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Showing posts with label phase. Show all posts
Showing posts with label phase. Show all posts
Negative (Eccentric) Exercise Guide

Negative (Eccentric) Exercise Guide

Monday, September 6, 2021
You are aiming for more performance, strength gains and muscle mass. Apart from training in gymnasiums, you pay attention to your diet and t...

Ten Foods to Help You Relieve Your Arthritis Pain

Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...