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Basic Principles of Healthy Eating During Pregnancy

By Admin Wednesday, September 15, 2021

Intelligent food choices are the cornerstone of the nutritional process during pregnancy. Learn how much you should eat. Eating healthy food...

By Admin Tuesday, September 14, 2021

Twin pregnancy requires special care. From nutrition and weight gain to possible complications, you can find out what awaits you in twin p...

By Admin Monday, September 13, 2021

Prenatal preparation classes will give you confidence during the birth process and birth, whether it is your first birth experience or you ...

By Admin Sunday, September 12, 2021

From supporting your baby's development to post-pregnancy weight loss, you will learn why the weight gain process during pregnancy is ...

By Admin Saturday, September 11, 2021

Working while pregnant isn't always easy. Learn how to deal with problems and stay healthy while doing your job in this article. Many wo...

By Admin Tuesday, September 7, 2021

Running is a kind of sport, based on the action of run. Running can be done for racing purposes. It can also be done alone to provide the bo...

By Admin

We know we need cardio to lose weight. However, “What is cardio?”, “How often should we work with cardio?” and “Which are the fastest calori...