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Deloading is a very important application to prevent serious injuries and performance decreases in individuals who exercise intensely. Resting for
Are you dieting for the first time? Or are you one of those who are tired of dieting all the
With the arrival of summer, you can easily make and consume your favorite dessert ice cream, which increases consumption in
According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide – especially among children and
Still life, which is one of the biggest problems of our age, threatens our health in some cases. This situation
Eating disorders in adolescents are a fearful dream of parents. Although physical symptoms of disorders are prominent in body perception,