatment. In the surgical method called “Heller Myotomy” applied in the treatment of achalasia, a part of the lower esophagus muscle is cut and thus a passageway for nutrients is opened. After the Myotomy method, which can be performed as open or closed, 90% of the patients get rid of all the symptoms of achalasia at the end of the 1st year and 85% at the end of the 5th year. However, since this method may cause reflux, the patient may need to use medication continuously.</div></div>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-14693616093332065912021-10-10T02:50:00.003-07:002021-10-10T02:50:31.605-07:00What is AIDS? What is HIV? How Is AIDS Treated?<h4 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns4rTaUWBYqy4HpdlHlh-bIVEqJry22gdbsJF1gFIbzVIypHRl7-ZShNi1tkTsUoJG12pr4iv59NqrIe10gsVdjzF4vN5MUy6Cjv_SUpPfCNYk3k2pvEE1-ukCyrAwaUrR6YjX6vljQ4/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="854" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns4rTaUWBYqy4HpdlHlh-bIVEqJry22gdbsJF1gFIbzVIypHRl7-ZShNi1tkTsUoJG12pr4iv59NqrIe10gsVdjzF4vN5MUy6Cjv_SUpPfCNYk3k2pvEE1-ukCyrAwaUrR6YjX6vljQ4/s16000/hiv-1908018_960_720.jpg" /></a></div><br />What is AIDS?</h4><div style="text-align: left;">AIDS is a syndrome that develops when HIV-positive people do not receive any treatment, and the rate of some white blood cells in the blood reaches very low levels in the later stages of their lives, the immune system collapses and they become vulnerable to many other diseases and infections. A healthy patient has between 500-1600 CD4 cells per cubic millimeter of blood. This number drops to 0 in individuals who develop AIDS.<br />AIDS develops due to the HIV virus. However, not every HIV-positive person becomes AIDS. As long as it is treated, the probability of the disease coming to this stage is very low. It is possible to start treatment when AIDS develops in people, however, an effective result can be obtained as in the treatment that starts with early diagnosis.</div><div style="text-align: left;"><h4 style="text-align: left;">HIV</h4><div>HIV is a virus that was identified in 1981 and is transmitted from person to person through blood and some body fluids. It is named as Human Immunodeficiency Virus because it is a virus that attacks the immune system of people and reduces the number of white blood cells in the blood.</div><div>For this reason, patients mostly die not because of the virus itself, but because of other infections or diseases such as cancer, which the immune system weakened by the virus cannot prevent. However, today, many methods can be used to control the virus and prevent situations that end in death.</div><h4 style="text-align: left;">What is HIV?</h4><div>HIV is the longest-running epidemic in the world to date. There is no definitive treatment or vaccine that ensures the complete elimination of the virus from the body. HIV is transmitted through blood or through breast milk, semen, pre-ejaculation fluid, vaginal and rectal fluids. For this reason, it is a virus with a high risk of transmission through sexual intercourse.</div><div>The virus makes an acute attack within a month after entering the body and continues to multiply in the body if it is not treated afterwards. After the acute period, the disease can be silent for 10-15 years, and people do not show signs of the disease. However, people continue to transmit the disease during this period. However, AIDS, which is the third and most advanced level of the disease, has not yet developed in these people.</div><div>If left untreated, the disease progresses to the third stage, and people's immune systems weaken, making them vulnerable to other infections and diseases. For this reason, patients start drug treatment immediately after the infection is detected, so they can continue their lives in a healthy way, get married and have children before the disease progresses to the third stage.</div><h4 style="text-align: left;">What is the Prevalence of AIDS in the World?</h4><div>According to 2019 data, 38 million people in the world are HIV positive. In 2019, 1.7 million people were infected with HIV. 25.4 million of these people have access to HIV drugs (Antiretroviral-ART) and are receiving treatment. 690,000 people died from AIDS-related diseases in 2019.</div><div><h4 style="text-align: left;">What Are the Symptoms of HIV?</h4><div>Symptoms of the disease vary according to the stage. There is an acute period in which many other viral infection-like symptoms appear within 15-20 days following the person's exposure to the virus. The symptoms observed during this period are as follows:</div></div><div><div>• Fire</div><div>• chills</div><div>• Throat ache</div><div>• Swelling in lymph nodes</div><div>• Rash on the body</div><div>• Mouth sores (aphtha)</div><div>• Muscle pain</div><div>• Sweating at night</div></div><div><div>In some cases, nausea, vomiting and diarrhea are also observed. After this acute period, people may not have symptoms for up to 10 years, but people continue to be contagious during this period. This extinction is called the silent period. If left untreated, the disease progresses to the AIDS (Acquired Immune Deficiency Syndrome) stage.</div><h4 style="text-align: left;">What Are the Symptoms of AIDS?</h4></div><div><div>AIDS symptoms are also similar to many other diseases such as acute HIV.</div><div>Sudden weight loss in a short time</div><div>Prolonged and incurable diarrhea<br /></div><div>•Pneumonia</div><div>• Swollen lymph nodes</div><div>Excessive and persistent fatigue</div><div>short-term memory loss</div><div>• Fungal infections</div><div>Permanent skin lesions (can be brown, pink or purple)</div><div>Increase in neurological diseases</div><div>• Loss of balance</div><div>Mouth, anus and genital area wounds</div><div>People are also vulnerable to other infections during this period. In addition, the person's body becomes vulnerable to many diseases such as lymphoma and other types of cancer, tuberculosis, respiratory system infections, encephalitis. In cases where it is not treated, people usually die within 1-3 years due to such fatal diseases.</div></div><div><h4 style="text-align: left;">How is HIV Transmitted?</h4><div>This virus, which is transmitted by body secretions such as blood, semen, vaginal and rectal fluids, fluid before ejaculation and breast milk, is mostly sexually transmitted.</div><div>It is transmitted through mucous membranes, open wounds, cuts, and injection. The mucous membrane is found in the mouth, anus and genitals. Unprotected sexual intercourse or the use of shared syringes are among the most common forms of transmission.</div><div>HIV can be transmitted through heterosexual or homosexual sexual intercourse. There is a higher risk of anal transmission.</div><div>All blood and organ transplant kits in the world have been tested against HIV for many years. However, blood, organ or tissue transplantation with untested kits carries the risk of transmitting the virus.</div><div>HIV can be transmitted from surgical instruments used without disinfection. Tools such as needles, syringes, razors, and scissors that are used in common also carry the risk of transmission.</div><div>Tattoos, acupuncture, intravenous drugs and common needle use carry a high risk.</div><div>If an HIV-positive mother is not treated, there is a risk of transmitting the virus to the baby during pregnancy, childbirth or breastfeeding. For this reason, it is necessary to apply the necessary treatment for HIV-positive mothers who want to have a baby. The disease is not transmitted in the following ways:</div></div><div><div>•Handshake</div><div>•Kissing</div><div>•Hug</div><div>• Toilet use</div><div>•Use of common cutlery</div><div>•Weather</div><div>•That Insect or fly bite</div><div>•Tears</div><div>•Sweat</div><div>•Saliva</div></div><div><h4 style="text-align: left;">How is HIV Diagnosed?</h4><div>People should consult a health institution and have a test after an unprotected sexual intercourse with suspicious symptoms.</div><div>The most widely used test for HIV detection is the Anti-HIV test. This test is done by the ELIZA method. The anti-HIV test is positive after enough antibodies have been produced in the body against the virus. This process takes an average of 90 days.</div><div>Some individuals may produce antibodies earlier or later. If this test is done immediately after the virus is infected, a negative result may be obtained. For this reason, the p24 test should be performed in the first place. The p24 test measures the presence of the p24 protein in the blood, which is unique only to the HIV virus. This protein appears in the blood about 20 days after the virus is transmitted. Anti-HIV test can be done if a positive result is obtained in this test.</div><div>Patient confidentiality is essential in these tests. Tests can be performed in private outpatient clinics, public and private hospitals, and public health centers. It is included in the routine tests in order to prevent carrier cases in annual routine screenings in family health centers. If the test is positive, the patient is reported to the Ministry of Health and directed for appropriate treatment.</div></div><div><h4 style="text-align: left;">What is AIDS Treatment?</h4><div>There is no treatment that completely clears the body from HIV. As such, the disease has turned into a chronic disease. However, at the point reached today, other diseases that may occur before and after the disease can be prevented with the help of various drugs; It is possible to prevent the virus from multiplying in the body and thus transmitting the disease and developing the disease.</div><div>Today, there are recommendations for the use of drugs for pre-exposure (prep: pre exposure propyhlaxis) and post-exposure (pep: post exposure propyhlaxis) to prevent the disease. In addition, combined drug therapy is used in the treatment of the disease (art. anti retroviral therapy.PrEP is the drugs used before contact with the virus in cases where there is a possibility of catching the virus. PEPs are used to prevent any infection situation after contact with the virus. PEP drugs, health After contact with infected blood or suspected sexual intercourse, it should be used within a maximum of 3 days from the moment the virus is suspected. ARTs are drugs that are used for life in infected individuals to keep the viral load in the blood low after early diagnosis. It prevents the HIV virus from multiplying, so that people are protected from the destructive effects of the virus on the immune system and do not transmit it to other people.</div><h4 style="text-align: left;">HIV and Pregnancy</h4><div>HIV-positive people can marry and have children. If the mothers are HIV-positive, treatment is started three months before the birth and the baby is treated in the months following the birth. It is ensured that the mother does not breastfeed the baby and the delivery is made by cesarean section.</div><h4 style="text-align: left;">How Can Precautions Be Taken?</h4><div>There are many precautions that people can take to avoid being infected with HIV. These include regular use of pre-contamination drugs called PrEP, avoidance of unprotected sexual intercourse, not sharing syringes or sharp and piercing tools. In case of infection, people should take ART drugs regularly to prevent infecting others and have viral load measurement regularly in the health unit where they are registered. required. The only way an infected person will not transmit the disease is if the level of the virus in their blood is too low to be detected.</div></div></div>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-24110050854063964442021-10-09T05:05:00.003-07:002021-10-09T05:16:55.382-07:00Dry Mouth Symptoms and Causes<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdElec4MX7MLol9s1RP4srY-cK1nPwJ_Cb2sa2YfobBK9N-LJdFmQ2RQEKBVpZKjvZMfWo-F507KpctFyOPFD6JjPpV4-zwTMqN9A7egf9jnGtu0-b_10GYlXEB7kKK1ImLUmdh8ZiSWk/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdElec4MX7MLol9s1RP4srY-cK1nPwJ_Cb2sa2YfobBK9N-LJdFmQ2RQEKBVpZKjvZMfWo-F507KpctFyOPFD6JjPpV4-zwTMqN9A7egf9jnGtu0-b_10GYlXEB7kKK1ImLUmdh8ZiSWk/s16000/smile-122705_960_720.jpg" /></a></div><br />The decrease in saliva produced at a normal level in a healthy person causes dry mouth. Dry mouth can be seen due to more than 500 types of drugs and radiation used in cancer treatment, or it can occur as a symptom of some diseases. Although it has become a common condition for people in daily life, it is of great importance to treat chronic dry mouth and identify the underlying cause.<br /><p></p><h4 style="text-align: left;">What is Dry Mouth?</h4><p>Dry mouth can be seen in case of low secretion of saliva, which has tasks such as keeping the mouth wet, preventing tooth decay, preventing intraoral infections, facilitating digestion, speaking and swallowing. Dry mouth, which is called "xerostomia" in medical language, can be caused by hundreds of drugs, radiation, psychological factors and some systemic disorders. In a healthy individual, the decrease in the saliva produced in 500 ml in 24 hours can cause speech and swallowing difficulties, and may negatively affect the person, as well as be a harbinger of some diseases. Although dry mouth is not defined as a disease on its own, it is a condition that should be treated and not ignored in order to prevent the diseases it may cause.</p><h4 style="text-align: left;">Causes of Dry Mouth</h4><p>Medicines: Dry mouth can be seen as a side effect of more than 500 drugs. Some drugs that cause dry mouth by reducing the amount of saliva secreted can be listed as follows:<br /></p><p>*Anti-anxiety medications</p><p>*Anticholinergics</p><p>*Anticonvulsants</p><p>*Antidepressants</p><p>*Antiemetics</p><p>*Antihypertensives</p><p>*Antiepileptics</p><p>*Antiparkinsonian drugs</p><p>*Diuretics</p><p>*Bronchodilators</p><p>* Chemotherapy drugs</p><p>* Muscle relaxants</p><p>*sedative drugs<br /></p><h4 style="text-align: left;">Radiation</h4><p>Radiation taken to the head and neck area can cause dry mouth by affecting the salivary glands. Depending on the degree of exposure of the salivary glands, which are very sensitive to radiation, the severity of dryness may vary.</p><h4 style="text-align: left;">Chronic and Systemic Diseases</h4><p>Symptoms of some diseases include dry mouth. The diseases in which dry mouth can develop due to saliva production are as follows:</p><p>*Sjogren's syndrome</p><p>*Diabetes</p><p>*HIV and AIDS</p><p>*Eating disorders such as bulimia</p><p>*Anemia</p><p>* Thyroid diseases</p><p>*Cystic fibrosis</p><p>*Tuberculosis (tuberculosis)</p><p>* Parkinson's disease</p><p>*Systemic lupus erythematosus</p><p>*Stroke</p><p>*Mumps disease</p><p>* Joint inflammation</p><p>*Graft-versus-Host disease</p><p>*Bell's palsy</p><p>*Amyloidosis</p><p>*Chronic kidney failure syndrome</p><p>*Chronic fluid loss (dehydration)</p><p>*Sialolithiasis<br /></p><h4 style="text-align: left;">Other Causes</h4><p>Other factors that can cause dry mouth are as follows:<br /></p><p>*Surgical removal of salivary glands</p><p>*Nerve damage in the head and neck region</p><p>*Diseases Causing Nasal Congestion</p><p>* Anatomical problems (nasal bone curvature, turbinate enlargement)</p><p>*To smoke</p><p>*mouth breathing</p><p>*Snore</p><p>*Dry air</p><p>*Excessive coffee or alcohol consumption</p><p>*Pregnancy</p><p>*Stress</p><p>*Spicy foods<br /></p><h4 style="text-align: left;">Dry Mouth Symptoms</h4><p>Long-term dry mouth may be accompanied by some symptoms. Common symptoms are as follows:<br /></p><p>*frequent thirst</p><p>*Dry and red tongue</p><p>* Lip cracks</p><p>* Mouth sores in the form of aphthae</p><p>* Sticky feeling in the mouth</p><p>* Sore throat and pain</p><p>*Tingling sensation in the tongue</p><p>* Difficulty chewing, tasting and swallowing</p><p>* Speech problems</p><p>* hoarseness</p><p>* Bad breath</p><p>* Enlargement of salivary glands</p><p>* Increase in dental caries</p><p>* gingivitis</p><p>* Fungus formation in the mouth</p><p>*Difficulty using dentures<br /></p><h4 style="text-align: left;">Diagnosis of Dry Mouth</h4><p>Since dry mouth can occur due to many different reasons, it is very important to make an accurate diagnosis and create an appropriate treatment plan. Medications used, medical history and other diseases, if any, are questioned by the doctor during the examination and an oral examination is performed. Dryness in the mouth may not be enough to make a diagnosis. Blood tests, saliva production tests, and imaging of the salivary glands with methods such as sialography, ultrasonography, MRI, and CT may be necessary to detect the condition or condition causing dry mouth. Biopsy to be taken from the salivary glands is a method used in cases of diseases such as Sjögren's syndrome.</p><h4 style="text-align: left;">Dry Mouth Treatment</h4><p>The methods used in the treatment of dry mouth may vary depending on the severity of the dryness and other underlying factors, if any. The things that people with dry mouth should pay attention to and treatment methods are listed below:</p><p>*In case of drug-induced dry mouth, a doctor should be consulted and the dose of the drug or the drug should be changed.</p><p>* Drink water frequently to facilitate swallowing.</p><p>*The amount of moisture in the mouth can be increased with mouthwash, gel and sprays.</p><p>* Dry mouth can be prevented with artificial saliva products.</p><p>*Flavored toothpaste and mouthwash should be avoided.</p><p>* Sugar-free gum or lozenges can be chewed.</p><p>* Creams rich in vitamin E can be used for dry lips.</p><p>* Spicy foods should be avoided and meals should not be consumed too hot.</p><p>* Attention should be paid to the humidity balance at home and at work, and dry air should be avoided.</p><p>* Alcohol, cigarettes and caffeine should not be consumed.</p><p>* Breathe through the nose instead of the mouth.</p><p>* Pilocarpine can be used in case of dry mouth due to Sjögren's syndrome.</p><p><br /></p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-20590175047023826162021-10-08T04:10:00.008-07:002021-10-08T04:31:42.153-07:00What is Agoraphobia?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlm-tAVYMB2F7I6mgrWHszbKoO-oCPyYc8CsN3oEylkv6pCKT2L-LrXuNJHKg_SVs-NlnMP5x0am_9FtAiTKRnPbJ8RLUN6ahEstKlosOEaIc8Xai7UN2nxi3ZGYA_lJJ4NXMcyMlclA/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlm-tAVYMB2F7I6mgrWHszbKoO-oCPyYc8CsN3oEylkv6pCKT2L-LrXuNJHKg_SVs-NlnMP5x0am_9FtAiTKRnPbJ8RLUN6ahEstKlosOEaIc8Xai7UN2nxi3ZGYA_lJJ4NXMcyMlclA/s16000/agro.jpg" /></a></div><br />Agoraphobia is a panic disorder that causes a person to develop feelings such as anxiety, fear, discomfort, and embarrassment about environments outside of their own safe space. Although the equivalent of agoraphobia is the fear of space, the situation can sometimes become more complicated than that. Agoraphobia occurs as a result of going outside of the areas where the person feels safe. E.g; Being in closed areas such as cinemas, elevators, shopping malls, buses, planes or trains, entering closed or open parking lots, passing through tunnels or bridges, and entering crowded environments in general can trigger agoraphobia.<p></p><p>Agoraphobia sufferers may find it very difficult to resist the feelings of this disease. This can make it difficult for a person to leave his home, which he considers the safest area, and can seriously affect his daily life. People who experience agoraphobia feel uncomfortable during their time outside and exhibit avoidance behaviors.</p><h4 style="text-align: left;">What Are the Symptoms of Agoraphobia?</h4><p>Agoraphobia symptoms can appear in three different ways. These are observed as symptoms that affect a person's physical condition, symptoms that affect mental health, and symptoms that affect one's behavior. Symptoms of agoraphobia due to panic disorder can be observed in the form of feelings of anxiety, fear and embarrassment when the person thinks that he or she will not be able to get help if he or she needs help in open or closed areas and feels lonely.</p><h4 style="text-align: left;">Physical Symptoms of Agoraphobia</h4><div style="text-align: left;">Many symptoms of agoraphobia may resemble those of panic disorder. Therefore, the correct diagnosis of agoraphobia is very important for the success of the treatment. Symptoms of agoraphobia include chest pain, rapid breathing, intense sweating due to stress, hot flashes, tremors, difficulty in swallowing, rapid heartbeat, fear of death, nausea, numbness in the hands and feet, fear of having a heart attack, and dizziness or fainting. .