Risks of Smoking During Pregnancy

Risks of Smoking During Pregnancy

By Admin Thursday, September 16, 2021

Curious about the risks of smoking during pregnancy? How to quit smoking? Are smoking cessation products safe for the baby? You can find out...

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Basic Principles of Healthy Eating During Pregnancy

Basic Principles of Healthy Eating During Pregnancy

By Admin Wednesday, September 15, 2021

Intelligent food choices are the cornerstone of the nutritional process during pregnancy. Learn how much you should eat. Eating healthy food...

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What Does Twin Pregnancy Mean for a Mother?

What Does Twin Pregnancy Mean for a Mother?

By Admin Tuesday, September 14, 2021

  Twin pregnancy requires special care. From nutrition and weight gain to possible complications, you can find out what awaits you in twin p...

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Prenatal Preparation Classes

Prenatal Preparation Classes

By Admin Monday, September 13, 2021

 Prenatal preparation classes will give you confidence during the birth process and birth, whether it is your first birth experience or you ...

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Healthy Weight Gain Process During Pregnancy

Healthy Weight Gain Process During Pregnancy

By Admin Sunday, September 12, 2021

  From supporting your baby's development to post-pregnancy weight loss, you will learn why the weight gain process during pregnancy is ...

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Working While Pregnant: Dos and Don'ts

Working While Pregnant: Dos and Don'ts

By Admin Saturday, September 11, 2021

Working while pregnant isn't always easy. Learn how to deal with problems and stay healthy while doing your job in this article. Many wo...

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June 05: World Running Day. An excuse to run.

June 05: World Running Day. An excuse to run.

By Admin Tuesday, September 7, 2021

Running is a kind of sport, based on the action of run. Running can be done for racing purposes. It can also be done alone to provide the bo...

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What is Cardio?

What is Cardio?

By Admin

We know we need cardio to lose weight. However, “What is cardio?”, “How often should we work with cardio?” and “Which are the fastest calori...

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Cardio Guide: What is Cardio? How is Cardio done?

Cardio Guide: What is Cardio? How is Cardio done?

By Admin

You will find answers to all the questions you have about Cardio. You will learn all the truths and mistakes about Cardio. The Cardio Guide ...

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Exercise and Depression Guide: We Treat Depression

Exercise and Depression Guide: We Treat Depression

By Admin

Depression is one of today’s popular diseases. Do you know that you can treat depression with sports? Come and check the research. I’ve deci...

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Afterburn Effect: Daytime Continuous Fat Burning

Afterburn Effect: Daytime Continuous Fat Burning

By Admin

Afterburner fat burning after exercise means afterburn. In this article, we examined the afterburn effect and explained how to use it. Your ...

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6 Bad Exercise Habits While Doing Sports

6 Bad Exercise Habits While Doing Sports

By Admin

Defined by the latest research, the best “way önleyici to prevent diseases, the exercise helps protect your body from head to toe. Regular a...

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Milk Consumption for Adults: Is it Really Useful?

Milk Consumption for Adults: Is it Really Useful?

By Admin

The subject of nutrition is full of city legends. The most known of these legends is that milk consumption is beneficial. Is it really benef...

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Ketogenic Chicken Cordon Bleu Recipe and Calorie Value

Ketogenic Chicken Cordon Bleu Recipe and Calorie Value

By Admin

I share with you the ketogenic healthy chicken cordon bleu recipe. Preparation Time: 40 minutes for 4 people Serving Calories: 311 kcal Ingr...

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How to Wash Vegetables and Fruits?

How to Wash Vegetables and Fruits?

By Admin

There is a method I have been using at home for a long time and I have read a lot of work to decide. I want you to discover my method and st...

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How to Jumping Jack?

How to Jumping Jack?

By Admin

How to Jumping Jack? By adding Jumping Jack exercise to your daily fitness routine, you can accelerate fat burning in your body and lose wei...

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Honey Nutrition Values: How Many Calories?

Honey Nutrition Values: How Many Calories?

By Admin

Foods Score: 6/10 Calorie Info 100 grams: 307 kcal 1 Dessert Spoon (5 g): 15 kcal Honey Calorie Value: This food contains 307 kcal calories ...

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Is Liver Enzymes (ALT, AST, CK) Height Normal in Athletes

Is Liver Enzymes (ALT, AST, CK) Height Normal in Athletes

By Admin

In many different mediums, including in the emergency department, people ask me about the severity of elevated liver enzymes (ALT, AST) and ...

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