How long have we been hearing this word ‘antioxidant Son lately. What is this antioxidant? What makes him so popular?
Oxygen, which is the sine qua non of life, has a number of damages. Oxygen, which is absorbed into our body by inhalation, may cause toxic substances to be produced. We call them free radicals. Since these toxic substances are toxic chemicals, they damage our cells, cause aging and even disrupt our cell structures.
Our bodies must somehow get rid of these free radicals, but how? There’s a need for a warrior right here. This warrior is what we call antioxidants. Antioxidants, which fight free radicals and neutralize them, do not act as a medicine, but as a physician taking protective measures.
In particular, free radicals that make our bodies ready, deprotected against cancer types, cardiological diseases, diabetes and infectious diseases are destroyed by antioxidants or prevented from being produced.
Which foods contain antioxidants and how much should we consume?
Antioxidants are found in foods such as many vegetables, grains, fruits, walnuts, nuts, meat, fish, vegetable oils. The most important antioxidants we get from food are vitamins A, C, E and selenium. Although the studies do not specify an amount for antioxidant consumption, the more antioxidant is consumed is interpreted as useful.
But there is a critical point here. As is known, vitamin E is a fat-soluble vitamin and is found mostly in vegetable oils. In order to get the ideal dose of vitamin E, it is necessary to drink 2 glasses of liquid oil, which means both impossible and high levels of health. Right here we can talk about a miraculous source of vitamin E; wheat germ!
The Miracle of Wheat Germ and Antioxidant!
Wheat germ is rich in antioxidant compounds. It is well known that these antioxidant compounds having high functional effects remove the metabolic residues which are defined as free radicals which the cells cannot dispose of and prevent aging and carcinogenic formation in the tissues. The antioxidants may be in the form of essential components or compounds thereof in foodstuffs.
Some of the antioxidant substances and their benefits in wheat germs are summarized below;
Vitamin E; wheat germ in natural d-alpha form. It protects cell walls and brain cells from the harmful effects of free radicals.
Folic acid; wheat germ in the form of natural folate. It is an important vitamin used in protein synthesis. It is critical in the nutrition of pregnant and children due to its benefits to the development of the central nervous system.
İnostil; It is an important drug raw material especially used in the treatment of liver diseases. It is involved in all brain functions and is a very critical substance in terms of physical and mental functions. Inositol is needed to transmit all nervous system signals. Therefore, it is very important for the development of children’s comprehension ability.
is a food item.
Melatonin; also known as happiness hormone. It is used for the protection of mental health and for the treatment of depression.
Phenolic Compounds; is a very valuable prebiotic substance for those with intestinal system problems.
Inulin; intestinal flora regulator is a very valuable source of prebiotic and antioxidants.
Sterol and stenols; lipids are precursors. Cholesterol lowering is an important antioxidant group.
Policasanol and Octacosanol; used to treat parkinson’s and other nervous disorders. It has the effect of lowering cholesterol, improving muscle, increasing oxygen uptake and athletic performance.
Glutathione; also known as the elixir of youth. There are special clinics that offer intravenous glutathione therapy. It has the effect of strengthening the immune system, regenerating cells and preventing the development of cancer cells.
Glutamine; It is the most dense amino acid found in ruse, and has a very important intestinal protective feature. It is an important treatment and protective agent against gluten and lactose intolerance.
Flavanoid and Carotenoid Pigments; they are important as an anti-cancer element and as a preservative.
Wheat Germ Agglutinins; because of the lectin binding property of cancer cells, they stop the development of cancer cells.
In summary; wheat germ has a multifaceted and important contribution to human health; protective against chronic diseases, intolerance disorders and carcinogenic factors; there is widespread tandem research results that extend the life span.
In order to obtain maximum benefit from Russe; It is recommended to use together with vitamin C sources which are also an antioxidant. In addition, avoiding raw germ with a very high level of physical, chemical and biological pollution; germ products stabilized against oxidative losses.
Stabilized germ is a reliable product that is cleaned from contaminants and cleaned from mold fungus, germ spores and insect eggs by controlled processes.