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Showing posts with label 10000 steps. Show all posts
Showing posts with label 10000 steps. Show all posts
How Many Steps Should I Take a Day?

How Many Steps Should I Take a Day?

Tuesday, September 7, 2021
How many steps a day should be taken? Everyone’s answer to the question is 10000 steps. Is this number correct? Let’s take a closer look at ...

Ten Foods to Help You Relieve Your Arthritis Pain

Food is medicine. If you are struggling with pain caused by arthritis; Eating foods with antioxidant, anti-inflammatory and pain-relieving p...