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Steak Nutritional Values: How Many Calories?

Tuesday, September 7, 2021

Steak Nutritional Values : 214 grams per 100 grams of this food, as well as 1 Meatball Up to 30 grams of food in the amount of steak has 65 calories.

Nutritional Value ——100 grams per day —–% Daily Value *

Calorie ——————————214 kcal ————————-10.7%
Carbohydrate ————————0.0 g —————————-0.0%
Fiber ——————————— 0.0 g—————————- 0.0%
Protein ——————————23.2 g —————————46.4%
Oil ———————————–12.8 g————————— 19.6%
Cholesterol ————————70.0 mg —————————23.3%
Vitamin A —————————0.0 IU —————————–0.0%
Vitamin C ————————–0.0 mg —————————–0.0%
Potassium ———————–259.0 mg—————————– 7.4%
Calcium —————————-0.0 mg—————————– 0.0%
Iron ——————————–0.0 mg ——————————0.0%

* Percentage daily values ​​are calculated based on a 2000 calorie diet per day. These values ​​may be more or less depending on your daily calorie needs.

The steak is the upper part of the calf’s knee joint. It comes from the butt, under the kidney, is the most precious part of the meat, with almost no nerve and fat. It is recommended that cholesterol and kidney patients be consumed with caution even if the oil is low.

From the average of the foods in our Steak Nutritional Values food database;

41% less calories
229% more protein
100% less carbohydrates
33% more fat

The steak receives most of the calories it contains (55%) from fat. You can use the macro nutrient calculator to calculate macros based on your weight.

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