You don’t have to go to the gym to buy abdominal workouts, buy expensive workouts and spend hours on them. With abdominal exercises you can easily apply at home, you can get into shape faster and have the image you want.
There are 13 abdominal exercises we have prepared for you. We sorted the exercises according to their difficulty (from difficult to easy).
If you are complaining about the fat in the abdomen, we have prepared for you “belly thinning: the most effective and scientific ways” be sure to read the article. You will not regret !
Abdominal exercises
The dream of many people doing abdominal crunches at home. You are now 13 steps away from realizing this dream. Check out this guide of abdominal and side-abdominal exercises we’ve prepared for you, choose your exercise and start training.
You will not regret !
V Ups (Difficulty 10/9)
The v ups, which are as effective as difficult, guarantee maximum contraction of your abdominal muscles. With it you will develop your balance and coordination ability and v ups are a favorite of experienced athletes.
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Crunch and Leg Lift (Difficulty 10/8)
A combination of two different abdominal exercises, crunch and leg lift is a special exercise designed to have strong and aesthetic abdominal muscles. The fact that it is a favorite of many athletes confirms this.
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Elevated Knee Tucks (Difficulty 10/7)
Elevated knee tucks exercise, which will allow your abdominal muscles to contract quite strongly, can also be made difficult by tying your ankles. If you have difficulty staying in balance during exercise try to get support from the ground with your hands.
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Knees to Elbows (Difficulty 10/6)
You’ve probably just met knees to elbows, which is an unusual exercise. Knees to elbows app is a fun but also quite effective exercise. We think you’ll enjoy the knees to elbows exercise, which improves your coordination ability and endurance while exercising your abdominal muscles. So, you ?
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Flutter Kicks (Difficulty 10/6)
If you want to run your lower abdominal muscles, the flutter kicks are for you. With this exercise, you can easily do it at home without the need for any equipment.
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Lying Knee Tucks (Difficulty 10/6)
Another movement that allows your abdominal muscles to contract effectively is lying knee tucks. You can make exercise difficult with weights attached to your ankles.
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Forearm Plank Holds (Difficulty 10/5)
If you are familiar with plank exercises, you know how effective they are. When you sort out the abdominal exercises you can do at home, we thought that you wouldn’t miss out on plank movements, and forearm plank holds. With this exercise, the endurance of your abdominal muscles will increase in a short time.
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Plank Jumps (Difficulty 10/5)
Plank jumps, which are quite ambitious about fat burning, also remain a great exercise for your abdominal muscles. Isn’t that a great option for a little sweat?
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Bicycle Situps (Difficulty 10/5)
Are you ready to practice this exercise, inspired by the bike pedaling movement, that will force your abdominal muscles?
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Weighted Sit-Up (Difficulty 10/4)
Weighted sit-up is a traditional but effective exercise. If you can’t give up on the sit-ups exercise, try the sit-ups with weight.
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Side abdominal exercises
If you’re annoying, we have 3 great news! You can easily perform these exercises at home and put your side abdominal area into shape. All you have to do is select and apply the exercise.
Russian Twist (Difficulty 10/6)
You will begin to feel how effective Russian twist exercise is in the first seconds you start practicing. This exercise is for you!
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Side Plank Pulse (Difficulty 10/5)
A plank exercise that will increase the strength of your side abdominal muscles, side plank pulse. Moreover, this exercise is a little different from the usual plank exercises. You must try.
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Side Plank (Difficulty 10/4)
If you want to increase the strength of your side abdominal muscles and you want to do it with a single exercise side plank is for you! How about trying this simple and effective exercise?
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So what’s your favorite abdominal workout? Share with us!