</div><h4 style="text-align: left;">Psychological Symptoms of Agoraphobia</h4><p>The psychological symptoms of agoraphobia can also occur depending on the physical symptoms the person is experiencing. These symptoms can be listed as follows:</p><p>*Fear of being alone at home<br />*Thinking that if something happens to the person during his/her stay outside the home, he/she will not be able to get help<br />*Feeling of embarrassment due to the emergence of symptoms related to panic disorder in the community<br />*Don't think you're having a heart attack<br />*Don't think you've had a stroke<br />*Feeling in danger all the time not breathing<br />*Feeling of losing your mind</p><h4 style="text-align: left;">Behavioral Symptoms of Agoraphobia</h4><div style="text-align: left;">People with agoraphobia may find it difficult to face this illness and may exhibit various avoidance behaviors such as:Diagnosing Agoraphobia<br />*Avoiding crowds<br />*Having someone with you when you go anywhere<br />*Not preferring places away from home<br />*Do not leave the house</div><h4 style="background-color: white; box-sizing: border-box; float: left; line-height: 24px; margin: 0px 0px 20px; max-width: 100%; text-align: left; width: 730.5px;"><span style="color: #333333; font-family: proxima_nova_rgregular;">Treatment of AgoraphobiaWhat are the Causes of Agoraphobia?<br /></span><div style="text-align: left;"><div><span style="font-weight: normal;">It is important what it is, what it experiences and how it can be resolved rather than what causes agoraphobia, but there are still several psychological disorders that are thought to be associated with agoraphobia:</span></div><div><span style="font-weight: normal;">*Obsessive compulsive disorder (OCD)</span></div><div><span style="font-weight: normal;">*anxiety disorder</span></div><div><span style="font-weight: normal;">*Claustrophobia</span></div><div><span style="font-weight: normal;">*Alcohol and substance use</span></div><div><span style="font-weight: normal;">*Loss of a loved one</span></div><div><span style="font-weight: normal;">*Depression</span></div><div><span style="font-weight: normal;">* History of sexual abuse as a child or in the future</span></div><div><span style="font-weight: normal;">* Family history of agoraphobia</span></div></div></h4><p><span style="font-weight: 400;">The symptoms of the person are examined for the diagnosis and diagnosis of disorders such as agoraphobia. In order to rule out diseases that have the same symptoms as agoraphobia, the psychologist or psychiatrist will examine symptoms such as heart palpitations, shortness of breath, nausea, dizziness, severe tremors in the hands and feet, and recommend investigating their origin. If the symptoms that emerge as a result of the research develop due to a different disease, they are referred for appropriate treatment and also therapy is started.</span></p><p></p><div style="text-align: left;"><span style="font-weight: 400;">The physical as well as the psychological symptoms of agoraphobia are very effective in diagnosing the disease. Agoraphobia patients usually stay away from crowded environments in situations that may develop due to panic syndromes, because they think that they will not get help from anyone, if something happens to them, they will be alone and often die. This situation affects the work life, social life and health of the person negatively in the long run.</span></div><p></p><p><span style="font-weight: 400;">The most important thing at this point is how much the person is affected by this situation. In addition, the decision is made by looking at the physical condition and mental health of the person with agoraphobia. The same treatment method is not applied to every patient diagnosed with agoraphobia. Cognitive behavioral therapy (CBT) is generally recommended for the treatment of agoraphobia. In cases where the therapist who has received cognitive behavioral therapy training deems it appropriate, drug treatments can also be applied to prevent the triggering of diseases that affect mental health such as anxiety and depression.</span></p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-74298799417738356842021-10-05T08:04:00.002-07:002021-10-05T08:04:10.212-07:00What Is Aphtha and How Does It Heal?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6qMVRI9gXmeR-zs456XUiv2ZQEGhzGKYS9Q-9Ot9_2RV18iSkycZqBPqv_HsMkl4faxkvRoSiOamvSipmbPiJhvUI6ri_tKcXzSFoOgeVS4Ko2YHZAP3hroqhBPdXZNksJ6CTrehXvQ/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6qMVRI9gXmeR-zs456XUiv2ZQEGhzGKYS9Q-9Ot9_2RV18iSkycZqBPqv_HsMkl4faxkvRoSiOamvSipmbPiJhvUI6ri_tKcXzSFoOgeVS4Ko2YHZAP3hroqhBPdXZNksJ6CTrehXvQ/s16000/aphtha.jpg" /></a></div><br />Aphtha, also known as mouth sores among the people; It is the name given to ulcers in the mouth that are round, yellow and white, with red edges. Aphthae, which can occur in one or more parts of the mouth, are more common in women than in men. Although hormonal changes, stress, vitamin and mineral deficiency and some diseases are known to cause aphthae, not paying attention to dental and oral health, consuming hard and irritating foods and acidic beverages can also trigger aphtha formation. There are some simple methods that can be applied at home to accelerate the healing of aphthae that can heal spontaneously in about 10 days and to reduce pain. However, it is necessary to consult a doctor for aphthae that does not last for a long time and whose pain becomes severe.<p></p><h4 style="text-align: left;">What is aphtha?</h4><p><b>Aphthous ulcer</b>, also called aphthous ulcer; It is the name given to oral ulcers that appear on the inside of the lips and cheeks, on the tongue, on the palate or on the gums. It is not contagious, consisting of small lesions with a yellow or red border and a white center. The cause of aphthae, also called mouth sores among the people, is not known exactly. However, it can be said that impact, biting the inside of the mouth, sensitivity to foods, vitamin deficiency, stress, not paying attention to oral and dental health, some diseases and hormonal changes are associated with aphthae. As aphthae occur in sensitive areas in the mouth, it may prevent the person from eating or drinking, and sometimes causes difficulty in swallowing. Aphthae usually go away on their own within 5-10 days, but if the pain of the aphthae is severe and long-lasting, it would be best to consult a doctor about the issue.</p><p>Aphthae are classified into three groups according to size and healing time. Minor aphthae, less than 1 cm in diameter, are the most common type of aphthae and heal in a short time without leaving a scar. A major aphtha larger than 1 cm heals in a longer time and may leave scars. Major aphthae can also occur in the pharynx or esophagus. Herpetiform aphtha is a very rare type of aphtha. This aphthae, where multiple ulcers are seen together, heals in 7 to 30 days.</p><h4 style="text-align: left;">Why Does Aphtha Occur?</h4><p>It is not known exactly why aphtha occurs. However, some diseases and some environmental factors are thought to cause aphthae. The factors that can cause aphthae can be listed as follows:</p><p>*Vitamin and mineral deficiency (folic acid, B12, iron, zinc)</p><p>*biting cheek</p><p>*Blow the mouth</p><p>*Hormonal changes during puberty, menstruation or pregnancy</p><p>*Consuming hard or very hot foods</p><p>*Stress and anxiety</p><p>*Genetic factors</p><p>*Food intolerances (gluten, chocolate, milk, peanuts, hazelnuts, almonds, tomatoes, figs, lemons, strawberries, cow's milk, vinegar, pickles, salty, spicy and spicy foods)</p><p>*Soda drinks</p><p>*Dentures that do not fit well in the mouth</p><p>*Use of braces</p><p>*Broken tooth</p><p>*Herpes virus</p><p>*Some drugs</p><p>*Some rheumatic diseases</p><p>*Some skin diseases</p><p>*Oral cancer</p><p>*Celiac disease</p><p>*Behcet 's disease</p><p>*Stomach microbe</p><p>*To smoke</p><p>*Weak immune system</p><h4 style="text-align: left;">How Does Aphtha Heal?</h4><p>Aphthae are lesions that resolve spontaneously, usually within 7 to 10 days. Simple methods that can be applied to get rid of the pain or discomfort caused by aphthae in a short time are as follows:</p><p>*Avoiding irritating, hot, spicy, bitter and acidic foods/drinks</p><p>*Take vitamin and mineral supplements</p><p>*Avoiding stress</p><p>*Grinding with salt or carbonated water</p><p>*Applying anesthetic cream used for the mouth on the aphtha before meals</p><p>*Using antibiotics under the supervision of a doctor</p><h4 style="text-align: left;">How Can Aphthous Formation Be Prevented?</h4><p>The measures that can be taken at home to prevent aphtha formation can be listed as follows:</p><p>*Avoiding hard, crusty and irritating foods</p><p>*Taking care of oral care</p><p>*Going to the dentist regularly</p><p>*Keeping the immune system strong by eating a balanced and healthy diet</p><p>*No smoking</p><p>*Using dental floss</p><p>*Not using dentures that do not fit well in the mouth</p><h4 style="text-align: left;">When to go to the doctor for aphtha?</h4><p>In cases where the aphthae does not heal within 7 to 10 days despite the precautions taken, it is necessary to consult a doctor. Progressive aphthae can cause some complications, as well as a symptom of serious health problems. In addition, in cases where mouth sores are accompanied by the following symptoms, a doctor should be consulted and the necessary treatment plan should be applied:</p><p>*Severe pain</p><p>*Diarrhea</p><p>*Aphthous formation in the genital area outside the mouth</p><p>*Aphtha lasts longer than 3 weeks and does not heal</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-11323231213951267462021-10-04T16:28:00.009-07:002021-10-04T16:28:56.491-07:00Menstruation Delay<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMCs3oSAJ3Mnh09J6QlNpQeqd_Dk4BdIRi66Y0H-004EgymEXUd_Q0hYwlfFgb_-91a6l3R3XEO7jOG7Y-VScrtVzdR3xPaxGI6QnH_wfZiZxUTTijgDEJvx3gLzKDV9lZw83a5DYimw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMCs3oSAJ3Mnh09J6QlNpQeqd_Dk4BdIRi66Y0H-004EgymEXUd_Q0hYwlfFgb_-91a6l3R3XEO7jOG7Y-VScrtVzdR3xPaxGI6QnH_wfZiZxUTTijgDEJvx3gLzKDV9lZw83a5DYimw/s16000/woman-gae8dbf0d9_1280.jpg" /></a></div><br />Menstrual delay is a problem that most women experience at some point in their lives due to various reasons. The menstrual cycle is 28 days for most women. However, there may be periods when this cycle is shorter or longer. In some women, the cycle can be between 21 days and 40 days. Cycles that do not comply with a certain time cycle, appear early or late in different months, and whose duration varies, may be related to various diseases or mental changes. The treatment plan for delayed menstruation, which should be taken seriously, is made by determining the underlying cause of the disorder.<p></p><h4 style="text-align: left;">What is Menstrual Delay?</h4><p>The normal menstrual cycle in healthy women is 28 days from the start of the last bleeding. However, between 21-40 days can be considered normal. It's also normal for the cycle to change a few days at a time. The occurrence of bleeding outside of this cycle is called menstrual delay. </p><p>During a normal menstrual cycle, an egg is released from one of the ovaries of women. The egg, which is not fertilized by a sperm, is expelled from the body along with the blood and tissues. This bleeding lasts an average of 5 days.</p><p> Then the cycle repeats itself monthly. In some periods, this cycle may be disrupted due to moods such as stress, various external factors or diseases. In this case, abnormal bleeding occurs outside the cycle.</p><h4 style="text-align: left;">What Causes Menstrual Delay?</h4><p>Some common causes of delayed menstrual bleeding are: </p><p>Pregnancy, Extreme stress, Sudden weight loss, Being overweight, Exercising too much during the day, Using birth control pills, Menopause or early menopause, Polycystic ovary syndrome ,Uncontrolled diabetes, Heart diseases, Overactive thyroid gland. </p><p>Long-term stress due to any factor can affect hormones, causing delay in menstruation and a more painful menstrual period than normal. Stress is one of the reasons for the delay as well as the early bleeding. Exercises such as meditation, yoga, swimming, and running can help reduce stress. However, excessive exercise during the day also increases stress levels. In this case, as the fat level will decrease, ovulation may be delayed or stopped. </p><p>Menopause is a natural part of aging in women. It is usually seen between the ages of 45-50. Menstrual delay can be seen in women approaching the menopause period. This is because estrogen levels start to drop and ovulation becomes irregular. After menopause, bleeding stops completely. </p><p>Excessive and sudden weight loss is among the causes of delayed menstruation. Reducing the daily calorie intake negatively affects the production of hormones necessary for ovulation. Menstrual delay can be seen especially in individuals with a body mass index of 18.5 and below. </p><p>On the contrary, excess weight is one of the important reasons for the irregularity of the menstrual cycle. Overweight women produce too much estrogen. Excess estrogen can delay menstrual bleeding. Especially women with a body mass index of 30 and above are included in this risk group. </p><p>Using birth control pills may cause a missed bleeding in the cycle. This condition is considered normal for most women. Especially progesterone-only pills cause delay in menstruation. With the discontinuation of the pills, the menstrual cycle is expected to progress in its normal course. </p><p>Polycystic ovary syndrome is a common and treatable disease that affects reproductive hormones in women. This disease causes fluid-filled cysts to form in the ovaries. These cysts, which are mostly small and harmless, generally do not cause any discomfort or pain, but they can cause disruption of the menstrual cycle. </p><p>Celiac disease, which is an autoimmune disease, causes destruction in the digestive system due to gluten allergy. Hyperthyroidism and hypothyroidism can also affect hormones and cause delay in menstruation. In such cases, the cycle is expected to return to normal following appropriate treatment.</p><h4 style="text-align: left;">What are the Symptoms of Menstrual Delay?</h4><p>A common symptom of delayed menstruation is that the bleeding does not come within 35-40 days following the previous bleeding. However, different symptoms can be seen in menstrual delays due to many diseases. Common symptoms seen in women with menstrual delay are as follows:</p><p>• Excessive hair growth,</p><p>• Headache,</p><p>• Pain in the groin area,</p><p>• Pimples appearing in different parts of the body, especially on the face,</p><p>• Excessive weight gain or loss.</p><h4 style="text-align: left;">What are the Diagnostic Methods?</h4><p>Menstrual delay can be a symptom of different diseases, especially if it is seen for a long time. For this reason, it is beneficial for women to apply to a health institution for diagnosis and treatment. In gynecology or endocrinology examinations, the medical history of the patients and their families, emotional problems such as stress, weight changes, frequency of exercise are listened to. The age of women is also an important factor. Patients are directed to different departments in case of menstrual delays caused by a medical condition.</p><p>Before the examination, it is helpful to note the start and end dates of the menstrual bleeding. If no disease is suspected during the diagnosis process, it may be desirable to monitor the menstrual cycle for a certain period of time.</p><p>In addition to blood tests, methods such as ultrasound, MR and tomography are also used for diagnosis. Blood tests provide information about whether there are abnormal levels of hormones. Imaging methods are used for any disorder in the pituitary gland or reproductive system.</p><h4 style="text-align: left;">How Is Menstrual Delay Treatment Worked?</h4><p>For the treatment of menstrual delay, the causes of the delay are determined first. Women need to make changes in their living conditions in case of delay in menstruation caused by factors affecting hormones such as stress or nutritional disorders.</p><p>If the reason for the delay in menstruation is polycystic ovary syndrome, it may be recommended to use progesterone-containing birth control pills in the treatment. However, birth control pills can also be the reason for the delay. In this case, it is expected that the cycle will return to its normal course by stopping the pills.</p><p>In cases of early menopause, hormone replacement therapy (HRT) or birth control pills are used. Medication can be applied in case of menstrual delays due to the overactive thyroid gland producing too much hormone.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-40365377199031812662021-10-03T02:57:00.003-07:002021-10-03T02:57:39.834-07:00Adenocancer Symptoms, Diagnosis and Treatment<h4 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6BdH9Ri0iWzngaT6PQLmD_cngkXK_MZtex_IzdhjE32HD6DNd9IWPnsh5TC9fBLaXPiFH50T1BXYeKsSa5-snBlenAVLgdYUo61qQP8SIK307cJCv7UDD3lddVcmFksCnBMGSzwI2X8/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6BdH9Ri0iWzngaT6PQLmD_cngkXK_MZtex_IzdhjE32HD6DNd9IWPnsh5TC9fBLaXPiFH50T1BXYeKsSa5-snBlenAVLgdYUo61qQP8SIK307cJCv7UDD3lddVcmFksCnBMGSzwI2X8/s16000/cancer-389921_960_720.jpg" /></a></div><br /> What is Adenocancer?</h4><p>Adenocancer (adenocarcinoma) is the name given to the types of cancer that appear in the mucus-producing glandular cells of the body. Common types of adenocancer include breast cancer, colorectal cancer, lung cancer, pancreatic cancer, and prostate cancer.</p><h4 style="text-align: left;">Adenocancer Symptoms</h4><p>The symptoms of any type of cancer vary depending on the organ affected by the cancer cells. In adenocancer types, there are usually no symptoms or only indistinct symptoms until the cancer progresses. According to the American Cancer Society, the types of cancer that can be included in the adenocancer class can be listed as follows:</p><p>Most breast cancers</p><p>About 96 percent of colorectal cancers</p><p>40% of non-small cell lung cancers</p><p>About 95 percent of pancreatic cancers</p><p>Almost all prostate cancers</p><p>What kind of symptoms are seen in certain types of adenocancer?</p><h4 style="text-align: left;">Breast Cancer</h4><p>Breast cancer is a type of cancer that can be diagnosed with mammography at an early stage, usually before symptoms begin to appear. In some cases, it can be said that breast cancer is manifested by a lump in the breast or armpit during a self-exam. The lump from breast cancer is usually, but not always, firm and painless. Other symptoms of breast cancer include:</p><p>Having a mass in the breast</p><p>Change in the shape or size of the breast</p><p>dimpled or puckered skin on the chest</p><p>Bloody nipple discharge from only one breast or sudden onset</p><p>Nipple retraction (nipple recession, reduction)</p><p>Red or scaly nipple</p><p>Colorectal Cancer</p><p>This type of cancer in the large intestine or rectum may not show any symptoms if it has not grown large enough to cause problems or if it is detected early during the screening test. Bleeding in colorectal cancers is usually seen as blood in the stool. However, the amount of blood may be too small to be seen. The blood that becomes visible in the stool may be bright red or chestnut in color. Other symptoms of colorectal cancer include:</p><h4 style="text-align: left;">Abdominal pain or cramps</h4><p>Diarrhea, constipation, or other changes in bowel movements</p><p>Gas, bloating, or a feeling of fullness in the intestines</p><p>unexplained weight loss</p><h4 style="text-align: left;">Lung cancer</h4><p>The first symptom is a persistent cough, usually with bloody sputum. When symptoms appear, lung cancer has usually reached advanced stages and may have spread to other parts of the body by metastasizing. Symptoms of lung cancer include:</p><p>chest pain</p><p>difficulty breathing</p><p>hoarseness</p><p>Anorexia and weight loss</p><p>wheezing</p><h4 style="text-align: left;">Pancreatic Cancer</h4><p>Pancreatic cancer is a type of cancer that usually does not show symptoms until an advanced stage. Abdominal pain and weight loss are among the prominent symptoms of pancreatic cancer. Itching and jaundice (yellowing of the skin and eyes) can also be counted among the early symptoms. Other symptoms of pancreatic cancer are:</p><p>Loss of appetite</p><p>Back pain</p><p>Painful burning sensation in the chest</p><p>Nausea and vomiting</p><h4 style="text-align: left;">Prostate cancer</h4><p>Prostate cancer has no distinguishing symptoms. Symptoms that may occur in advanced stages can be listed as follows:</p><p>bloody urine</p><p>Frequent urination, especially at night</p><p>Erectile dysfunction (impotence, erectile dysfunction)</p><p>Weak or sudden onset urine stream</p><h4 style="text-align: left;">How Is Adenocancer Diagnosed?