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Honey Nutrition Values: How Many Calories?

Tuesday, September 7, 2021

Foods Score: 6/10

Calorie Info
100 grams: 307 kcal
1 Dessert Spoon (5 g): 15 kcal

Honey Calorie Value: This food contains 307 kcal calories in 100 grams, also 1 Sweet Spoon of food, ie, 5 grams of honey has 16 calories.

Nutritional Value% 100% Daily Value *
Carbohydrate 75.1 g 25.0%
Fiber 0.0 g 0.0%
Protein 0.4 g 0.8%
Fat 0.0 g 0.0%
Cholesterol 0.0 mg 0.0%
Vitamin A 0.0 IU 0.0%
Vitamin C 2.4 mg 4.0%
Potassium 47.0 mg 1.3%
Calcium 5.0 mg 0.5%
Iron 1.3 mg 7.2%

* Percentage daily values ​​are calculated based on a 2000 calorie diet daily. These values ​​can be more or less than your daily calorie needs.

Honey provides resistance to disease-causing bacteria and viruses. The food is high in antioxidants. Benefits; It can be used in the treatment of diseases such as heart diseases, colon cancer, ulcers, early healing of wounds and burns.

The average of the nutrients found in our honey food database;

16% less calories
100% less protein
241% more carbohydrates
100% less fat

Honey contains most of the calories (99%) it contains from carbohydrates.

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