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7 foods to help you sleep well

Monday, September 6, 2021

In the previous article, we talked about 7 supplements that you can use to improve your sleep experience. In this article, we will mention 7 foods that you can use for a better sleep experience.

7 nutrients for a good sleep

A good sleep means a healthy body and a happy life. You will love these foods that will make you fall asleep faster and sleep without holes.


It helps synthesize the hormone tryptophan amino acid serotonin and melatonin, which provides your sleep. So you can have a better sleep and start the day more fit.


Almond is a food rich in magnesium. It helps your nervous system relax and fall asleep with the magnesium it contains.

Dairy products

For years you have heard that from many places a hot glass of milk or a bowl of yogurt will make you sleepy. Yes, this myth is real. Calcium, which is found in milk and dairy products, forces your brain to use tryptophan amino acid and synthesize melatonin. Synthesized melatonin prepares you for a long and perforated sleep.

If you do not want to consume milk and dairy products as they contain fat and calories before sleep, you can review our 5 calcium-rich foods.


The “Lactucarium” ingredient in its content provides calming and pain relieving properties to cabbage. Cabbage can provide you with a solution if you want to relax a little before sleep and fall asleep faster.

The fish

High content of Vitamin B6 and tryptophan make it a wonderful melatonin synthesizer. Needless to say more, now you know everything about melatonin.


A study conducted by the universities of Pennsylvania and Rochester showed that cherry is a natural melatonin igniter. You can sleep more comfortably by consuming a few cherries before sleep and enjoy a sleep without holes.


(We wouldn’t want to share this with you.) Thanks to a few snacks that are rich in carbohydrates before you sleep, your rising blood insulin level can help you fall asleep more comfortably.

However, we never recommend feeding before sleep. This habit can introduce you to many unpleasant situations, from weight gain to reflux.

Other foods

Daisy. Chamomile, which relaxes your nervous system with the content of glycine, helps you fall asleep faster and sleep without holes.

Honey. Honey, which is a natural sugar glucose reservoir, increases your insulin level and allows you to sleep more comfortably.

Castle plant. This plant, similar to cabbage, is known for its calming effects. If you have trouble falling asleep, you may want to consume the kale plant. Now you have a lot of nutrients and supplements to sleep better.

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