</h4><p>During the examination, the doctor asks the patient's medical history and a physical examination is performed before the necessary tests. Although the tests performed for the diagnosis of cancer vary depending on the region where the cancerous cells are seen, the three commonly used diagnostic methods are as follows: Biopsy: A tissue sample is taken from the detected abnormal mass and the tissue is examined in a laboratory environment to determine whether this sample is cancerous. In addition, answers are sought to questions such as whether the cancer started at the site where the tissue sample was taken and whether there was metastasis. CT (Computerized Tomography): This scan provides 3D imaging of the area affected by the tumor in the body to evaluate abnormal masses that can be characterized as a sign of adenocancer.MR (Magnetic Resonance): With this technique, detailed images of the organs in the body can be obtained and the presence of masses or abnormal tissues can be detected.</p><p>A biopsy is usually done to confirm a cancer diagnosis. Blood tests may not be helpful for diagnosis, but they are a useful method that can be used to monitor the progress of treatment and detect the presence of metastases. In laparoscopy, areas with cancerous cells are examined from the inside through a thin, lighted binocular and camera. Some screening tests and diagnostic methods that help in the diagnosis of cancer in certain organs and parts of the body are as follows:</p><h4 style="text-align: left;">Breast Cancer</h4><p>In the diagnosis of breast cancer, apart from the three diagnostic methods listed above, mammography and ultrasound are frequently used. In mammography, an X-ray of the breast is taken to detect cancer. In the ultrasound method, the mass is visualized in more detail with high sound waves.</p><h4 style="text-align: left;">Colorectal Cancer</h4><p>Colonoscopy is the most commonly used method in the diagnosis of colorectal cancer. In this method, the large intestine is examined from the inside with a fiber optic camera to identify the mass or take a biopsy.</p><h4 style="text-align: left;">Lung cancer</h4><p>Many different methods can be used when diagnosing lung cancer. For example, in the bronchoscopy method, cancerous cells are examined through a thin tube with a fiber optic camera extending from the mouth to the lungs to look for/evaluate a suspicious mass or to take a biopsy. In the method called cytological examination, cells taken from sputum or the fluid around the lung are examined under a microscope to detect cancerous cells. Apart from these methods, in the method called mediastinoscopy, the area between the heart and the lung is reached with a special device and the lymphatics are biopsied. Finally, in the thoracentesis (pleural tap) method, while the cancerous cells are being investigated, a thin needle is inserted into the thorax to remove the fluid or air accumulation around the lung.</p><h4 style="text-align: left;">Pancreatic Cancer</h4><p>One of the most commonly used methods in the diagnosis of pancreatic cancer is the method called ERCP. In this method, the pancreas is reached through the mouth with a thin-tipped endoscopy device with a camera, and a colored liquid is applied to this area to provide detailed imaging, and a biopsy can be performed if necessary. The method called paracentesis is the name given to the process of draining the fluid with a thin needle in order to remove the fluid accumulated in the abdomen and to examine the sample cells.</p><h4 style="text-align: left;">Prostate cancer</h4><p>When we look at the methods used in the diagnosis of prostate cancer, in cases that may be associated with prostate cancer, whether the PSA (Prostate Specific Antigen) value in the blood is above the normal level can be determined through the PSA test. This test can be used as a screening test or to monitor how effective treatment is. In the method called transrectal ultrasound or prostate ultrasound, an ultrasound probe is placed in the rectum to view the prostate gland tissue.</p><h4 style="text-align: left;">How Is Adenocancer Treated?</h4><p>The treatment process in adenocancers varies depending on the type, size and characteristics of the tumor, whether there is metastasis (spread) or lymph node involvement. Now, smart drugs or immunotherapy are used according to the genetic characteristics of the tumor in the treatment of adenocarcinoma. Cancer that has settled in a certain part of the body is usually treated with surgery or radiotherapy. When cancer metastasizes, chemotherapy needs to be included in the treatment process.</p><h4 style="text-align: left;">Treatment Options</h4><p>It can be said that three main treatment methods are used in the treatment of adenocancer:</p><p>The tumor and surrounding tissue can be removed from the body by surgical intervention.</p><p>Chemotherapy, which uses intravenous drugs that destroy all cancer cells in the body, is a method that is frequently used in cancer treatment and has successful results.</p><p>Radiotherapy can also be used to destroy cancerous cells concentrated in a single area.</p><p>immunotherapy</p><p>Detections from the target</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-29573469377313276122021-10-02T00:25:00.002-07:002021-10-02T00:25:35.666-07:00Addison's Disease "Adrenal Insufficiency"<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfngIzYdcfFNc5KodxH-Pm0sWHjl_44-y6O4LA2IYnbAqp6611bISV4dCAzk-ub-zp0McbGNb0DS0GSIEvTQJFlHv8trlD6zyIB0dCXsFlxoNIUJex_BHQGp6Az3OQjiZGp76abc47oE/s800/heart-rate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfngIzYdcfFNc5KodxH-Pm0sWHjl_44-y6O4LA2IYnbAqp6611bISV4dCAzk-ub-zp0McbGNb0DS0GSIEvTQJFlHv8trlD6zyIB0dCXsFlxoNIUJex_BHQGp6Az3OQjiZGp76abc47oE/s16000/heart-rate.jpg" /></a></div><br />Addison's disease, also called adrenal insufficiency, is a rare disease that occurs when the body cannot produce enough of certain hormones. Addison's disease occurs due to the inability of the adrenal glands, located just above the kidneys, to secrete cortisol adequately. Addison's disease is not a sex-linked disease and can occur in all age groups.<p></p><h4 style="text-align: left;">What Are the Causes of Addison's Disease?</h4><p>Addison's disease is a disease that develops due to damage to the adrenal glands and as a result, the body does not produce enough cortisol and aldosterone. Part of the endocrine system, the adrenal glands produce hormones that keep nearly every organ and tissue in the body functioning properly.</p><p>The adrenal glands consist of two parts. The inner part, called the medulla, produces adrenaline-like hormones. The outer layer, called the cortex, provides the secretion of hormones called corticosteroids. Corticosteroids also include the following hormones:</p><p>Glucocorticoids: These hormones, which contain cortisol, enable the body to convert food into energy and also help the body respond to situations such as stress.</p><p>• Mineralocorticoids: These hormones, which contain aldosterone, maintain the sodium and potassium balance in the body in order to keep blood pressure at normal levels.</p><p>Androgens: Androgens are the name given to the hormones secreted in the shell of the adrenal gland in both men and women. Insulin sensitivity in metabolism is effective in determining the body's fat and muscle tissue and in the distribution of these tissues.</p><p>Addison's disease is divided into two groups. The first is primary adrenal insufficiency. The other group is called secondary adrenal insufficiency.</p><p>Primary adrenal insufficiency is usually the result of damage to the cortices. This condition is often associated with immune system problems.</p><p>Other causes of adrenal gland failure are as follows:</p><p>• Tuberculosis (TB)</p><p>Other infections in the adrenal glands</p><p>Spread of cancer to the adrenal glands</p><p>Bleeding in the adrenal glands</p><p>Secondary adrenal insufficiency occurs due to insufficient production of the pituitary hormone ACTH, also called adrenocorticotropic. Many of the symptoms seen in secondary adrenal insufficiency are similar to those seen in primary adrenal insufficiency. However, people with secondary adrenal insufficiency do not have skin darkening (hyperpigmentation) and are less likely to experience severe dehydration or low blood pressure. However, these patients are more likely to experience low blood sugar.</p><h4 style="text-align: left;">What Are the Symptoms of Addison's Disease?</h4><p>The symptoms of Addison's disease usually develop slowly over several months. Often, the disease progresses so slowly that symptoms may not be noticed until something like an illness or injury occurs.</p><p>Common symptoms of Addison's disease can be listed as follows:</p><p>•Overstrain</p><p>Weight loss and decreased appetite</p><p>• Darkening of the skin (hyperpigmentation)</p><p>Low blood pressure Fainting</p><p>Increase in salt consumption</p><p>Low blood sugar (hypoglycemia)</p><p>Nausea, diarrhea or vomiting (gastrointestinal symptoms)</p><p>•Stomach ache</p><p>Muscle or joint pain</p><p>•Irritability</p><p>•Depression</p><p>• Loss of body hair or sexual dysfunctions in women</p><h4 style="text-align: left;">Acute adrenal insufficiency (Addison's Crisis)</h4><p>In some cases, the symptoms of Addison's disease may appear within a very short period of time. This condition, called acute adrenal insufficiency or Addison's crisis, can be life-threatening. For this reason, it is useful to apply to the hospital urgently in cases where the following symptoms are observed:</p><p>Severe dehydration</p><p>• Cooling of the skin</p><p>• Pale and moist skin</p><p>•Sweating</p><p>• Rapid breathing</p><p>• Dizziness</p><p>• Severe vomiting or diarrhea</p><p>• Weak and weak muscles</p><p>•Headache</p><p>• Drowsiness or loss of consciousness</p><p>Along with the Addisonian crisis, the following symptoms may also occur:</p><p>•Hypotension</p><p>• High potassium (hyperkalemia) and low sodium (hyponatremia)</p><p>In the hospital, a vascular access is made in the arm to relieve dehydration and the patient is given plenty of fluids. This liquid contains a mixture of salt and sugar (sodium, glucose and dextrose) that the body lacks at that time. In order to replace the missing cortisol hormone, the patient is injected with hydrocortisone.</p><h4 style="text-align: left;">When to Seek Medical Help for Addison's Disease?</h4><p>In cases where the following symptoms are observed in Addison's disease, it is of great importance to consult a specialist doctor immediately:</p><p>• Darkening areas on the skin (hyperpigmentation)</p><p>• Feeling of tiredness</p><p>• Sudden weight loss</p><p>• Stomach and intestinal problems such as nausea, vomiting and abdominal pain</p><p>• Dizziness or fainting</p><p>• The desire to consume too much salt</p><p>•Muscle and joint pain</p><h4 style="text-align: left;">How Is Addison's Disease Diagnosed?</h4><p>In order to diagnose Addison's disease, the doctor first asks the patient some questions about the medical history and symptoms. As a result of this evaluation, if deemed necessary, a few of the following tests may be requested from the patient:</p><p>• Blood analysis: In the blood test, the sodium, potassium, cortisol and adrenocorticotropic hormone (ACTH) levels in the blood, which enable the production of adrenal cortex hormones, are measured. In addition, antibodies associated with Addison's disease found in the immune system can also be examined in the blood test.</p><p>• ACTH stimulation test: ACTH causes the adrenal glands to produce cortisol. This test detects the level of cortisol in the blood before and after an injection of synthetic ACTH.</p><p>• Insulin-induced hypoglycemia test: In cases where the doctor thinks that the patient has adrenal insufficiency as a result of pituitary disease (secondary adrenal insufficiency), the patient may be asked to have this test performed. This test measures how high the blood sugar and cortisol levels are after an injection of insulin. In healthy people, after this test, the glucose level drops, while the cortisol level rises.</p><p>• Imaging tests: A computed tomography (CT) scan of the abdomen may be used to check the size of the adrenal glands and to understand other abnormalities. If secondary adrenal insufficiency is detected as a result of the test, the pituitary gland should also undergo an MRI scan.</p><p>How Is Addison's Disease Treated?</p><p>Medication is used in the treatment of Addison's disease. In order to increase the levels of steroid hormones that the body cannot produce to normal levels, the patient should regularly take drugs containing hormones. Some treatment options may include oral corticosteroids:</p><p>• Hydrocortisone, prednisone or methylprednisolone hormones to replace cortisol are given to the patient in a way that mimics the normal 24-hour fluctuation of cortisol level.</p><p>• Fludrocortisone acetate to replace aldosterone. Especially during heavy exercise, when the weather is hot, or when the patient has gastrointestinal disorders such as diarrhea, plenty of salt should be used in meals. In addition, in cases where the body is under stress due to surgery, infection or a mild illness, a temporary increase in the dose of medication used under the supervision of a doctor may be required. In cases where patients complain of vomiting, corticosteroid injections can be applied.</p><h4 style="text-align: left;">Living with Addison's Disease</h4><p>Suggestions for living with Addison's disease are as follows:</p><p>•Patients should always carry a medical alert card and wristband. The steroid emergency card allows healthcare professionals to understand what kind of care a patient needs.</p><p>•Patients should keep their medicines in a place where they can reach them easily. Failure to take medications, even for one day, can cause serious complications. For this reason, it is very important for patients to have a small amount of medication with them at work or while traveling.</p><p>•Patients should also always carry a glucocorticoid injection kit with them. This kit contains a syringe and an injectable corticosteroid for use in an emergency.</p><p>•Patients should always be in contact with their doctor. It is very important to be in constant communication with the doctor to make sure that the hormone doses taken are adequate and not overdone. In cases where there are ongoing problems with medications, the dose or timing of medication may need to be changed. In this regard, the doctor will support the patients by providing the necessary information.</p><p>• Going to the annual controls without interruption is a critical issue in terms of keeping the course of this disease under control. For this reason, it is beneficial for patients to see their own doctor or an endocrinologist at least once a year.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-52341416103932971672021-10-01T01:51:00.005-07:002021-10-01T01:51:48.036-07:00Is Tubal Ligation Reversible or Removable?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYvgT810kVRgY32maCXzslkZzbT1-7hqxfKbzvWqoN334ZiObQYzLj1CSUdoa2AxwrkMRL4wKzHHgumrUKP4UC2zsvLPZKtc5JP0SOX7W5KXsD4TOE8yjtKz6Z1OKGZybOaYlZ8Y3QdE/s800/uterus-ge4a7950c5_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYvgT810kVRgY32maCXzslkZzbT1-7hqxfKbzvWqoN334ZiObQYzLj1CSUdoa2AxwrkMRL4wKzHHgumrUKP4UC2zsvLPZKtc5JP0SOX7W5KXsD4TOE8yjtKz6Z1OKGZybOaYlZ8Y3QdE/s16000/uterus-ge4a7950c5_1280.jpg" /></a></div><br />Tubal ligation retrieval is a procedure performed to restore the ability to fertilize women who have had their fallopian tubes closed or blocked to prevent pregnancy.<p></p><p>During the tubal ligation retrieval operation, the blocked fallopian tubes are reconnected to each other, allowing the sperm passing through the fallopian tubes to reach the ovaries.</p><p>Tubal ligation surgery is much more likely to be successful, as operations to the fallopian tubes via tube clips or rings cause less damage. If the Essure and Adiana systems close the fallopian tubes, it is not possible to open these pathways with tubal ligation. In such cases, the in vitro fertilization (IVF) method may be an option. With the IVF method, eggs taken from the ovary can be fertilized in the laboratory and placed in the uterus.</p><h4 style="text-align: left;">Why is Tubal Ligation Reversal Done?</h4><p>Tubal ligation retrieval operation enables women who have previously had tubal ligation to become pregnant again without the need for any medical support. You may regret the tubal ligation operation for many reasons:</p><p>Being very young at the time of the operation</p><p>Having an operation in a year of birth</p><p>Marriage</p><p>Lack of knowledge about tubal ligation and different birth control methods</p><p>Having undergone an operation with peer pressure due to health problems</p><p>Tubal reattachment may not be suitable for everyone. By considering the following situations, your doctor will determine whether tubal ligation retrieval is suitable for you and whether it will be successful:</p><p>Your age and body mass index</p><p>Tubal ligation type</p><p>Damage to the fallopian tubes</p><p>Remaining tubal length</p><p>Other fertility factors such as sperm and ovary quality</p><p>The retrieval operation can only take place if most of the tubes are healthy. If your fallopian tubes are blocked with a method such as a clip or ring, the operation has a much greater chance of being successful than the technique of closure by burning. Tubal ligation techniques such as Essure and Adiana techniques are irreversible.</p><h4 style="text-align: left;">What are the risks?</h4><p>Even if the retrieval operation was successful, it will not guarantee that you will get pregnant. The rate of getting pregnant in people who have undergone the operation varies between 30 and 85 percent, depending on age and other factors.</p><p>Since the retrieval operation is a surgical operation, it may cause problems such as infection, bleeding, damage to nearby organs, as well as problems arising from anesthesia.</p><p>If you have concerns after tubal ligation retrieval, there is a 2 to 7 percent chance of an ectopic pregnancy. In an ectopic pregnancy, the pregnancy develops outside the womb, often in the fallopian tube.</p><h4 style="text-align: left;">How do you prepare?</h4><p>Before tubal ligation retrieval surgery, your doctor may:</p><p>It will explain the details of the procedure</p><p>It will talk about your chances of being successful and getting pregnant after the procedure.</p><p>He or she will discuss other methods of pregnancy, such as IVF, with you.</p><p>What can you expect?</p><p>After tubal ligation retrieval, you have the choice of staying in the hospital or being discharged. The operation takes an average of 1-3 hours.</p><h4 style="text-align: left;">During the procedure</h4><p>During a retrieval operation, small incisions are made in your abdomen (minilaprotomy) to expose your uterus, fallopian tubes, and ovaries. The fallopian tubes are joined with small sutures at microscopic levels and the blocked pieces are removed. Remember, it may not be possible to join all of your fallopian tubes that were closed during the tubal ligation operation.</p><h4 style="text-align: left;">After the procedure</h4><p>The recovery period may take several weeks after the surgery.</p><p>After the operation, you should avoid the use of aspirin as it may cause bleeding. After the operation, you should protect the area from squeezing and rubbing. You can wash 48 hours after the operation. After showering, you need to dry the area.</p><p>Avoid sexual intercourse and lifting weights for two weeks. Once you start to feel better, you can return to your daily activities. Your stitches will dissolve without the need for removal. Make an appointment with your doctor one week after surgery. So you can be sure that you are healing properly.