Healthy and balanced nutrition plays an important role in reducing the chance of getting sick. In addition to a diet that contains sufficient and balanced nutrition from all food groups, adding some food types that contain abundant antioxidant and bioactive components to the diet may bring important health benefits.
One of the most widely known among these is coffee. Coffee, whose positive effects on health have been known for many years, is a valuable food that should be consumed regularly for healthy individuals.
The benefits of coffee
Coffee, which helps to improve health status in general, especially mental and cognitive functions, is very effective in protecting against many diseases thanks to its beneficial components. Although it is known for its effects such as opening the mind, increasing alertness & energy level and providing fitness, the benefits of coffee are not limited to this.
Coffee is one of the types of food that is frequently subject to scientific research on its benefits and effects on diseases. Coffee, which is widely consumed as a beverage both in our country and in the world, is also a type of plant that is frequently used in skin care products. Here are some of the most important health benefits of coffee …
Increases Energy Level and Strengthens Intelligence
The caffeine ingredient, which is abundant in coffee, quickly reaches the brain by mixing with the blood after consumption. By inhibiting (blocking) the neurotransmitter called adenosine produced here and causing sleepiness, it increases alertness and increases the energy level. In this way, it prevents fatigue felt during the day.
It also improves work efficiency and concentration by opening the mind. Thanks to this effect on the brain, there are many scientific studies that show that coffee also improves mood, memory, reaction time and overall cognitive functions.
Accelerates Fat Burning
Coffee is a very valuable type of food that can help people who want to get rid of their excess weight to achieve these goals. The reason for this is that it increases the metabolic rate significantly and accelerates fat burning.
Despite these positive effects, coffee, which helps the breakdown of the fats in the body and use of the resulting free fatty acids in energy production, has a calorie content of almost zero when consumed plainly. For this reason, healthy individuals who follow a slimming diet can consume 2 cups of black coffee a day in order to support their diet and speed up their weight loss.
Increases Physical Performance
Caffeine in coffee causes a significant increase in the production of epinephrine (adrenaline) hormone. This hormone is a hormone that increases in fear and excitement and prepares the human body for intense physical efficacy.
In this way, a significant increase in physical performance is observed after the coffee consumption. It also contributes to increasing the level of energy the body needs for training, as it accelerates fat burning. It is beneficial for healthy individuals who are interested in sports activities or fitness to consume black coffee about half an hour before going to the gym.
Contains Important Micronutrients
Coffee is a high-nutrient beverage containing valuable micronutrients. A cup of coffee; It contains 11% of daily requirement with riboflavin (vitamin B12), 6% of daily requirement with pantothenic acid (vitamin B5), 3% of daily requirement with manganese and potassium minerals, daily with manganese mineral and niacin (vitamin B3). meets 2% of the requirement. For this reason, it can be said that it is nutritious as well as healthy.
Protects Against Alzheimer’s, Parkinson’s and Dementia Diseases
Alzheimer’s, Parkinson and dementia are neurodegenerative diseases that are frequently seen in individuals aged 65 years and over worldwide. In these diseases, which have no known cure, healthy nutrition and regular consumption of some food types are much more important than many other types of diseases.
There are scientific studies showing that the likelihood of Alzheimer’s disease can be reduced by up to 65% in those who regularly consume coffee, which is known to be very effective in preventing neurodegenerative diseases, and that the incidence of Parkinson’s disease can be reduced by 30-60%.
Provides Protection Against Cancer and Cardiovascular Diseases
Coffee is a food with a high antioxidant content. There are scientific studies showing that the risk of many cancer types, especially liver cancer and colorectal cancer types, is significantly reduced in individuals who consume coffee regularly due to its high antioxidant content. Coffee, which protects cell structure and prevents uncontrolled proliferation, is also known to increase life time by helping to prevent diabetes and cardiovascular diseases.
The benefits of Turkish coffee
Although it does not grow on the territory of our country, Turkish coffee spread around the world with its special cooking technique is a very popular type of food with its health benefits as well as its flavor. Turkish coffee, which is not subjected to any filtering or filtering process due to the cooking technique, allows you to benefit from the benefits of coffee much more than other types of coffee.
Since some of the coffee remains in the filter in filter coffee consumption, it is one step behind compared to Turkish coffee in terms of its benefits. It is possible to say that one of the healthiest and most natural coffee types is Turkish coffee, since soluble coffee types are also subjected to some fabrication processes. Drinking 1-2 cups of coffee a day is very useful for individuals who do not have any diseases and do not use drugs.
The damages of coffee
Although coffee is a healthy and beneficial food, its consumption for people with certain diseases or medication, and its excessive consumption for healthy individuals can lead to some disadvantages.
Especially in individuals with blood pressure, heart rhythm disorder (arrhythmia), tachycardia and other heart diseases, coffee consumption can cause palpitations. This negativity can also be seen in individuals without any heart disease as a result of excessive coffee consumption. In blood pressure patients, coffee consumption may cause an increase in blood pressure.
As with all foods, it should be measured in the consumption of coffee. There are scientific studies showing that consumption of coffee over 3 cups a day can negatively affect fertility, and consumption of coffee over 5 cups can lead to osteoporosis.
Again, excessive coffee consumption can lead to problems such as insomnia, tension, irritability and sensitivity. In people with anemia problems, excessive coffee consumption may decrease the absorption of iron in foods, thus aggravating anemia. It is recommended that these individuals consult their physician on coffee consumption, and when they consume, be careful not to coincide with the process 45 minutes before and after meals.
In addition to these, it is recommended to consume coffee by adding plain or only milk. In coffees containing creamy, sugary, syrup and ready-made milk powders, the consumption of coffee in this way will cause more harm than good, as the fat and sugar content is very high.
Coffee, also diuretic, increases urine output. Due to this effect, it can lead to fluid loss (dehydration) in people who do not consume enough water, and electrolyte imbalances in people with kidney and heart diseases.
If you care about your health and pay attention to your diet, you can strengthen your health and protect yourself from diseases by adding coffee to your diet.
If you do not have any health problems, you can consume 1-2 cups of filter coffee or Turkish coffee daily. However, if you have any health problems or use drugs for any reason, be sure to consult your physician before starting to consume coffee considering that it may be harmful for you.
