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Fish Nutritional Values: How Many Calories?

Tuesday, September 7, 2021

Calorie Information per 100 grams: 82 kcal
1 Portion (200 g): 164 kcal

Fish Calorie Value

82 grams per 100 grams of this food, as well as 1 portion of the food (Medium) that is 200 grams of fish 164 calories.

Nutritional Value – 100 grams -% Daily Value *
Calorie-82 kcal- 4.1%
Carbohydrate-0.0 g-0.0%
Fiber-0.0 g- 0.0%
Protein-18.3 g- 36.6%
Oil-0.9 g- 1.4%
Cholesterol-71.0 mg-23.7%
Vitamin A-11.0 IU- 0.2%
Vitamin C – 1.0 mg – 1.7%
Potassium-356.0 mg – 10.2%
Calcium-14.0 mg- 1.4%
Iron – 0.5 mg – 2.8%

* Percentage daily values ​​are calculated based on a 2000 calorie diet per day. These values ​​may be more or less depending on your daily calorie needs.

Protein, phosphorus, selenium, group B, vitamins A and D are good sources. Omega3 with its fatty acid content protects against cardiovascular diseases. Oily fish such as mackerel, salmon, tuna and trout are richer in omega 3.

From the average of the foods in our fish food database;

77% less calories
157% more protein
100% less carbohydrates
100% less fat

Fish contains most of the calories (90%) it contains from protein. You can use the macro nutrient calculator to calculate macros based on your weight.

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