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-28087769739111387152021-09-21T02:09:00.002-07:002021-09-21T02:15:53.257-07:00Can Vasectomy be Taken Back or Removal ?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8sPHNIt2AWbt3JNiFvM1mRi3lYe8aXk2GBbaWr9nJSLGf33CbrQgyBQSTDm8sp-y4ja35zzcX9_DhfHa-5cAIb8Ue5abp17PGzO5pM1vkSl_THyDEqsWJLsoI6WR00Go4Wy9WyqcAC0/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8sPHNIt2AWbt3JNiFvM1mRi3lYe8aXk2GBbaWr9nJSLGf33CbrQgyBQSTDm8sp-y4ja35zzcX9_DhfHa-5cAIb8Ue5abp17PGzO5pM1vkSl_THyDEqsWJLsoI6WR00Go4Wy9WyqcAC0/s16000/sperium-2505954_960_720.jpg" /></a></div><div><br /></div>Vasectomy removal is a surgical operation to undo the vasectomy procedure. Vasectomy removal is the process of reconnecting the tubes that carry sperm from the testicles to the ovaries. After a successful vasectomy reversal, you can get your partner pregnant as your sperm flow improves. Although vasectomy removal works most of the time, it can sometimes fail.<p></p><h4 style="text-align: left;">Why Is Vasectomy Removal Done?</h4><p>Men can have vasectomy removal for many reasons, such as a new marriage or an improved economic situation to raise a child. Vasectomy removal can be done years after the vasectomy, but the longer it is waited, the less likely it will work. Some men have vasectomy reversal to treat pain after vasectomy.</p><h4 style="text-align: left;">What Are the Risks of Vasectomy Removal?</h4><p>Vasectomy reversal rarely has serious complications. Risks may include:</p><p>Bleeding within the scotorum. This can cause painful collections of blood (hematoma). In order to reduce the risk of hematoma after the operation, you should consider your doctor's recommendations for rest. Ask your doctor if you should avoid aspirin or other blood-thinning medications before and after surgery.</p><p>Infection in the operating area. It is not common, but there is this risk with any surgery.</p><p>sperm granuloma. Sperm leaking into the scrotum can cause the immune system to form an inflamed mass called a sperm granuloma. Granulomas usually appear after surgery, indicating that vasectomy reversal has not worked.</p><p>Chronic pain. After vasectomy reversal, a small group of people may experience testicular pain.</p><p>Fluid accumulation (Hydrocele). Fluid accumulation around the testicle can cause swelling. Hydrocele may disappear on its own, and sometimes it may need to be removed with a needle or surgical operation.</p><p>Call your doctor if you develop the following signs and symptoms after vasectomy:</p><p>Fire</p><p>Pain that does not decrease or worsens</p><p>Urinary difficulties</p><p>Large deposit in the scrotum</p><p>Blood flowing from the cut and not stopping</p><h4 style="text-align: left;">How Should You Prepare for Vasectomy Removal Operation?</h4><p>If you want to have a vasectomy reversal operation, you need to review a few items below:</p><p>The vasectomy removal operation is generally more successful than the operations performed with the microsurgery method.</p><p>Vasectomy reversal can be expensive and may not be covered by health insurance. Do your research about the cost.</p><p>After choosing your doctor, meet with your doctor and discuss the procedure, risks, and potential complications. If possible, bring your partner to this meeting. Do not hesitate to ask your doctor how many operations he has had before, what techniques he has used, and what you wonder about pregnancy after the operation.</p><h4 style="text-align: left;">Before Vasectomy Removal Operation</h4><p>Before having a vasectomy reversal, your doctor may want to do or know the following:</p><p>He or she may want to make sure that the vasectomy removal is likely to work. Your doctor may ask you some questions about your health by performing a physical test, and may want to make sure that you have a health problem that will affect the operation.</p><p>He or she may want to know how much healthy sperm you produce. For most men, having previously impregnated a woman may be sufficient proof. If your doctor isn't sure you're producing healthy sperm, he or she may do a testicular biopsy. In this test, it is checked whether the fluid taken from your testicles through a needle contains sperm.</p><p>He or she can confirm whether your partner is fit to become pregnant. Your doctor may also want to check if your partner has any fertility problems. This is more likely, especially if she has passed the age of 35 and has not given birth to a child before. In this case, gynecological examination and other tests can be applied.</p><p>Make sure you know the steps you need to take before the surgery. Your doctor will likely ask you to:</p><p>Stop taking blood thinning medications. Two weeks before vasectomy reversal, your doctor may tell you to stop taking medications such as aspirin or ibuprofen (Advil, motrin, etc.) as they increase the risk of bleeding. Likewise, your doctor may ask you to stop other medications.</p><p>Bring a clean suspension on the day of surgery. After surgery, your doctor may want you to wear a suspension to support your testicles and keep the bandages in place.</p><p>Get someone to help after surgery. The surgery usually takes between two and four hours. You may need extra time to recover from the effects of your anesthesia. Ask your doctor about what to do after surgery.</p><h4 style="text-align: left;">Vasectomy Removal: What Can You Expect?</h4><p>Doctors usually perform Vascotemia Removal operations in hospitals or surgery centers. The procedure usually includes standards that can be treated as an outpatient.</p><p>Your doctor may use general anesthesia to avoid problems during the operation, or he may administer anesthesia in a way that makes you sleepy but not painful. (such as epidural, spinal or local anesthesia)</p><p>Vascotemia Removal operation is more difficult than normal vascotemia operation. It requires expertise and special talent. Doctors can perform this operation in two ways:</p><p>vasovasostomy. With this method, the ends of the sperm carrying tubes (vas deferens) are stitched together.</p><p>Vasoepididymostomy. This operation is done by connecting the vas deferens directly to the canal (epididymis) behind each testis. Vasoepididymostomy operation is generally more difficult than vasovasostomy operation. This operation is usually performed when other alternatives are unavailable or unlikely to work.</p><p>You probably won't know which technique is needed. Most of the time, your surgeon will determine the technique that is best for you. In some cases, a combination of two techniques can be applied (vasovasostomy for one testis and vasoepididymostomy for the other).</p><h4 style="text-align: left;">What can happen during the surgery?</h4><p>During surgery, your doctor may make small incisions under your scrotum. This will allow the tissues around the testis to be exposed. Next, your doctor will cut the tubes that carry sperm (vas deferens) and examine the fluid inside. Ideally, this fluid contains healthy and motile sperm and lots of clear fluid. If the fluid is thick and runny, contains no sperm, or contains a small amount of sperm, it is likely that scar tissue is blocking the flow of sperm. In this case, the vasoepididymostomy method may be the best option.</p><h4 style="text-align: left;">What can happen after the surgery?</h4><p>Immediately after vasectomy reversal, your doctor will bandage the incisions. You should then put on the suspension, creating enough pressure to minimize movement and slipping, and keep the bandages in place.</p><p>Take it slow when you get home. Apply an ice pack to your testicles periodically to reduce swelling. You may feel pain or cramps as you come out of the effect of the anesthetic. For most people, the pain is not intense and goes away completely in a few days to a week.</p><p>It is normal to feel pain for a few days. There may also be bruising that will heal within a few weeks. All your stitches will dissolve in seven to ten days.</p><p>For two days after surgery, avoid activities that will wet the surgical area, such as showering or swimming.</p><p>Take a break from sports or weight lifting for three weeks.</p><p>If you have a desk job, you can return to work after a few days. If you have a job that requires physical activity or you have to walk or drive a lot, talk to your doctor about when you can return to work.</p><p>Do not masturbate or have sexual intercourse until your doctor approves. Most people should wait until two or four weeks after surgery.</p><p>For several weeks, you need to wear a continuous suspension, except in the shower. Afterwards, you still need to wear suspension while exercising.</p><p>Bandages are usually removed after a few days. You can consult your doctor about when to remove it.</p><h4 style="text-align: left;">Post-Surgery Results</h4><p>Six weeks after the surgery, your doctor will analyze your sperm under the microscope and inform you about the success of the operation. Your doctor may want to check your sperm every two to three months. Unless your partner is pregnant, checking your sperm is the only way to tell if your vasectomy reversal was successful.</p><p>When the vasectomy removal operation is successful, sperm cells will appear in the semen within a few months, in some cases this process may take a year or more. Half of the couples who have had a vasectomy reversal can have a child within two years.</p><h4 style="text-align: left;"><br />If Vasectomy Removal doesn't work,</h4><p>Vasectomy Removal operation can sometimes fail in cases such as the sperm blockage cannot be opened during the surgery or a blockage occurs after the surgery. Some men may try a second operation after the unsuccessful operation.</p><p>At the same time, you can become a father with the in vitro fertilization method by freezing your sperm. If you do not have frozen sperm or your frozen sperm does not work, you have a chance to become a father with sperm directly from your testicles with in vitro fertilization.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-31822094164900245532021-09-18T01:35:00.002-07:002021-09-18T01:35:20.777-07:00How to Take a Pregnancy Test in Home, Are Its Results Reliable?<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6p84ncNrAfX7Mg6Vpfp8R4Pi6xrj2Efb1vnc4i2AnDHk8rxlK8JkrsVwG5sYFoV-m5m6zvOocUzkmphHUhu8VX7CO48j_IKJ55sOwd-GIaPj-hFnZg_ufllv1PbwgMXJq1OdUOa-4J6M/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6p84ncNrAfX7Mg6Vpfp8R4Pi6xrj2Efb1vnc4i2AnDHk8rxlK8JkrsVwG5sYFoV-m5m6zvOocUzkmphHUhu8VX7CO48j_IKJ55sOwd-GIaPj-hFnZg_ufllv1PbwgMXJq1OdUOa-4J6M/s16000/pregnancy-688690_960_720.jpg" /></a></b></div><b><br />Could you be pregnant? Get answers to common questions about home pregnancy testing.</b><p></p><p>Taking a home pregnancy test can be frustrating, especially if you're unsure about whether to trust the results. Learn about the risks of testing at home, when and how to test.</p><h4 style="text-align: left;">When should a home pregnancy test be done?</h4><p>Some home pregnancy tests claim that they can give results on the first day of your period's delay or even earlier. However, wait until a week after your period has passed for best results.</p><p>Shortly after your fertilized egg is attached to your uterine tubes, human chorionic gonadotropin (HCG) begins to be produced in the placenta and enters your blood stream and urine. During the first stage of pregnancy, the amount of HCG in your blood increases rapidly (often doubling every two to three days). Some home pregnancy test methods can measure the level of this hormone in your urine after a week's delay in your period. Regardless, the results of earlier pregnancy tests may not be reliable.</p><p>It is important to find out about your pregnancy right away. You can apply to your healthcare provider for a test for the hormone HCG. This blood test, which many health institutions can do, gives more sensitive results than the urine test.</p><h4 style="text-align: left;">How to do a home pregnancy test, are there different types?</h4><p>There are many types of pregnancy tests available. For most tests, you need to insert a swab at the end of your urethra or dip the swab into a urine collection container for 5 to 10 seconds. After a few minutes, the stick will show the test results. Often these results appear on the bar or on the screen of the bar, with symbols such as a minus or plus sign, a dash or two lines, a color change, the words "pregnant" or "not pregnant".</p><p>Note that usage methods may vary from test to test. Before performing the test, carefully read the necessary information. If you have questions about how to do the test or how to get the results, contact the manufacturer. There is often a phone number in the package or on the internet where you can get support by calling toll-free.</p><h4 style="text-align: left;">How consistent is taking a home pregnancy test?</h4><p>Most pregnancy tests claim to be 99% accurate on the first day of your missed period. However, according to studies, some pregnancy test results are not available so early, according to the instructions for use, you have to test one week after your period is missed.</p><h4 style="text-align: left;">Can drugs affect test results?</h4><p>Medicines containing HCG can affect the results. However, many medications, including antibiotics and birth control pills, do not affect the accuracy of a pregnancy test.</p><h4 style="text-align: left;">Is there a possibility that a positive result is wrong?</h4><p>Although rare, there is a risk that a positive result will be false. This situation is called a false positive.</p><p>A false positive can occur if your fertilized egg miscarries soon after it implants in the uterine tubes, or if you take a home pregnancy test too soon after you take a fertility-enhancing drug containing HCG. Ectopic pregnancy or menopause can also mislead test results.</p><h4 style="text-align: left;">Is there a possibility that the negative result is wrong?</h4><p>It's possible for tests to come back negative even though you're actually pregnant. This situation, which is more common than false positive, is called false negative.</p><h4 style="text-align: left;">The following can cause false negatives:</h4><p>Taking the test too early. Taking a pregnancy test right after you missed your period can make it harder to detect HCG. For best results, take a pregnancy test after a week's delay in your menstrual cycle, when the HCG hormone in your urine is most noticeable. If you can't wait any longer, it's possible to have a blood test at your healthcare provider.</p><p>Checking the results too early. Remember to allow time for the test to run. Check with the help of a timer according to the package instructions.</p><p>Diluted urine. Drinking too much liquid before taking a home pregnancy test can cause a false negative result. For the most accurate results, test first thing in the morning (when the urine is most concentrated).</p><p><b>What will happen next?</b></p><h4 style="text-align: left;">Based on your home pregnancy test results, you might consider doing the following:</h4><p>You have a positive pregnancy test or have had different results on several different tests. Make an appointment with your healthcare provider. You can confirm your pregnancy with a blood test or pelvic exam. The sooner you realize your pregnancy, the sooner you can start pregnancy care.</p><p>Your pregnancy test is negative. If your period doesn't start—especially if you took the test too early—try the test again in a few days or a week.</p><p>If you continue to get a negative result but still have not had your period or think you are pregnant. Check with your healthcare provider. Many factors such as illness, intense exercise, weight loss, stress, hormonal imbalance can cause your menstrual period to be delayed. If you are not pregnant, your healthcare provider will help you get your period back in order.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-55687941234519269002021-09-17T06:13:00.002-07:002021-09-17T06:13:39.982-07:00What Is an Ectopic Pregnancy and Symptoms? <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8sLCnZc6B0JSpzDFO7V_9evxpj49Xrjy4FjHnlirYW1J6YGeQWqCAj4eLrxEppwoz-ReVF-5d3PjPbPpHwUJUMk4mz2yj2bN02WjU98B4h6tIYxuHqSctVFKleCCfz9aZaBZOOfcB7I/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8sLCnZc6B0JSpzDFO7V_9evxpj49Xrjy4FjHnlirYW1J6YGeQWqCAj4eLrxEppwoz-ReVF-5d3PjPbPpHwUJUMk4mz2yj2bN02WjU98B4h6tIYxuHqSctVFKleCCfz9aZaBZOOfcB7I/s16000/pregnant-2635034_1920.jpg" /></a></div><br />Pregnancy begins with a fertilized egg. Normally, the fertilized egg attaches itself to the walls of the uterus. During an ectopic pregnancy, the fertilized egg develops outside of the uterus.<p></p><p>An ectopic pregnancy generally takes place in one of the tubes that carry the eggs from the ovary to the uterus (fallopian tubes). Such ectopic pregnancies are also known as tubal pregnancies. In some cases, it is possible to experience an ectopic pregnancy in the abdominal arch, ovary, or neck of the womb (cervix).</p><p>An ectopic pregnancy cannot continue normally. The fertilized egg cannot survive and the growing tissue can destroy various maternal structures. If left untreated, it can cause life-threatening bleeding. Early treatment of ectopic pregnancy makes it possible to have healthy pregnancies in the future.</p><h4 style="text-align: left;">What are the Symptoms of Ectopic Pregnancy?</h4><p>An ectopic pregnancy, also known as an ectopic pregnancy, may initially have no signs or symptoms. In other cases, the symptoms of an Ectopic pregnancy may be the same as pregnancy (absence of periods, breast tenderness, nausea, etc.). If you have taken a pregnancy test, the result will be positive. But ectopic pregnancy will not be able to continue normally.</p><p>Abdominal or pelvic pain and mild vaginal bleeding are the first signs of an ectopic pregnancy. If the blood is coming from the fallopian tubes, it is possible to feel shoulder pain or difficulty in bowel movements. (Depending on where the blood collects or which nerves are stretched) Heavy vaginal bleeding is rare unless an ectopic pregnancy occurs in the pelvis.</p><p>If the fallopian tubes rupture, there may be heavy bleeding in the abdomen followed by lightheadedness, fainting, and shock.</p><h4 style="text-align: left;">How is an ectopic pregnancy diagnosed? When to go to the doctor if he has symptoms?</h4><p>If you are experiencing any of the symptoms of an ectopic pregnancy – an ectopic pregnancy – you should seek immediate medical attention:</p><p>*Pelvic or abdominal pain with vaginal bleeding<br />*Extreme lightheadedness or fainting</p><h4 style="text-align: left;">What Causes an Ectopic Pregnancy?</h4><p>Tubal pregnancy (the most common type) occurs when the fallopian tubes are damaged, misshapen or inflamed, and the fertilized egg does not pass into the uterus. Hormonal imbalances or abnormal fetal development also play a role. In some cases, the cause of an ectopic pregnancy cannot be understood.</p><h4 style="text-align: left;">What conditions lead to the risk of ectopic pregnancy?</h4><p>20 out of every 1,000 pregnancies are recorded as ectopic pregnancies. There are many factors related to ectopic pregnancy. E.g:</p><p>Previous ectopic pregnancy. If you've had an ectopic pregnancy before, you're more likely to experience it again.</p><p>Inflammation or infection. Inflammation of the fallopian tubes (salpingitis) or infection in the uterus, fallopian tubes or uterus (pelvic infection disease) increases the risk of ectopic pregnancy. Frequently, infections are caused by gonorrhea and chlamydia.</p><p>Fertility problems. Some studies mention the existence of a relationship between fertility problems and ectopic pregnancy.</p><p>Structural disorders. An ectopic pregnancy is more common if you have a structural defect in your fallopian tubes or damage from surgery. Even an operation to straighten the fallopian tubes increases the risk of an ectopic pregnancy.</p><p>Birth control choice. With the correct use of the intrauterine device, the risk of pregnancy is rare. But if it does, it will likely be an ectopic pregnancy. It is possible to say the same thing for the pregnancy that may occur after the tubal ligation operation. While pregnancy after tubal ligation is rare, if it does happen it's likely to be External.</p><h4 style="text-align: left;">What are the Risks of Ectopic Pregnancy?</h4><p>An ectopic pregnancy can be risky and have severe consequences. If left untreated, ruptured fallopian tubes cause life-threatening bleeding.