3 Ways to Burn More Fat and Calories

3 Ways to Burn More Fat and Calories

By Admin Tuesday, September 7, 2021

We have studied 3 training and nutrition techniques that are important for you to burn fat faster. It’s time to realize your dream of having...

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How Many Steps Should I Take a Day?

How Many Steps Should I Take a Day?

By Admin

How many steps a day should be taken? Everyone’s answer to the question is 10000 steps. Is this number correct? Let’s take a closer look at ...

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Benefits of Pilates: What You Need to Know About Pilates

Benefits of Pilates: What You Need to Know About Pilates

By Admin

Society likes to give special meaning to “things en that are considered useful. Of course, pilates also got its share. Seeing people who use...

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What is HIIT (High-intensity interval training)? Stay fit with HIIT.

What is HIIT (High-intensity interval training)? Stay fit with HIIT.

By Admin

Hiit has a lot to say for cardio. With this training system that accelerates fat burning and increases muscle mass, you are now closer to su...

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Treatment of pain in your muscle after sports

Treatment of pain in your muscle after sports

By Admin

Muscle pains, which you experience after exercise, called hamness, often make athletes unhappy. In this article, I will talk about 7 methods...

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Overtraining / Surantrenman Guide

Overtraining / Surantrenman Guide

By Admin

I meet a lot of athletes every day and almost all of them have serious goals. During the interview, I understand that most of these athletes...

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Which Body Type Do You Have?

Which Body Type Do You Have?

By Admin

I do sports, but I can not gain weight or diet, although I can not lose weight somehow. These are the complaints we often hear in daily life...

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Sports in Childhood: Which is More Healthy?

Sports in Childhood: Which is More Healthy?

By Admin

You want your child to do sports but can’t find a suitable sport? Contrary to popular belief, sports, which are seen as a luxury in childhoo...

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How to Do the Right Abdominal Exercises ?

How to Do the Right Abdominal Exercises ?

By Admin

In this article, we will explain the issues you need to pay attention to in order to prevent common abdominal training mistakes and injuries...

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Blood Flow Restriction Training : Kaatsu

Blood Flow Restriction Training : Kaatsu

By Admin

Have you ever heard of Kaatsu? What about clogging training? Although these names do not seem familiar to you, kaatsu is a training system s...

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