Heart Rate for Effective Fat Burning

Heart Rate for Effective Fat Burning

By Admin Tuesday, September 7, 2021

We have studied for you how to calculate the heart rate you need to achieve while exercising. Heart rate refers to the number of heart beats...

Read more »

Sports Injuries, Diagnosis and Treatment Guide.

Sports Injuries, Diagnosis and Treatment Guide.

By Admin

Sports injuries are the general name given to injuries that occur during training. In general, sports injuries are caused by insufficient fi...

Read more »

What are the benefits and harms of coffee?

What are the benefits and harms of coffee?

By Admin Monday, September 6, 2021

Healthy and balanced nutrition plays an important role in reducing the chance of getting sick. In addition to a diet that contains sufficien...

Read more »

How is the BMI body mass index calculated?

How is the BMI body mass index calculated?

By Admin

The body mass index, also known as the height-weight index, can be calculated by dividing the body mass in kilograms by the square of the bo...

Read more »

Advice on staying healthy without gaining weight

Advice on staying healthy without gaining weight

By Admin

Starting at home in Wuhan, China, and spreading to the world in a short time, it is important to reduce the spread rate of the COVID-19 pand...

Read more »

Healthy weights... How to gain healthy weight?

Healthy weights... How to gain healthy weight?

By Admin

One of the most common health problems in our country and worldwide is obesity. Since many people are overweight or obesity patients, numero...

Read more »

What are the benefits of apple cider vinegar?

What are the benefits of apple cider vinegar?

By Admin

Apple cider vinegar is the most popular type of vinegar preferred for natural health. It has many benefits, many of which are supported by s...

Read more »

What are the benefits of fennel tea?

What are the benefits of fennel tea?

By Admin

Fennel, a medicinal plant belonging to the family of parsley, is defined as Foeniculum vulgare L. in Latin. Fennel, which is a herb that giv...

Read more »

What are the benefits of St. John's Wort Oil?

What are the benefits of St. John's Wort Oil?

By Admin

Centaury oil is one of the foods frequently seen in herbalists selling spices and herbs. Other names of the centaury plant, which has differ...

Read more »

Causes that slow down weight loss

Causes that slow down weight loss

By Admin

Obesity, which is known to have a close relationship with cancer, is one of the 10 most risky diseases list by the World Health Organization...

Read more »

Acupuncture and Slimming with Acupuncture

Acupuncture and Slimming with Acupuncture

By Admin

Acupuncture is a traditional Chinese healing technique that involves immersing fine needles into specific body areas. It is part of traditio...

Read more »

Anorexia nervosa, Symptoms and treatment

Anorexia nervosa, Symptoms and treatment

By Admin

Eating disorders in adolescents are a fearful dream of parents. Although physical symptoms of disorders are prominent in body perception, ea...

Read more »

Moringa Tea and its Benefits?

Moringa Tea and its Benefits?

By Admin

Moringa tea is a tea obtained from the leaves of Moringa Oleifera and has become popular in our country recently. Moringa plant is also know...

Read more »

What is a Pesticides and their types, effects and harms?

What is a Pesticides and their types, effects and harms?

By Admin

Substances and methods such as chemicals, some organic components, disinfectants used to eliminate the harmful effects of bacteria, viruses ...

Read more »