</p><h4 style="text-align: left;">How to Understand an Ectopic Pregnancy, How to Prepare for Your Doctor's Appointment?</h4><p>If you are experiencing any of the symptoms of an ectopic pregnancy, including:<br />*Pelvic or abdominal pain with vaginal bleeding<br />*extreme lightheadedness or fainting</p><p>If you are experiencing any of the possible symptoms of an ectopic pregnancy (such as abdominal pain or light vaginal bleeding) talk to your doctor. Your doctor may suggest that you seek immediate medical attention. Below you will find information to help you prepare and learn what to expect from your doctor.</p><h4 style="text-align: left;">What can you do?</h4><p>If possible, ask a loved one to come with you. In some cases, it can be difficult to remember all the necessary information, especially in an emergency. If you can, it would be good to write down your questions. Simple questions you might want to ask your doctor might include:</p><p>*What kind of tests do I need?<br />*Where is the pregnancy if not in my womb?<br />*What are the treatment options?<br />*What are my chances of having a healthy pregnancy in the future?<br />*How long should I wait before trying to get pregnant again?<br />*Are there things I should be careful of if I get pregnant again?</p><p>In addition to the questions you have prepared, do not hesitate to ask questions if there is anything you do not understand.</p><h4 style="text-align: left;">What to expect from the doctor?</h4><p>The doctor will ask you questions such as:</p><p>*When was the last time you had your period?<br />*Did you encounter anything unusual in your last period?<br />*Could you be pregnant?<br />*Have you done a pregnancy test? If you did, is it positive?<br />*Do you feel pain?<br />*Are you experiencing bleeding? If you do, is it light or heavy?<br />*Do you experience dizziness and loss of balance?<br />*Have you been pregnant in the past? If you did, what were the results?<br />*Have you ever had any reproductive surgery, including a fallopian tube operation?<br />*Have you experienced any sexually transmitted disease?<br />*Have you had in vitro fertilization?<br />*If so, what types of birth control methods have you tried?<br />*Are you planning to become pregnant in the future?<br />*Are you being treated for any health problem?<br />*Are you using medication?</p><h4 style="text-align: left;">Ectopic Pregnancy Tests and Diagnoses</h4><p>If your doctor suspects an ectopic pregnancy, he or she may do pelvic tests to look for pain, tenderness, fallopian tubes, or any mass in the uterus. Despite this, physical testing is usually not sufficient to diagnose an ectopic pregnancy. The diagnosis is confirmed by imaging studies such as ultrasound and a blood test.</p><p>With standard ultrasound, high-frequency sound waves are sent directly to the tissues in your abdomen. However, in early pregnancy, your uterus and fallopian tubes are closer to your vagina than to your abdomen. Ultrasound is usually performed with a swab-like device inserted into your vagina.</p><p>In some cases, it is too early to detect pregnancy with ultrasound. If the diagnosis is in doubt, your doctor can use various methods, along with blood tests, to confirm an ectopic pregnancy, or wait until the ultrasound results show up, usually 4 to 5 weeks after conception.</p><p>In emergencies, for example, if your bleeding is heavy, an ectopic pregnancy can be diagnosed and treated surgically.</p><h4 style="text-align: left;">Ectopic Pregnancy Treatment and Ectopic Pregnancy Medicines</h4><p>A fertilized egg cannot normally develop outside of the womb. To prevent life-threatening complications, it is necessary to remove the outer tissue.</p><p>If an ectopic pregnancy is detected early, the drug is injected, inhibiting cell growth and destroying the enlarged cells. After the injection, your doctor will test your blood for the level of human carionic gonadotropin (HCG). If the HCG level is high, you need another drug injection.</p><p>In other cases, an ectopic pregnancy can be treated with laparoscopic surgery. In this procedure, a small incision is made in your abdomen near your navel. Next, your doctor will examine the area with a thin tube (laparoscope) with a camera and light. Other instruments may be needed to repair the fallopian tubes and remove the outer tissue, or other small incisions may be made to do this. If the fallopian tubes are severely damaged, they may need to be removed.</p><p>If an ectopic pregnancy is causing heavy bleeding due to ruptured fallopian tubes, you may need urgent surgery with an abdominal incision (laparotomy). In some cases, the fallopian tubes cannot be repaired. Generally, removal of the ruptured fallopian tube is necessary.</p><p>In some cases, an injection of medication may be required after surgery.</p><h4 style="text-align: left;">Preventing Ectopic Pregnancy</h4><p>Ectopic pregnancy cannot be prevented, but risk factors can be reduced. For example, you should use condoms to protect against sexually transmitted diseases and to prevent pelvic inflammation.</p><p>If you've had an ectopic pregnancy, talk to your doctor before trying to conceive again. Your doctor will monitor the situation when you become pregnant. Early blood tests and ultrasound scans will help to identify another ectopic pregnancy or to understand that the pregnancy is correct.</p><h4 style="text-align: left;">Coping and support</h4><p>Losing a pregnancy, even for a few days, can be devastating. Accept your loss and give yourself time to recover. Talk about how you feel and allow yourself to be fully experienced. Turn to your loved ones, spouse, and friends for support. You can also turn to a psychologist, support group, or counselor for help.</p><p>Many women who have had an ectopic pregnancy are able to have a healthy pregnancy again. If one fallopian tube is damaged or removed, the egg can implant into the uterus using the other fallopian tube. If both fallopian tubes are damaged or removed, in vitro fertilization may be an option. In the in vitro fertilization method, mature egg cells are fertilized in the laboratory and placed in the uterus.</p><p>Before getting pregnant again, get your doctor's advice. Early blood tests and ultrasound scans will help to identify another ectopic pregnancy or to understand that the pregnancy is correct.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-50571682942466625382021-09-16T02:00:00.005-07:002021-09-16T02:00:35.294-07:00Risks of Smoking During Pregnancy<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgKAZGVtk1tekRBagnU3-YULEtkwrVsZ56p-b5QoyeR1aQpz5yoE_kxrAe2gpEBW_HaR94B8fUUxYBxGbjz6wq5wKO1NF6GNSCeXX-803c3_8TxK0nm1suX3DCraPUoqt5yQFjaXdjRg/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgKAZGVtk1tekRBagnU3-YULEtkwrVsZ56p-b5QoyeR1aQpz5yoE_kxrAe2gpEBW_HaR94B8fUUxYBxGbjz6wq5wKO1NF6GNSCeXX-803c3_8TxK0nm1suX3DCraPUoqt5yQFjaXdjRg/s16000/woman-918616_960_720.jpg" /></a></div><br />Curious about the risks of smoking during pregnancy? How to quit smoking? Are smoking cessation products safe for the baby? You can find out what you wonder about smoking and pregnancy in this article.<p></p><p>Smoking and pregnancy are not a good couple and you can take measures to quit smoking completely. Start by getting answers to the most common questions about smoking during pregnancy.</p><h4 style="text-align: left;">Does smoking affect fertility?</h4><p>You probably know the risks of smoking, from smelly clothes to facial wrinkles, from heart disease to lung cancer. If you are pregnant or planning to become pregnant but still smoke, you now have a much better reason to quit. Smoking can make it harder for you to get pregnant. Smoking also increases the risk of an ectopic pregnancy – the implantation of a fertilized egg outside of the uterus, usually in the fallopian canal.</p><h4 style="text-align: left;">How does smoking during pregnancy affect the baby?</h4><p>Smoking during pregnancy exposes the baby to carbon monoxide, which limits the baby's oxygen and nutrient supply. Exposure to nicotine causes the baby's heart rate to increase and fetal respiratory movements to decrease.</p><p>Smoking during pregnancy can also bring about other health problems. E.g;</p><p>*vaginal bleeding<br />*Risk of experiencing placental problems such as partial or complete closure of the cervix by the placenta (Placental previa) or separation of the placenta from the inner wall of the uterus before birth (Placental abruption).<br />*Low birth weight<br />*Premature rupture of membranes — protect your baby from bumps, blows, etc. tearing or leakage of the amniotic sac surrounded by the amniotic membranes that protect it before labor begins or before 37 weeks of pregnancy<br />*Preterm birth<br />*Birth defects involving the heart, limbs, skull, muscles, and other areas<br />*pregnancy loss</p><p>Smoking during pregnancy can also affect infant health after your baby is born. E.g:</p><p>*Sudden infant death syndrome (SIDS)<br />*Stomach ache<br />*Asthma<br />*Respiratory infection<br />*Obesity in children</p><p>Some studies show that smoking during pregnancy can also affect children's emotional development, behavior and learning abilities. Smoking during pregnancy can even negatively affect children's own fertility.</p><h4 style="text-align: left;">How does exposure to passive smoking during pregnancy affect pregnancy?</h4><p>Passive smoking during pregnancy also affects your baby's health. Women who do not smoke but are exposed to secondhand smoke during pregnancy may also be at risk of pregnancy loss, the baby being born with birth defects, or low birth weight.</p><h4 style="text-align: left;">Does quitting smoking during pregnancy reduce the baby's health risks?</h4><p>Definitely! If you smoke, quitting smoking during pregnancy is one of the best ways to give your baby a healthy start. If you quit smoking during the first four months of pregnancy, you reduce the risk of low birth weight compared to a non-smoker woman. Quitting smoking during pregnancy also reduces the risk of premature birth, pregnancy loss, infant death, and other complications.</p><p>Reducing smoking during pregnancy is a step in the right direction, but quitting smoking completely will have the most positive impact on your and your baby's health.</p><h4 style="text-align: left;">What is the safest way to quit smoking during pregnancy?</h4><p>The most reliable way to quit smoking during pregnancy is to quit without medical help. Start by consulting your doctor for advice and guidance. Then consider the following tips:</p><p>*List your reasons for quitting smoking (for example, protecting your baby's health, etc.)<br />*Get rid of all smoking-related materials in your home, workplace, purse, car.<br />*Avoid all situations that arouse your urge to smoke.<br />*Spend time with non-smokers and be in non-smoking areas.<br />*Spend your craving for a cigarette with work or a healthy snack.<br />*If your doctor finds it appropriate, engage in physical activities to control smoking abstinence.<br />*Make sure you have someone you can talk to when you need support.</p><p>Set goals and reward yourself when you reach your goal. For example, if you have not smoked for a certain period of time, you can buy something for yourself or your baby with the money you will spend on cigarettes, or you can deposit the money into your baby's savings account.</p><h4 style="text-align: left;">Is it safe to use smoking cessation products during pregnancy?</h4><p>If you are still having trouble quitting smoking, ask your doctor if you can use nicotine replacement products such as nicotine patches, inhalers, nicotine gum, nicotine lozenges or nasal sprays. These products used to quit smoking will prevent your baby from being exposed to many harmful chemicals in cigarettes.</p><p>Many nicotine replacement products are available without a prescription. If you prefer to use the nicotine patch, remove the patch before going to bed so that the baby is not exposed to more nicotine. As your desire to smoke and your sense of withdrawal decrease, gradually reduce the use of a cigarette patch or other nicotine cessation product, in consultation with your doctor.</p><p>If you prefer a nicotine-free treatment to quit smoking during pregnancy, an antidepressant like Zyban may be another alternative. Discuss the risks and benefits of these types of medications with your doctor, depending on your situation.</p><h4 style="text-align: left;">Is it common to start smoking after giving birth?</h4><p>Adapting to life with a newborn can be stressful. As a result, many women who quit smoking start smoking again after giving birth. It is likely that the circle of women who start smoking again and their loved ones generally smoke and have less social support. If you quit smoking during pregnancy, remember how risky it can be to smoke again after giving birth and consult your doctor to avoid starting smoking again.</p><p>Remember that passive smoking puts the health of the newborn at risk (including a high risk of asthma and sudden infant death syndrome). If you are breastfeeding, your baby will be exposed to many harmful chemicals through your milk. Smoking will also reduce your milk supply and affect your planned breastfeeding period. If you started smoking after giving birth, don't smoke near your baby or while breastfeeding. Most importantly, schedule to quit again.</p><p>Quitting smoking is rarely easy. It may take more than one attempt to quit smoking. However, quitting smoking is an achievable process and your whole family will benefit from it.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-24347898850085744082021-09-15T00:35:00.001-07:002021-09-15T00:35:06.042-07:00Basic Principles of Healthy Eating During Pregnancy<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEign3grsOxHcpROJ7s-Z3OJLhp9mMZdyV4p1beMJ5fxWJqbz9H-bnhYq7sKDaEoUoTT8icq2d4uRqCim6AI956U6TWYOqizPazm-xuGJb-6FE94E5edw-4cCxe6yqwdSEhGYGr_zCHF5Cw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEign3grsOxHcpROJ7s-Z3OJLhp9mMZdyV4p1beMJ5fxWJqbz9H-bnhYq7sKDaEoUoTT8icq2d4uRqCim6AI956U6TWYOqizPazm-xuGJb-6FE94E5edw-4cCxe6yqwdSEhGYGr_zCHF5Cw/s16000/woman-356141_1920.jpg" /></a></div><br />Intelligent food choices are the cornerstone of the nutritional process during pregnancy. Learn how much you should eat.<p></p><p>Eating healthy foods during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you take is your baby's main source of nutrition. Smart food choices help your baby develop and grow. Check out the program below for a 25-year-old woman of normal weight who exercises for 30-60 minutes every day. If you're older, a little overweight, or have a fairly rigorous exercise program, your nutritional needs during pregnancy may differ.</p><h4 style="text-align: left;">Nutrition During Pregnancy: Cereal Consumption</h4><p>Grains meet your basic carbohydrate needs, that is, the main source of energy in the body. Many whole grain and fortified products contain fiber, iron, B vitamins, various minerals and a small amount of protein. Bread and breakfast cereals fortified with additional nutrients help you get enough folic acid.</p><p>What to eat during pregnancy: Make sure that at least half of the grains you consume daily are whole grains. If this ratio is too high for you, don't worry; It may not be as much as you think. You can meet most of your daily cereal needs with a bowl of breakfast cereal enriched with additional nutrients in the morning, a sandwich made with two slices of wholemeal bread at noon, and whole wheat pasta in the evening.</p><p>To get the most out of your diet during pregnancy, shop for sweet cereal, whole grain bread, brown rice, whole wheat pasta, and wholemeal bread. Try barley soup, stews, baked goods, and salads. Look for products that contain whole-grain nutrients (like wholemeal flour) in the ingredient list.</p><h4 style="text-align: left;">Vegetables and fruits during pregnancy</h4><p>Vegetables and fruits have an important place in terms of nutrition during pregnancy as they provide various vitamins and minerals as well as fibers that facilitate digestion. Vitamin C, found in many fruits and vegetables, helps your baby and you absorb iron and have healthy gums. Dark green vegetables contain vitamin A, iron and folic acid, which are other important nutrients during pregnancy.</p><p style="text-align: left;">What to eat and drink? : Make a vegetarian pizza. Add extra vegetables to your baked goods.If you're tired of apples, oranges, and green beans, try something different. Try apricot, mango, pineapple, sweet potato, pumpkin or spinach. Make a snack mix using dried vegetables. This includes juices, but remember, drinking too much juice can cause unwanted weight gain.</p><h4 style="text-align: left;">Nutrition During Pregnancy: meat, poultry, fish, eggs and legumes.</h4><p>Foods in this group contain plenty of protein, B vitamins and iron. Protein is an important nutrient for the development of your baby, especially in the second and third trimesters, in terms of nutrition during pregnancy.</p><p>What to eat? : Try wholemeal toast with peanut butter for breakfast. Have scrambled eggs or an omelet at noon. Have your dinners fillet of salmon. Add chickpeas or black beans to your salad. Snack on a handful of soybeans.</p><p>If traditional protein sources aren't your thing (possibly in the first trimester), try other alternatives. As well as omega-3 fatty acids, fish is an excellent source of protein and contributes to your baby's brain development. Avoid mercury-rich fish; like mussels etc…</p><h4 style="text-align: left;">Nutrition during pregnancy : dairy products</h4><p>The calcium in dairy products and calcium-fortified soy milk helps support your baby's bone and tooth formation. Dairy products also contain vitamin D and protein.</p><p>What to eat and drink? : Eat yogurt for your afternoon snack. For the milk in the breakfast cereal bowl. Drink a glass of skim milk with your evening meals. Add low-fat cheese to your salad.</p><p>If you're having trouble digesting dairy products, get creative. For calcium-fortified orange juice. Try lactose-reduced or lactose-free products. Use products that break the lactase enzyme while eating or drinking dairy products.</p><h4 style="text-align: left;">Nutrition During Pregnancy: Water Consumption</h4><p>Water delivers nutrients from your meals to your baby. It also helps to prevent constipation, hemorrhoids, excessive swelling and urinary tract or bladder infection. As your pregnancy progresses, consuming too little water can cause premature birth or premature birth.</p><p>How much water to drink: It is recommended to consume an average of 10 glasses (2.3 liters) of liquid during pregnancy. Water, fruit juices, coffee, tea and soft drinks meet your daily fluid needs. But remember, some drinks are high in sugar, which can lead to unwanted weight gain. Due to potential effects on your developing baby, your doctor may limit your daily caffeine intake to less than 200 mg during pregnancy.</p><h4 style="text-align: left;">Fats, oils and sweets during pregnancy</h4><p>There is no minimum requirement for fat and sugar intake. As long as you're getting the nutrients you need and are at your target weight, it's acceptable to have an occasional getaway. To avoid overdoing it, keep your portion in check and choose foods that are low in sugar and fat.</p><h4 style="text-align: left;">Learn about nutritional supplements during pregnancy</h4><p>Even women who eat healthily every day can be deficient in some important nutrients. Prenatal vitamins taken daily (ideally, starting 3 months before the onset of pregnancy) help fill all the gaps. If you follow a strict vegetarian diet, have had bariatric surgery or have chronic health conditions (eg diabetes), your doctor may recommend that you take certain supplements. Always consult your doctor before taking a new vitamin or supplement during pregnancy.</p><h4 style="text-align: left;">Twin or multiple pregnancy</h4><p>If you are having a twin or multiple pregnancy, you will likely need more nutrients and calories than a woman who is pregnant with a single baby. Talk to your doctor about what and how much to eat.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-36147625041554238732021-09-14T06:47:00.003-07:002021-09-14T06:49:37.483-07:00What Does Twin Pregnancy Mean for a Mother?