Heart Rate for Effective Fat Burning

Heart Rate for Effective Fat Burning

By Admin Tuesday, September 7, 2021

We have studied for you how to calculate the heart rate you need to achieve while exercising. Heart rate refers to the number of heart beats...

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What is Air Squat? How is it done?

What is Air Squat? How is it done?

By Admin

We studied the air squat movement. We explained how to do it for you. Air squat is a modified version of Squat with body weight. Air squat c...

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Abdominal Exercises You Can Do At Home

Abdominal Exercises You Can Do At Home

By Admin

You don’t have to go to the gym to buy abdominal workouts, buy expensive workouts and spend hours on them. With abdominal exercises you can ...

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15 Minute Abdominal Training

15 Minute Abdominal Training

By Admin

With the 15-minute abdominal training we have prepared for you, you can have a firmer abdomen and distinct abdominal muscles. Abdominal Trai...

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Exercise Guide of the Athlete and Runners

Exercise Guide of the Athlete and Runners

By Admin Monday, September 6, 2021

Whether running a professional or an amateur is a passion for many people. Shoes, a good outfit, and your watch are ready for a better runni...

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Negative (Eccentric) Exercise Guide

Negative (Eccentric) Exercise Guide

By Admin

You are aiming for more performance, strength gains and muscle mass. Apart from training in gymnasiums, you pay attention to your diet and t...

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Belly melting movements

Belly melting movements

By Admin

Still life, which is one of the biggest problems of our age, threatens our health in some cases. This situation becomes more serious with th...

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