If you’re constantly trying to wake up early but fail, check out our method. We are sure you will!
While the early hours of the morning have not started yet, you may think that the 2-3 hours you can spare yourself will be perfect, but if you fail to wake up early, this article is for you.
Here are a few tips to create this perfect space for meditation, exercise, writing, reading, or even preparing your daily meal for your diet.
Gradual method for early waking up
In this article, if you think that we will give you the magic formula of getting up 2-3 hours early in the morning, you are wrong. Trying to change your wake-up time in 1 day often results in failure and discouragement.
Perhaps the best method to get up early is to take steps and get close to the time you want. Start by pulling your wake-up time back by 10-15 minutes for the first 2-4 days, repeat the same cycle when you get used to it.
If you are someone who leaves at 7 am every morning, do not try to get up at 5 pm. Try 6.45 first. Those who have tried to make such a sudden change for the first time in their lives will be the ones who understand the importance of this method.
3 Steps to ‘Really Waking Up’
One of the biggest obstacles for men to wake up and start the day is the tendency to silence the alarm and lie awake-half awake in bed. But you can overcome this trend in the following 3 steps.
Think about what you plan to do tomorrow night before bedtime and motivate yourself to do them. This could be anything. You will try a new recipe, a different exercise, a project about your business and so on.
When you wake up in the morning, remembering your plans will motivate you to get up.
2. Jump from the Bed
Eagerly get out of bed. Get up and open your arms as much as you can, be glad to be alive and prepare for what the day brings.
3. Set Alarm Away
If you put the alarm near you and sleep, you are more likely to turn off the alarm in the morning and continue to sleep. So put up an alarm where you have to get up and shut down your alarm.
You can turn off the alarm and go straight to the bathroom and at this point you can remember what you planned before going to bed at night.
There is even a creative product for those who turn off the alarm and sleep again. The clock that escapes from you as the alarm goes off!
Things to do in the morning
First, don’t waste your time doing things you always do, such as checking your social media accounts, reading blogs, looking at news, at this precious hour of the day you just won.
Here are a few tips on what you can do:
1. For a glass of water
It will make you feel more alert for a glassful of water to replace the body’s lost water during sleep.
Meditate for at least 3 minutes. A meditation in which you focus on your mind without doing anything is a great way to start your day.
You can write, draw something, or do anything you can show off your creativity.
You can go for a walk or jog or exercise at home for at least 10 minutes.
5. Enjoy a mug of tea or coffee
Both make your morning more beautiful.
To sleep early
It is very difficult to do your early up routine by just deciding. Here are a few tips to help you sleep early and wake up early.
1. Set the time to go to bed
Set 7-8.5 hours before the time you want to wake up as your bedtime. The time you need to sleep may vary according to your preference. Most people need about 7-8 hours of sleep.
2. Determine the bed time ritual
Identify some of the rituals you will always do before going to bed. Rituals such as gathering the house, using dental floss, reading books in bed regulate your sleep.
3. Remove the electronics from the bearing
Do not use tools such as computers, tablets, phones in bed.
4. Help with exercises
Exercises during the day make you sleep more comfortably and deeply at night. But if you exercise an hour before bedtime, you will lose your sleep.
5. Review method
Another method that can help you with your sleep problems is to close your eyes and try to think of things you’ve done since the beginning of the day.
You may be surprised to see how far you can go when you start thinking from the moment you turn off the alarm.
1. Excessive fatigue in the morning
Completely normal. Consuming water, wandering around, a hard coffee can be the solution to this problem. Excessive tiredness in the morning can also be a sign that you are changing your wake-up hours very quickly. Give your body time to adjust.
2. Not finding common time
Waking up early often causes you to sleep early. If you find it difficult to spend time with your beloved people when you sleep early and cannot find common time together, here are a few solutions.
Invite your friends to a morning exercise. In this way, you will exercise together and get another reason to wake up early in the morning.
Let your friends wake up early too. This way you can control each other and share this beautiful habit.
Now you’re ready, don’t forget to say good morning to the new day early!