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQrTSiIBhyphenhyphenXCtkDnrhkAxfFq2zYmsX7gM0gilz4N_56ANK_g3sJp6WJs_afaeuNIBpszQOGkmjpboQDZ8Mib89yEbU5H_kpYBwsPI4CVQZ5ioFv_gekIl8L3T3OfjXBb-HUEszeFgF7A/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQrTSiIBhyphenhyphenXCtkDnrhkAxfFq2zYmsX7gM0gilz4N_56ANK_g3sJp6WJs_afaeuNIBpszQOGkmjpboQDZ8Mib89yEbU5H_kpYBwsPI4CVQZ5ioFv_gekIl8L3T3OfjXBb-HUEszeFgF7A/s16000/twins-1628843_960_720.jpg" /></a></div><br />Twin pregnancy requires special care. From nutrition and weight gain to possible complications, you can find out what awaits you in twin pregnancy with this article.<p></p><h4 style="text-align: left;">Would you be surprised to learn that you are pregnant with twins or even triplets?</h4><p>Sometimes twin pregnancy can knock on your door. In some cases, certain factors play a role. For example, since more than one egg may be released at a time as a result of hormonal changes due to aging, it is possible to have twin pregnancies in pregnancies that take place at later ages. The use of assisted reproductive technologies such as in vitro fertilization also increases the likelihood of twin or multiple pregnancy.</p><p>If you have been diagnosed with a twin or multiple pregnancy, you can find the information you need to take care of your babies and yourself in this article.</p><h4 style="text-align: left;">How Does a Twin Pregnancy Occur?</h4><p>Fraternal twins, the most common type, are formed when two separate eggs are fertilized by two separate sperm. Each twin has a separate placenta and a water bladder. Twins can be two girls, two boys, or a girl or a boy. Genetically they are only as similar to each other as any other siblings, no more.</p><p>Identical twins are formed when a single fertilized egg separates and develops into two separate fetuses. Identical twins may share a single placenta, but each baby usually has a separate water bladder. Genetically identical twins. They happen to be the same sex, share the same physical and characteristic features. In rare cases, the separation of identical twins as two separate individuals fails. These babies are known as conjoined twins.</p><p>Triplets and other multiplexed twins can be identical twins, fraternal twins, or a combination of these.</p><h4 style="text-align: left;">How Is Twin Pregnancy Diagnosed?</h4><p>If your uterus appears larger than normal or there is more than one fetal heartbeat, your doctor may suspect that you are having a twin pregnancy. The true diagnosis of a suspected twin pregnancy is usually confirmed by ultrasound. In ultrasound, sound waves are used to create an image of your uterus and your baby (or babies).</p><p>Sometimes, it can be seen that those who experience seemingly normal twin pregnancies are only expecting one baby later in pregnancy. This condition is known as vanishing twin syndrome. Such an event can cause frustration, anger, and confusion. Often there is no clear explanation for the loss.</p><h4 style="text-align: left;">What Does Twin Pregnancy Mean for the Mother?</h4><p>The way to take good care of your babies is to take good care of yourself. For twin pregnancy, you need to pay attention to the following conditions:</p><p>More frequent checkups. You will find that your doctor will often monitor the development and growth of babies, monitor your health and check for signs of preterm birth. As your pregnancy progresses, you may need to have frequent ultrasounds or other tests.</p><p>Focus on certain nutrients. You will need more folic acid, calcium, iron, protein and other essential nutrients. If you're already eating healthy, continue with it and make sure you're getting a daily prenatal vitamin. Your doctor may also recommend that you take an iron supplement.</p><p>More weight gain. Gaining the right amount of weight supports the health of your babies. It also facilitates the postpartum loss of excess weight gained during childbirth. The recommended weight gain during twin pregnancy for a woman who was of normal weight before pregnancy ranges from 17 to 25 kilograms, which can be met with an extra 600 calories depending on her daily activity level. Talk to your doctor to determine what is best for you.</p><p>More precautions. As your pregnancy progresses, your doctor may want you to restrict certain activities, such as work, travel, and physical activity. Even if bed rest has not yet been proven to be an effective way to prevent preterm labor, bed rest may be recommended as a precaution to support fetal development and reduce the risk of various complications.</p><h4 style="text-align: left;">Consider These Situations in Twin Pregnancy</h4><p>Healthy twin births occur every day. Still, it's important to be aware of possible complications. E.g:</p><p>High blood pressure. Mothers are likely to experience high blood pressure during twin pregnancy. The combination of high blood pressure with protein in the urine is known as preeclampsia. Careful management is required to avoid serious complications for mothers and babies.</p><p>Early birth. The more babies you are pregnant with, the less likely your pregnancy will result in a normal term. If you have symptoms that indicate preterm birth, injections of steroid therapy may be given to speed up your babies' lung development. Even then, the smallest premature baby may have to fight for life. Complications can include low birth weight, respiratory and digestive disorders, and immature organs. In rare cases, it can be seen that one baby is born prematurely and the other baby or babies continue to develop in the womb. This condition is known as the delayed intermittent condition.</p><p>Twin to twin transfusion. In identical twins, a blood vessel in the placenta is likely to connect the babies' circulatory systems. This causes one baby to receive more blood and the other less. This is a serious complication for both babies and may require immediate intervention during twin pregnancy. Usually, babies with this condition are delivered immediately, as soon as the benefits of preterm birth outweigh the risks of premature birth.</p><p>Cesarean birth. In twin pregnancies, vaginal delivery is often possible if the first baby is in a head-down position. If not, a cesarean delivery may be recommended. In some cases, the second baby can be delivered by cesarean section due to complications after the first baby's vaginal delivery. For triplets, vaginal delivery is not impossible, but still, cesarean delivery is recommended for triplets and more multiple pregnancies.</p><h4>Twin Baby Care</h4><p style="text-align: left;">Multiple babies need the same things as other newborn babies. But with twins, you'll double the rate. You may need more rest and support than you realize, especially if your babies were born prematurely or need special treatment after birth.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-38119627141254149432021-09-13T03:34:00.001-07:002021-09-13T03:34:03.514-07:00Prenatal Preparation Classes<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7eqmfjX2fYbWUSbV5-YRMhAgjsN2FVos_IKThWM8chFHMdJbV7RIfSeBHqt7o4S0zp-Dx361EviBCADQVRkOt_ihIZxYa5-7Nm7pp2FWUevummLClGvheTr_yQBGGQAdbEt0e_5mjm1k/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7eqmfjX2fYbWUSbV5-YRMhAgjsN2FVos_IKThWM8chFHMdJbV7RIfSeBHqt7o4S0zp-Dx361EviBCADQVRkOt_ihIZxYa5-7Nm7pp2FWUevummLClGvheTr_yQBGGQAdbEt0e_5mjm1k/s16000/pregnant-2568395_1280.jpg" /></a></div><br /> Prenatal preparation classes will give you confidence during the birth process and birth, whether it is your first birth experience or you are familiar with the delivery room.<p></p><p>You've probably read many books about childbirth and heard countless birth stories from friends and loved ones. Well, do you really know what awaits you during the birth process and birth? Birth preparation classes can enlighten you about the process.</p><h4 style="text-align: left;">Why Should I Attend Prenatal Preparation Classes?</h4><p>Whether you're giving birth to your first or fifth child, birth preparation classes can help you identify the challenges of the birth process and the moment of birth. Evaluate the possibilities:</p><p>Find out what you don't know about the birth process, moment of birth and maternity care. You will understand the signs of birth and what will happen to your body as your baby moves into the outside world.</p><p>Talk about your fears. In prenatal preparation classes, you will have the opportunity to talk about your fears with other women who have the same concerns as you. Your instructor can dispel the spooky rumors and put your mind at ease.</p><p>Connect with your partner or birth coach. Antenatal preparation classes also allow your partner or birth coach to understand birth and how they can assist you in the birth process.</p><p>Discuss alternatives for controlling labor pain. You will be able to apply different techniques (such as breathing techniques, relaxation and rejuvenation) to deal with contractions. Many lectures also cover the pros and cons of common treatment modalities such as narcotic analgesics and epidural blocks.</p><p>Learn the basics of medical intervention and possible complications. Find out how routine interventions can affect the course of labor.</p><p>Check the facility. You can visit the hospital where you will give birth, learn what kind of policy the hospital follows and what opportunities it has.</p><p>Refresh your newborn care knowledge. In addition to the birth process and time of birth, you will likely be given basic information about newborns. It covers general issues of choosing a pediatrician, breastfeeding, changing the baby's diaper and baby bathing.</p><p>Build a social network. Meet other pregnant women and listen to their experiences.</p><h4 style="text-align: left;">Are There Different Types of Prenatal Preparation Classes?</h4><p>Some prenatal preparation classes may include certain types of birth such as cesarean section, vaginal delivery after cesarean section and multiple births. For families who want to simply review the basics, supplementary lessons are even available in some municipalities. Other lessons focus on a particular method of delivery. E.g:</p><p>Lamaze method. The main purpose of the Lamaze method is to increase your confidence in your ability to give birth. Classes will help you understand how to cope with pain in ways that include focus on breathing, movement and massage, and increase your comfort and ease the birthing process.</p><p>Bradley method. The Bradley method emphasizes that birth is a natural process. You are taught deep breathing and being able to control the birth process with the support of your partner or birthing coach.</p><p>Many other lessons use the basic elements of these popular methods. In addition, you can find classes for other childbirth approaches, such as hypnotic childbirth.</p><h4 style="text-align: left;">What's the Best Way to Find a Birth Course?</h4><p>Prenatal preparation courses are offered by many hospitals and birth centers. Some lessons are available online or in video format. You can also ask your doctor for a suitable class. If you have family members who have recently had a baby, you can also talk to them.</p><h4 style="text-align: left;">What Should I Pay Attention To In The Birth Course?</h4><p>Make sure classes are taught by an instructor who is certified to teach postpartum. Classes should be small – no more than 8 to 10 couples – to facilitate discussion and allow for personalized instruction. Be sure to also ask about the price, training location, and training schedule.</p><h4 style="text-align: left;">When Should I Attend Classes?</h4><p>Prenatal preparation courses are generally recommended to be taken when approaching the 6th or 7th month of pregnancy, but it will be beneficial to attend the courses at any time before the birth. Generally, a series of courses is offered during the last trimester (three months). The earlier you register, the more options you will have regarding dates and times.</p><h4 style="text-align: left;">What Is My Doctor's Role?</h4><p>Your doctor is there to make sure you and your baby are healthy during pregnancy and delivery. Use the information you learned in prenatal preparation classes with the help of your doctor to create a birth plan. No one can predict how the birth process and the moment of birth will develop, but you can create a birth plan with your doctor to meet your expectations during the birth process, moment of birth and postpartum care, and this will ensure that your baby and you receive the best care.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-84811231962111173052021-09-12T04:10:00.002-07:002021-09-12T04:10:22.444-07:00Healthy Weight Gain Process During Pregnancy<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZXdBB_Rn_jzSFohudIGXLiUyt2XPkrTehDBy2mzGRyfwjkhvcUgHSRwJd_A7cpIMEqi3Q4CgETE-cWcMQ_pVf97D7LpIsk_DtcT4JMpk_sBieR3e9QV4-BhWoBjsguh6RzAItOWIYKA/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZXdBB_Rn_jzSFohudIGXLiUyt2XPkrTehDBy2mzGRyfwjkhvcUgHSRwJd_A7cpIMEqi3Q4CgETE-cWcMQ_pVf97D7LpIsk_DtcT4JMpk_sBieR3e9QV4-BhWoBjsguh6RzAItOWIYKA/s16000/maternity-2252154_960_720.jpg" /></a></div><br />From supporting your baby's development to post-pregnancy weight loss, you will learn why the weight gain process during pregnancy is important in this article.<p></p><p>Weight gain is inevitable during pregnancy. Your baby's growth and development depend on it. But still, a meal for two doesn't mean twice as much as you would normally eat. Adopt a healthy lifestyle to control weight gain during pregnancy, support your baby's health, and lose weight easily after birth.</p><h4 style="text-align: left;">The basics of weight gain during pregnancy</h4><p>There is no 'one size fits all' approach to pregnancy weight gain. How much weight you should gain depends on several factors, including your pre-pregnancy weight and body mass index (BMI). Your own health and the health of your baby also play an important role here. Talk to your doctor to determine what is best for you.</p><p style="text-align: left;"><b>Consider the main points of weight gain during pregnancy indicated in the table:</b></p><p style="text-align: left;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2zGfuYuRlxeETkMAOPy9OZH4VctWv1dMhYKrSRNLGTrOJu4GZ9I9dCmxmI2LKLvHPJo7dlmwEui8iItsmjJ2VvSs04nYjiffwEg3OCfooVzSL-FJ3kJGGx7SlM2O2d8DBPUh48VQJtQ/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="151" data-original-width="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2zGfuYuRlxeETkMAOPy9OZH4VctWv1dMhYKrSRNLGTrOJu4GZ9I9dCmxmI2LKLvHPJo7dlmwEui8iItsmjJ2VvSs04nYjiffwEg3OCfooVzSL-FJ3kJGGx7SlM2O2d8DBPUh48VQJtQ/s16000/image.png" /></a></b></div><b><br /><br /></b></div><p></p><h4 style="text-align: left;">If You Have a Twin or Multiple Pregnancy</h4><p>If you are having a twin or multiple pregnancy, you will likely need to gain more weight. In this case too, talk to your doctor to determine what is best for you.</p><p>Consider the key points for weight gain in twin pregnancy as outlined in the table:</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNDrO7QUnCsxXmxIHpHZLlbY6gLdYNZknqboL2NS4gYEjh4YuvqbB7lZgjcqEkQJl_keOemIALzZH7ogAPIvQbU0HuVE6gX5QSN6gU_Cd5Hy4QP5z1135n94S8Vxr-V0aYMMLO9FtL6s/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="121" data-original-width="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNDrO7QUnCsxXmxIHpHZLlbY6gLdYNZknqboL2NS4gYEjh4YuvqbB7lZgjcqEkQJl_keOemIALzZH7ogAPIvQbU0HuVE6gX5QSN6gU_Cd5Hy4QP5z1135n94S8Vxr-V0aYMMLO9FtL6s/s16000/image.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><h3 style="text-align: left;"><span style="font-size: small;">When Your Weight Is Above Normal</span></h3><p>If your weight is above normal before pregnancy, you have a high risk of experiencing many different complications such as pregnancy-related diabetes and high blood pressure. Although a certain amount of weight gain during pregnancy is recommended for women who are overweight or obese before pregnancy, research shows that it is also safe for women with obesity to gain less weight than recommended in the guidelines. Talk to your doctor to determine the best fit for your situation and to keep your pregnancy weight under control.</p><p>In addition, if you gain more weight than recommended during pregnancy and do not lose these weights after giving birth, the excess weight gained will put your health at risk for the rest of your life. Gaining too much weight during pregnancy can also increase your baby's risk of developing health problems or childhood obesity at birth.</p><h4 style="text-align: left;">When You Are Weaker Than Normal</h4><p>If you are underweight, moderate pregnancy weight gain is necessary. If you don't gain extra weight, your baby may be born prematurely or smaller than expected.</p><p><b>Where does the weight gained during pregnancy go?</b></p><p>Let's say your baby weighs between 3 and 3.6 pounds. The weight you gain during pregnancy includes this weight of your baby. What about the rest? We share the sample table with you:</p><p>Baby: About 3 to 3.6 pounds</p><p>Breasts growing during pregnancy: About 1 kg.</p><p>The growing uterus during pregnancy: About 1 kg.</p><p>Placenta: About 0.7 kilos</p><p>Amniotic fluid: About 1 kg.</p><p>Increased blood volume: About 1.4 to 1.8 kg.</p><p>Increased fluid volume: Approximately 1.4 to 1.8 kg.</p><p>Oil tank: Approx. 2.7 to 3.6 kg.</p><h4 style="text-align: left;">Weight Gain During Pregnancy</h4><p>Most women do not need to gain a lot of weight during the first trimester, which is good news for morning sickness.</p><p>If you started pregnancy at a healthy or normal weight, you only need to gain a few pounds (less than 2 kilos) in the first months of your pregnancy. This is about 170 gr with an extra 150-200 calories every day. You can meet it with low-fat fruit yogurt supplement.</p><p>If you conceived at a healthy or slightly lower weight than normal, it is important to gain weight consistently, especially during the second and third trimesters of pregnancy. This is an average of 1.4-1.8 kilograms per month until birth. The extra 300 calories per day (half a sandwich and skim milk) can help you reach your goal. If you are pregnant with a lower than normal weight, your doctor may recommend that you consume more calories by reviewing your diet and physical activity level.</p><h4 style="text-align: left;">Foods You Should Eat for Healthy Pregnancy Weight Gain</h4><p>By adding junk food to your eating habits, calorie intake can be easily achieved, but this will not meet your baby's needs for nutrition. It is more important to avoid overeating and to choose nutrient-rich products. Consider the following suggestions:</p><p>Instead of white bread and pasta, take whole grain ones</p><p>Instead of burgers and french fries, choose a low-fat salad dressing or a salad with black olives.</p><p>Eat sliced fruit instead of cookies.</p><p>Choose juices enriched with calcium and other nutrients.</p><h4 style="text-align: left;">Coordinate with Your Doctor for Pregnancy Weight Gain</h4><p>Your doctor will pay attention to your weight. Do your part by eating healthy and going to appointments regularly during pregnancy. To achieve the targeted weight gain during pregnancy, your doctor may recommend that you eat more calories or consume less than necessary.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-7287889976973237852021-09-11T01:23:00.004-07:002021-09-11T05:40:12.962-07:00Working While Pregnant: Dos and Don'ts<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwxk5oYRwX58bNQHDcZwjxfvjjjkVHZhidLGK2EmRB8JHGefWXBoTXKCLgTFIcRt1dnmYSW6-MPIkN2omfS1kG6pgVswwxgnd8G2ihnK12s6AsP2j9B8sqTBxS1w0DhbWwZ3oS77Intc/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwxk5oYRwX58bNQHDcZwjxfvjjjkVHZhidLGK2EmRB8JHGefWXBoTXKCLgTFIcRt1dnmYSW6-MPIkN2omfS1kG6pgVswwxgnd8G2ihnK12s6AsP2j9B8sqTBxS1w0DhbWwZ3oS77Intc/s16000/pregnancy-5098881_960_720.jpg" /></a></div><br />Working while pregnant isn't always easy. Learn how to deal with problems and stay healthy while doing your job in this article.<p></p><p>Many women continue to work during pregnancy. However, pregnancy can cause some difficulties in your workplace. To stay healthy and be productive at work, learn how you can reduce common pregnancy woes and when work tasks can put your pregnancy at risk.</p><h4 style="text-align: left;">Reducing Nausea and Vomiting</h4><p>Although it is considered morning sickness, you can experience nausea during pregnancy at any time.</p><p>To relieve the feeling of nausea at work:</p><p>Avoid things that trigger nausea. The smell of tea, coffee that you craved every morning before pregnancy, or the smell of heated foods such as pastries and bagels in the rest room can now turn your stomach upside down. Stay away from anything that triggers your nausea.</p><p>Snack often. Sugar-free biscuits and other light snacks can be lifesavers when you're nauseous. Keep easy snacks in your workplace. Ginger drink or ginger tea can also work.</p><p>Drink plenty of fluids. If you don't drink enough fluids, your nausea may get worse. Keep a bottle of water on your desk or in your workplace and drink it throughout the day.</p><h4 style="text-align: left;">Coping with Fatigue</h4><p>You may feel tired because your body is working harder to support your pregnancy, but it can be difficult to rest during the workday. In these cases, the following tips may come in handy:</p><p>Consume protein and iron-rich foods. Fatigue can be a symptom of iron deficiency anemia, but adjusting your diet accordingly can help. Choose foods that consist of red meat, poultry, seafood, green leafy vegetables, iron-fortified whole-grain breakfast cereals and legumes.</p><p>Take short and frequent breaks. Getting up from where you are and walking around for a few minutes will rejuvenate you. Resting for a few minutes with the lights off, with your eyes closed and your legs up, will also help you regain your strength.</p><p>Limit your physical activities. Reducing work can help you get more rest at the end of the day. Consider doing your shopping online and hiring helpers to clean your house or take care of your garden.</p><p>Routine the exercises. Even if exercising is the last thing on your mind after a long day, physical activity will help you regain your energy, especially if you sit at a desk all day. As long as your doctor deems it appropriate, you can take a walk after work or join the sports centers for pregnant women.</p><p>Go to bed early. Try to get 7 to 9 hours of sleep each night. Lying sideways improves blood flow to the baby and prevents bloating. For more comfort, place a pillow between your legs and under your hips.</p><h4 style="text-align: left;">Being Comfortable</h4><p>As your pregnancy progresses, your daily activities such as sitting and standing may become more difficult. Do not forget to take short and frequent breaks to cope with fatigue. Walking around every few hours relieves muscle tension and helps prevent the accumulation of edema in your legs and feet. You can also try the other methods below:</p><p>Sitting. Adjustable arm rests, a stable chair, back cushion, and lower back support can make sitting comfortable for long hours, especially as your weight and posture change. If your chair isn't adjustable, arrange something temporary. Use a small pillow or cushion to give your back more support.</p><p>Don't stay standing. Standing for long hours can cause blood to pool in the legs, which can cause pain or dizziness. This also puts pressure on your back. If you have to stand for a long time, rest one leg on a footrest (a small chair or a box). Change your legs often and take plenty of breaks. Wear comfortable shoes with good sole support. You can also consider wearing supportive stockings.</p><p>Bending and lifting. Even if you're lifting something light, a proper form of lifting can disable your back. Bend your knees, not your waist. Keep the load close to your body using your leg muscles without putting pressure on your back. Avoid twisting your body while lifting.</p><h4 style="text-align: left;">Keeping Work Stress in Control While Pregnant</h4><p>The stress experienced at work while working while pregnant can lower your energy, which you need to take care of for yourself and your baby. To minimize workplace stress:</p><p>Keep control. Make a daily to-do list and prioritize your tasks. Consider what you can delegate or eliminate.</p><p>Talk to. Share your anger with a supportive colleague, friend or loved one.</p><p>relax. Practice relaxation techniques such as slow breathing or imagining yourself in another place. Or attend pregnancy yoga classes as your doctor deems it appropriate.</p><h4 style="text-align: left;">Working While Pregnant: Taking Work-Related Precautions</h4><p>Certain work environments increase the risk of complications during pregnancy, especially if you are at risk of premature birth. E.g:</p><p>Exposure to harmful substances</p><p>Peak working hours</p><p>prolonged standing</p><p>Do not pull up heavy thing</p><p>excessive noise</p><p>For example, intense vibration from large machines</p><p>high stress</p><p>cold working environment</p><p>In addition, activities that require agility and good balance can become difficult later in pregnancy.</p><p>If you are worried about any of these conditions, consult your doctor. Together you can decide whether you need to take special precautions or change your work duties.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-76587715743002633972021-09-07T08:47:00.005-07:002021-09-15T00:36:52.241-07:00June 05: World Running Day. An excuse to run.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIo0DCAghyphenhyphenbVngXFAuIazXQ7dmCVnMpWF5Q_0X7EfkZC3uLj3iGIOzwFZrrEjb5NbfRa3NdZ0vlKf9pkr3lT0KsC6rTgu_lXWVVRDcSb2WxSNxhvs7eOoDmjYVg2kW35W4IAVYepb5-8/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIo0DCAghyphenhyphenbVngXFAuIazXQ7dmCVnMpWF5Q_0X7EfkZC3uLj3iGIOzwFZrrEjb5NbfRa3NdZ0vlKf9pkr3lT0KsC6rTgu_lXWVVRDcSb2WxSNxhvs7eOoDmjYVg2kW35W4IAVYepb5-8/s16000/relay-race-655353_1280-1-1024x682.jpg" /></a></div><br />Running is a kind of sport, based on the action of run. Running can be done for racing purposes. It can also be done alone to provide the body’s dynamism. Running is done simply by moving both feet of the human with a certain period and moving the body forward.<p></p><p>The Jogging Day is celebrated on the first Wednesday of June each year. It is a holiday that honors the joy of running. Nowadays, people enjoy this day by participating in events around the world or running out.</p><p>The important thing is not to run too far or run too fast. No one needs to be a world champion or a Usain Bold, no records. The important thing is for the man to compete with himself. Every time you run, it is enough to enjoy a run. Everyone’s speed and running distance are appropriate for him. The important thing is for everyone to find the right one. Quit, run and try.</p><h3>Running technique</h3><p>There are some things you should be aware of when running. Make sure you don’t have a health problem before. Running shoes won’t let you run faster. An average running shoe is sufficient for healthy running. Make sure your shoe is properly and firmly connected. Doing so may cause fingerprints and nails to be damaged. To prevent too much pressure on your knee while running, you should press the floor with your foot, not the heel. Otherwise your achilles tendome will not work and the pulse goes to your knee. This could cripple you. Your posture must be flat when you run. Shoulders or head should not leap forward. The feet should be thrown forward, not the side.<br />The distance of the step taken must be normal. Knees and legs should be stretched before running and after running.<br />It shouldn’t jump too much while running. Breathing when running should be in two to three steps. If possible, try to run on asphalt concrete non-soft floors. Running together can only be with people who can run at the same speed. Otherwise everyone should run at the speed that is appropriate for him / her.</p><h4>Date of National Running Day</h4><p>The aim was to disseminate information about the pleasure and health benefits of running. It was launched in 2009.</p><h4>Facts About Running</h4><p>Runners running between 20 and 30 km per week have stronger immune systems.<br />People who run over 80 km per week are less likely to catch respiratory diseases.<br />More than 200 muscles move to take a step while running.<br />One billion running shoes are sold in the world every year.<br />A study shows that runners have 30% more sex than non-runners.<br />The same study showed that runners had more than 25% orgasms compared to non-runners.</p><h4>How to Celebrate</h4><p>If you’re looking for a way to celebrate National Running Day, you have a few options. If you are not a runner, then you can use this day as an opportunity to start your run. Go out and run. You can start by doing an exercise program. For this we have mobile phone applications like Nike + Run CLub, Strava. It records both your runs and gives you free training suggestions.</p><p>If you are already a runner, then you can apply for a race or a marathon, you can sign up. You can select the running distance yourself. In the meantime, alternatives like deer running may be suitable for you. Or you can do this holiday by just doing your daily routine. If you are already a runner, you will probably run today.</p><p>Would you like to read our other article about sport? <a href="https://www.alakoc.com/cardio-guide-what-is-cardio-how-is-cardio-done/">Cardio Guide: What is Cardio? How is Cardio done?</a></p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-75367289820918357302021-09-07T08:44:00.003-07:002021-09-15T00:37:55.437-07:00What is Cardio?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheF1M-ApFTc1RPv4kJNW-NzeIGg54YJ0SlrmdOCaR_ALN7QNCF6VeCvCJYhUXnK1tL8Y0RjbnDBgLh-GLI4rDJhTGe0bhuSkUToxTuWq2u6c9tQdoYaIu9EgFlilPss6PZc7wvjYwDTT8/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheF1M-ApFTc1RPv4kJNW-NzeIGg54YJ0SlrmdOCaR_ALN7QNCF6VeCvCJYhUXnK1tL8Y0RjbnDBgLh-GLI4rDJhTGe0bhuSkUToxTuWq2u6c9tQdoYaIu9EgFlilPss6PZc7wvjYwDTT8/s16000/What-is-Cardio-What-are-the-cardio-training-you-can-burn-the-most-calories.jpg" /></a></div><br />We know we need cardio to lose weight. However, “What is cardio?”, “How often should we work with cardio?” and “Which are the fastest calorie cardio studies?” We do not know the answers to the questions. We found it appropriate to prepare a series of articles on this subject.<p></p><h2>What is cardio?</h2><p>The circulatory system of the body together with the heart and blood vessels is called a ud cardiovascular ları system. cardiovascular is a shortened form. And the heart is a type of exercise that extends vascular and lungs intensively.</p><p>Let’s give an example of cardiovascular work. Running, swimming, walking, tennis, skipping rope are all kinds of exercise where your heart rhythm rises and your breathing is accelerated.</p><h2>Use of Right Breath During Cardio.</h2><p>Regular breathing is important. According to Runnerğis World, “breathing deeply from the lung after taking a deep breath” is the most accurate breathing technique. It is an indication that you are doing anaerobic mak anaerobic, work. The main goal in cardio is to use “aerobic” oxygen system.</p><h2>Your heart rate</h2><p>The target weight loss should be between 60-75% at light tempo and 75-85% for aerobic oxygen. Anaerobic values increased above 85%.</p><h2>Benefits of Cardion</h2><p>Our heart provides blood circulation in our body. The nutrients we take are broken down into blood. And thanks to our heart and circulatory system, it is distributed to all tissues. With the strengthening of our heart muscles, once the heart pumping, blood travels longer in the body. And we need our heart muscle for all the movements we do during the day. Therefore, the strength of the heart is also important.</p><p>You wouldn’t have a vascular congestion problem.</p><p>Increase bone density. Increased bone density is important for women for menopause.</p><p>Together with the right nutrition program, it helps you to lose weight, burn fat and accelerate your metabolism.</p><h2>Cardio Trainings You Can Burn The Most Calories</h2><h3>1. Running:</h3><p>Running: Burns a considerable amount of calories. The faster you run, the more calories you lose. You burn 350 calories in 30 minutes.</p><h3>2. Tabata Protocol:</h3><p>Tabata: You can burn a lot of calories in a short time. You can burn more fat for 4 minutes and enter faster form. Your fat burning continues for 36 hours. You can double your metabolism. You spend 450 calories in half an hour.</p><h3>3. Skip the rope</h3><p>Skip Rope: It is the most fun activity we did as a child. Exercise program is one of the most exhausting exercises. You’re both jumping and running. Your entire body works with your muscles. Skipping rope at normal tempo for 30 minutes allows you to spend 400 calories.</p><h3>4. HIIT Cardio:</h3><p>HIIT Cardio: Reduces fat and increases muscle mass. It consists of two systems. High density and low density. Although calorie burning varies according to people, your loss is between 250-350 calories after 20 minutes.</p><h3>5. Swimming:</h3><p>Swimming: One of the most calorie burning exercises because all your body muscles work. You will burn 400 calories in 30 minutes in style swimming.</p><p>Yeah, we did a nice start to the cardio. See you in the next article.</p><p>Would you like to read our other article about cardio? <a href="https://www.alakoc.com/cardio-guide-what-is-cardio-how-is-cardio-done/">Cardio Guide: What is Cardio? How is Cardio done?</a></p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-52326353527456386232021-09-07T08:43:00.001-07:002021-09-11T05:41:31.553-07:00Cardio Guide: What is Cardio? How is Cardio done?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzvGIIWy1_hFTLuOnIARE8TUgnP9kUYSHb5fvmAr-xReOSQy3mIXSEH0dlMMcTJUPlV1Y-l09HCD7M3EopVlQt3MxVdBYq0YjAQ3QOWviFLRjlmniZGbnHtWlR003e99XE3IjC2L6Sd0/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="455" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzvGIIWy1_hFTLuOnIARE8TUgnP9kUYSHb5fvmAr-xReOSQy3mIXSEH0dlMMcTJUPlV1Y-l09HCD7M3EopVlQt3MxVdBYq0YjAQ3QOWviFLRjlmniZGbnHtWlR003e99XE3IjC2L6Sd0/s16000/cardio.jpg" /></a></div><br />You will find answers to all the questions you have about Cardio. You will learn all the truths and mistakes about Cardio. The Cardio Guide I prepared was published!<p></p><p>I’ve already written a few articles about cardio types. But I have not published an article covering the full range of cardiovascular exercises. That’s why I want to prepare a guide for you.</p><p>In this article; “<strong>What is cardio?</strong>” , “<strong>Why is cardio done?</strong>“, “<strong>How to do cardio?</strong>” You will find answers to many questions like.<br />If you’re ready, we’re starting!</p><h2>What is cardio?</h2><p>Cardio is a very often used and often misused concept. A concept that is expressed as the abbreviated form of the cardiovascular word. We can describe cardiovascular as a group of exercises that intensively operate and strengthen the heart, vessels and lungs.</p><p>I would give examples of exercises related to cardio, I think will make you better revive your mind. The most well-known cardio examples are running, cycling, dancing, rowing.</p><p>Cardiovascular is an exercise type that uses an aerobic “oxygenated” energy system. But a lot of people here actually go beyond the anaerobic “oxygen-free” side and actually go beyond the definition of cardio. It’s normal to have uncertainty here. Because we do not know which individual will be able to move to the anaerobic side at which exercise level.</p><p><strong>Do people really use the cardiogram correctly?</strong> The answer to this question is completely no! Because the definition and function of cardio is often unclear for athletes.</p><h2>Why should we do cardio?</h2><p>I want to start with a clear introduction to the topic. Cardiovascular is not a weakening tool. Unfortunately, many people think that doing cardio will only be used to lose weight. But this judgment is completely wrong. In fact, many types of cardion have no superiority over weight loss compared to other exercises. Even high-density exercises and anaerobic energy production (anaerobic) used in weight training can provide longer burning time with calorie burning effect (EPOC) after exercise. As a result, Cardio helps you to lose weight. But that is not the only benefit.</p><p>For information about EPOC you can read the article “<a href="https://www.alakoc.com/daytime-continuous-fat-burning-after-exercise-afterburn-effect/">afterburn effect</a>“.</p><p>I actually gave you a hint with the definition. Cardio is a type of exercise that has a positive and enhancing effect on the heart, vein and lung.</p><h2>Benefits of Cardio</h2><ul><li>The amount of blood increases. This means more oxygenation, more buffer ion and more resistance to exercise.</li><li>Your cardiovascular disease risk is reduced. Because it prevents the blocking of cardio veins.<br />Cardio training reduces mean blood pressure (blood pressure) and prevents the occurrence of high blood pressure diseases.</li><li>Increases bone density. This is especially important in postmenopausal women.<br />Reduces the risk of depression.</li><li>Improves sleep quality. I’ve already written an article about sleep quality.</li><li>Reduces recovery time after exercise.</li></ul><h2>How to do cardio?</h2><p>About the cardio at the beginning of the article. Aerobic energy system is important. The reason for this is that the aerobic energy production system plays an active role in the heart, blood vessel and lungs to carry oxygen to the tissues. In anaerobic energy production systems, oxygen-free energy production is in the foreground. Cardiovascular should be preferred for the development of cardiovascular condition at the targeted level.</p><p>If you want to do cardio for the same reason, you should stay in a certain density range. Staying in aerobic boundaries is a priority for your cardio. It is important to choose the type of exercise you will do after gripping the limited tempo. Here you have to consider time, space and personal preferences. My suggestion is to recommend hiking and running for middle and older ages, and I recommend cycling and paddling for young people with high cardiovascular conditions.</p><h2>HIIT vs LISS</h2><p>HIIT ie high intensity interval exercise. In this exercise type, combining high and low intensity exercises is essential to try to achieve high density.</p><p>LISS ie low intensity steady state. LISS intensity is low but long term exercise. A slow-paced walk pattern can be given to keep in mind.</p><p>Here, I would like to give you some information about LISS because a lot of work has been done recently about LISS.</p><p>LISS and muscle loss studies were conducted. for individuals with low carbohydrate intake less muscle loss than other cardio types. This is due to the fact that these individuals experience muscle energy because of their empty carbohydrate stores.</p><p>I want to tell you about LISS-induced disability risk. Because, during high intensity exercise, your muscles, joints and bone structures are more than normal. For this reason, LISS will be more suitable for post-injury athletes or those with chronic disability problems.</p><p>As a result LISS,</p><ul><li>Persons with serious cardiovascular disease who should not be involved in sudden effort;</li><li>Persons with chronic disability who are in the post-injury period;</li><li>Those who have low carbohydrate intake and who give importance to muscle mass;</li><li>People who want to recover faster after a heavy exercise;<br />available. My suggestion would be to apply HIIT and LISS cardio protocols alternately.</li></ul><h2>Frequently asked questions about Cardio</h2><p>There are many questions to ask about cardiovascular. I’ve compiled some of these questions. Let’s examine the questions and answers together.</p><h3>Can I lose weight with cardio?</h3><p>I wrote many different articles about weight loss. You know the subject depends on many factors. Therefore, it is difficult to give a clear idea of weight loss. The distinction I’ll make here is about spending calories.</p><p>Cardiovascular doing requires extra energy. This energy requirement makes it easy to lose weight with less calories than necessary.</p><p>As a result, you cannot lose weight by simply exercising. However, cardiovascular helps individuals to lose weight while dieting and living correctly.</p><p>I have a nice article on weight loss. If you want to lose weight you can read. This may be useful to you.</p><h3>Does cardiovascular make muscle loss?</h3><p>Muscle loss; occurs in extreme situations such as intense stress, prolonged hunger and intense exercise. The same applies to cardio. Exercise with long cardio sessions and intensive hunger causes muscle loss. Especially at very low tempo, cardiovascular exercises last longer than usual.</p><p>Standard cardio disinfection does not cause muscle loss. You can also use low-intensity short-term cardiovascular sessions to pass the recovery phase efficiently after weight training.</p><h3>How often cardiovascular training should be done?</h3><p>The essence of adjusting the frequency of exercise:</p><ul><li>Not running the same muscle group continuously,</li><li>Not to stress the body with high intensity and continuous exercise,</li></ul><p>The main principle.</p><p>It is also important to adjust the exercise frequency correctly to maintain the correct recovery after exercise.</p><p>Here you must determine the correct exercise frequency. You should determine the recovery process and your exercise experience in mind. However, 5 to 7 sessions of training per week will be enough for those who exercise lightly. For those with intense exercise, 2 to 4 sessions of training will be sufficient.</p><p>If you want to get more information about the frequency of exercise, you should read “How many days a week do you have to do?”</p><h3>When should cardio exercises be performed?</h3><p>There is no definite distinction about cardio time. Although many myths mention the morning cardiogram, the moments you feel comfortable and happy are the best times for cardio.</p><p>Here are a few exceptions. Competitors should pay attention to warming up more than normal in morning cardiologists. In the morning, more brittle of the joints and muscle groups are more at risk of disability.<br />Individuals targeting high performance should be fed especially before the morning cardio. Even though cardio on an empty stomach is something that many individuals do, especially performance athletes should be careful about this before long races. If you are going to have cardio outdoors during the night, you should use phosphorous equipment that will allow you to sport safely in the dark.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-54184663334105056662021-09-07T08:33:00.002-07:002021-09-11T05:41:57.892-07:00Exercise and Depression Guide: We Treat Depression<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AdkKnvf9Xf34cqSZBwSyV2I01RtcXSr6EfLjg8vlG5Im2u6Y9tlmyfW1jc9YXFOuU2sMNjgnACnYsskTrImzKGQ4tSVxF7sDTzDTiH_1qC9qtKRKTCK0LbnE0k4BBfE3Qi0dDayCuUo/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AdkKnvf9Xf34cqSZBwSyV2I01RtcXSr6EfLjg8vlG5Im2u6Y9tlmyfW1jc9YXFOuU2sMNjgnACnYsskTrImzKGQ4tSVxF7sDTzDTiH_1qC9qtKRKTCK0LbnE0k4BBfE3Qi0dDayCuUo/s16000/Exercise-and-Depression-Guide.jpg" /></a></div><br />Depression is one of today’s popular diseases. Do you know that you can treat depression with sports? Come and check the research.<p></p><p>I’ve decided to write a subject that has been in my mind for a long time. Because many people realize that they benefit from doing sports during depression and it is only luck. The inside is quite strange and interesting.</p><p>In this article, we will focus on:<br />depression and mood disorders.<br />* the importance of sports in the prevention and treatment of depression.</p><p>If you’re ready, here we go!</p><h2>To understand depression</h2><p>In general, people do not believe that they do not see with their eyes. The situation is the same for diseases. We don’t care about invisible diseases. The most affected group is psychiatric disorders. While this is the case, individuals have difficulty in understanding depression.</p><p>Of course, it wouldn’t be right to give me as much details as my psychiatrist friends. For this reason, we will make a simple definition only to understand the situation.</p><p>Depression: briefly, individuals feel unhappy, hopeless, anxious, worthless, angry and guilty; it is a disease in which many different emotions are misinterpreted. There are many tests to diagnose this disorder quickly and simply. Without going into detail, I will share with you the questions of these tests.</p><p>If you are an individual diagnosed with depression, pass the test. And you can go to the headline to treat depression with exercise.</p><h2>Are you depressed? Test it!</h2><p>1. Do you see your future as desperate?</p><p>2. Is your ability to concentrate worse than normal?</p><p>3. Do you enjoy living?</p><p>4. Are you having trouble making decisions?</p><p>5. Do you feel unhappy?</p><p>6. Do you feel tense and tired? Does this tension and fatigue persist?</p><p>7. Do you see yourself as a failure?</p><p>8. Are you having trouble falling asleep? Do you think you’re sleeping more or less than normal?</p><p>9. Do you feel anxious?</p><p>You can be depressed if you answer yes or suspicious yes to most of the questions. In this case, first consult your psychiatrist. Beside his suggestions, I want to talk about the treatment of depression.</p><p>You may be questioning whether such a thing is possible. Then keep reading!</p><h2>Preventing depression by doing sports</h2><p>Before the importance of sports in the treatment of depression; I want to talk about prevention of depression by doing sports. The aim is to improve the quality of life of individuals who are more prone to depression or have manic depressive disorder.</p><p>This type of individuals are faced with the decline of quality of life in difficult seasons and season passes, and most of their lives are generally unhappy.</p><p>Preventing depression by doing sports does not meet exactly what I want to say. Because sports do; not the definitive solution for depression. In addition, many studies show that it is possible to reduce the frequency of depression by doing sports.</p><p>Individuals with more physical activity experience less depressive symptoms and therefore less depression.</p><h2>Treatment of depression with exercise</h2><p>I want to make a brief briefing before mentioning the issue. Depression is a serious disease and you may need help. Trying to treat depression by doing sports alone can hurt you. The main goal here is to use sports as an aid in treating depression.</p><p>I have examined many researches on this subject. Almost all of these studies indicate that doing sports in all major or minor types of depression helps to treat.</p><h2>How does sports affect depression?</h2><p>I know the question you got here. How does exercise affect depression? I do not think that exercise affects depression with a single mechanism. A single mechanism would be insufficient for such a powerful effect. Let me share a few principles that matter.</p><p>Body temperature principle: Exercise increases body temperature as you know it. This indirectly increases the core temperature in your brain. The hormonal activity and balance of your brain change with increasing temperature. I think this change can be effective in the treatment and prevention of depression.</p><p>The principle of endorphins: When you exercise, you secrete β-endorphins. This secretion makes you more positive and happy. This can create a driving force for you to get out of depression in the long run. Another important point here is that endorphin secretion is increased even after a single exercise session.</p><p>Principle of distraction: This is actually a tactic used in lifestyle changes in the treatment of depression. We aim to help the patient get out of the psychological state and gain new hopes by giving a job. This is the exercise that performs the targeting spontaneously and naturally. And it can also be effective in the treatment of depression.</p><p>In fact, there are many other mechanisms that can be shown. With these mechanisms, it will be more expensive to talk about how you should exercise in depression instead of pissing you off.</p><h2>How to exercise?</h2><p>Exercise type is very important in the management and treatment of depression. There is no type of exercise that can be considered completely useless. For this reason, you should prefer the type of exercise you are happy first.</p><p>After that, the advice I give will be completely recommended. I aim to increase the benefit you get from exercise.</p><p>First of all, aerobic exercises are better than anaerobic exercises in the treatment of depression. Both are more useful than other types of static exercise. The second important factor is to keep the exercise intensity between 60% and 80% of the maximum heart rate. This will increase your sense of satisfaction and happiness. For exercise frequency, exercise at least 20 days a day for 3 days a week is very important for preventing depression and treating depression.</p><p>As a result, exercising reduces your risk of depression and helps you to cure existing depression. Exercise should be at least 3 days a week in aerobic and anaerobic type for 20 minutes and 60-80% intensity band per week.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-48424005530694326952021-09-07T08:32:00.002-07:002021-09-11T05:41:21.202-07:00Afterburn Effect: Daytime Continuous Fat Burning<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8N0ngwq6049oTJKvOa4c18-9Vtqikx2OKH_UKF_Z70G7Vazjer5V0Wf7FGjoW9gtRcxTxYf6d5qOJiS1hyZidkF33liQyBy8kh6uE853T8joJJkBEn4vA236ad_u1PyJiJC6beHaVfk/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8N0ngwq6049oTJKvOa4c18-9Vtqikx2OKH_UKF_Z70G7Vazjer5V0Wf7FGjoW9gtRcxTxYf6d5qOJiS1hyZidkF33liQyBy8kh6uE853T8joJJkBEn4vA236ad_u1PyJiJC6beHaVfk/s16000/afterburn-effect.jpg" /></a></div><br />Afterburner fat burning after exercise means afterburn. In this article, we examined the afterburn effect and explained how to use it.<p></p><p>Your exercise muscles and ongoing metabolic processes help you to spend calories during exercise.</p><p>In addition, despite the end of the exercise, which causes you to spend the calories, many people do not know afterburn has the effect.</p><p>In this article we will discuss the afterburn effect of EPOC (excess post-exercise oxygen consumption) and explain how you should exercise to spend calories after exercise.</p><h2>Afterburn (EPOC) effect</h2><p>Afterburn is the name given to the body’s increased oxygen uptake after exercise to close the oxygen deficit that occurs during intense exercise.</p><p>Oxygen consumption during exercise generally varies in proportion to energy expenditure. I will be expressing energy consumption indirectly by the term oxygen consumption.</p><p>Sports physiology is a new concept, but the mechanism can not be explained in the afterburn and continues to investigate the effect of many people who want to lose weight with exercise is a factor.</p><h2>How does the afterburn effect occur?</h2><p>During exercise, you need energy as in normal life. With the energy consumption of the muscles added onto the normal process, the body needs more oxygen. There are cells that use this oxygen as fuel to convert carbohydrates, fats and proteins into energy. After a while, these cells become unable to respond to the increased energy demand due to the intensity of the exercise.</p><p>This is not due to the lack of carbohydrates, fats and proteins. The body does not get enough oxygen to convert carbohydrates, fats and proteins into energy. At this point, the body no longer needs oxygen to meet the energy needs an easier but more inefficient way. Anaerobic production, ie oxygen-free respiration.</p><p>Body fuels, which deactivate oxygen, converts only a few steps into a substance called lactic acid. The lactic acid formed will be stored and removed from the body during the resting period. So far we have studied the normal course of exercise. Then we will talk about where and how the afterburn effect comes into play. We can list these effects in several steps.</p><h3>1. Lean Afterburn effect</h3><p>It is the process of placing ready-to-use energy sources and building materials after exercise. The most important one is the replacement of the pure energy source. This ATP source is the energy that the muscles need for sudden contraction and relaxation in the next exercise. It is depleted in a short time because a very low amount is stored. This type of oxygen consumption is different from other oxygen consumption and does not create energy and body temperature can not be recognized by.</p><p>This effect is evident in intense exercise (anaerobic), but may also occur in non-intensive (aerobic) exercises.</p><h3>2. Depending on lactic acid</h3><p>As mentioned above, your muscles begin to produce lactic acid after a period of intense exercise. After exercise, the energy required for the transport and destruction of lactic acid is a part of the need for oxygen after exercise.</p><h3>3. Reconstruction and hypertrophy effect</h3><p>It is useful to examine this effect even if it does not go into oxygen consumption after exercise. Because of the damage on muscle damage, and then the construction of a larger and stronger muscle system is used for energy.</p><p>In this process, energy is used to transport, regenerate and deliver amino acids, fatty acids and carbohydrate molecules.</p><h2>How long does the Afterburn effect last?</h2><p>The duration of fat burning, which is due to increased oxygen consumption after exercise, is quite important. This period determined by the research depends on the intensity and quality of the exercise together with the 15 minutes and 48 hours were seen.</p><h2>Why is the afterburn effect important?</h2><p>The Afterburn effect is an effect that many people will exercise with the goal of losing weight. How about a closer look?</p><h2>Here are the benefits of the afterburn effect:</h2><h3>Body burns more fat</h3><p>Studies show that afterburns are more stimulating fat burning than other training sessions. Normal exercises use carbohydrate stores more and more afterburning exercises use fat deposits.</p><h3>It causes you to spend more calories</h3><p>Continued oxygen consumption after exercise allows you to spend more calories. This helps to increase your weight loss rate in the ongoing process. Research has shown that even two-day diets can reduce calorie expenditure by 40-50% after exercise. In this context, afterburn is a very important place to increase oxygen consumption after exercise and to achieve success in diet.</p><h2>How to train for Afterburn?</h2><p>You must be wondering how to exercise to catch the afterburn effect. You don’t have to worry any more. Now I explain.</p><p>Here are the exercise features for a good afterburn:</p><h3>Must be high density</h3><p>High intensity exercises create more oxygen debt during exercise than normal or low intensity exercises, resulting in more oxygen consumption at the end of exercise.</p><h3>Sufficient time should be made</h3><p>Even if we do not recommend very long-term exercises, research shows that long-term exercise causes more oxygen consumption after exercise than short-term exercises.</p><h3>Should be done intermittently</h3><p>You are probably not unfamiliar with intermittent and continuous exercises, and you should remember the positive effects of intermittent exercises on fat burning from our HIIT and Tabata protocol.</p><h2>Result</h2><ul><li>The afterburn effect refers to increased fat burning after exercise.</li><li>After the exercise with the Afterburn effect, you can spend more calories than normal.</li><li>With the Afterburn effect trainings, you consume fat deposits instead of carbohydrates and you lose weight faster.</li><li>The best exercise time to create the afterburn effect is between 50 and 90 minutes.</li><li>Afterburn should do intermittent and high intensity workouts to create better effect.</li></ul><p>You now have all the information you need to spend calories after exercise. Use this trump card to lose weight faster and live healthier!</p><div class="tlid-results-container results-container"><div class="tlid-result result-dict-wrapper"><div class="result tlid-copy-target"><div class="result-header"><div aria-label="Çeviriye yıldız ekle" class="starbutton jfk-button-flat jfk-button unstarred" data-tooltip-align="t,c" data-tooltip="Çeviriye yıldız ekle" role="button" tabindex="0"><div class="jfk-button-img"></div></div></div><div class="text-wrap tlid-copy-target"><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"><span class="tlid-translation translation" lang="en"><span title="">“What is cardio?”</span> <span title="">If you would like to learn, you can read <a href="https://www.alakoc.com/cardio-guide-what-is-cardio-how-is-cardio-done/" title="Cardio Guide: What is Cardio? How is Cardio done?">“Cardio Guide: What is Cardio? How is Cardio done?</a>”<br /></span></span></span></div></div></div></div></div>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.comtag:blogger.com,1999:blog-6463272137882279285.post-49752066955376279832021-09-07T08:30:00.002-07:002021-09-11T06:15:53.322-07:006 Bad Exercise Habits While Doing Sports<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXt2myZ_qScH_FBNYXz-dDsei8HFEPooQUfEV9TKzzUEEM_Ry1EOji3HCK9kel7FE9TKmY2yPRI50AN7YgnSZxlMfXagcfDT6CZSSkZkap8wNVVvQkAX-erRmLc_-z80LtfDzRJCHqcc/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXt2myZ_qScH_FBNYXz-dDsei8HFEPooQUfEV9TKzzUEEM_Ry1EOji3HCK9kel7FE9TKmY2yPRI50AN7YgnSZxlMfXagcfDT6CZSSkZkap8wNVVvQkAX-erRmLc_-z80LtfDzRJCHqcc/s16000/Exercise-Habits.jpg" /></a></div><br />Defined by the latest research, the best “way önleyici to prevent diseases, the exercise helps protect your body from head to toe. Regular and adequate exercise can protect you from many diseases such as psychiatric disorders, heart disease, diabetes and cancer.<p></p><p>We will examine the 6 bad habits that prevent you from catching a proper and effective training pace and what you need to do to quit these habits.</p><h2>Doing exercise with empty stomach</h2><p>Many experts recommend training with an empty stomach to burn more fat. But training with an empty stomach may not be appropriate for you.</p><h2>Avoiding endurance and strength exercises</h2><p>We agree that the cardio contributes to healthy living.<br />In addition, weight training;<br />You get healthier bones,<br />Decrease insulin resistance,<br />Reduce blood cholesterol and fat levels,<br />It helps. In addition, growing muscles increases the amount of calories the body consumes daily. Increased calorie requirement allows you to burn fat faster.</p><p>At least 2 days a week, perform strength training consisting of compound exercises (running several muscle and joint groups at the same time).</p><h2>Excessive training</h2><p>There is no evidence that over-training will lead to faster development. In addition, long workouts and short rest periods can get you into overtraining. Your hard-working muscles and joints that are under constant pressure may become crippled after a while.</p><p>Keep training time short and allow your body time to rest.</p><h2>Social during exercise</h2><p>Even though you spend a long time in the gym, you realize that you only work for half an hour after the training session, and you are probably too sociable if you often come across it. You can solve this habit by paying attention to a few things.</p><p>Do not carry your mobile phone with you or switch to airplane mode. Do not let incoming calls or messages interrupt your exercise.<br />Avoid talking for a long time with people around you. By wearing your headset, you can tell people around you that you don’t want to be disturbed.</p><p>Prepare your training program. Thinking about which exercise to do during training disrupts your motivation.</p><h2>Not paying attention to fluid consumption</h2><p>Fluid loss is a big problem for those who do sports with changes in seasons. Dehydration (fluid loss) by examining our article you can get detailed information about fluid loss.</p><p>You should consume 600 ml of liquid 2 hours before exercise. During exercise, you should take 100 ml of liquid every 20 minutes, regardless of the feeling of thirst. You should also weigh after the exercise and consume 150 ml of liquid per 100 grams you have lost. You can also easily replace the lost electrolytes in coconut water.</p><h2>Not paying attention to the technique</h2><p>Exercise technique is one of the most important points you should pay attention to in order to reach your goal as a result of the exercises. You may become crippled as a result of a technique that you do not pay attention to in order to lift more weight or to exercise faster. You can also switch to targeted muscle groups instead of targeted muscle groups and skip targeted muscle groups.</p><p>Be sure to follow the technique of the exercises you do at home. The exercise guide category can help you with this.<br />Do not hurry . Try to capture the right tempo.<br />High weights do not improve you further. Target the right muscle groups and be sure to run the targeted muscle groups.</p>Adminhttp://www.blogger.com/profile/12739187094860961565noreply@blogger.com