With the fermentation of lactose, which is in the natural structure of milk, lactic acid is formed, and the protein in milk is cut, and the consistency, texture and taste of yogurt are revealed. Yogurt, which contains many nutrients that the body needs, contains plenty of calcium, as well as many vitamins and minerals such as vitamin B12, riboflavin, phosphorus, magnesium, potassium.
Thus, while the development of the bone and teeth of the person is supported, some diseases such as heart diseases can be prevented. Yogurt, known to support blood pressure, suppresses a person’s feeling of hunger even when only one bowl is consumed. Yogurt is rich in probiotics, also known as live bacteria.
However, yogurts that are rich in probiotics are mostly non-heat treated, homemade yogurts. Probiotics, which are effective in reducing symptoms of IBS (irritable bowel syndrome), help maintain the natural structure of the digestive system by balancing the intestinal flora.
Yoghurt, which is thought to have a protective effect against diarrhea and constipation, besides all this, allows the person to lose weight easily. In some limited studies, it has been observed that calcium-rich dairy products accelerate metabolism and therefore fat burning during the diet. Increasing calcium intake is known to reduce fat in the abdominal region or, in other words, the belly area.
When calcium is supplemented with protein consumption, the person feels full all day long. Since protein also supports one’s muscle development, the person does not feel tired and sluggish during the diet. An indispensable combination for those who want to lose weight, protein and calcium are abundant in milk, but the amount of fat and calories in milk is quite high.
However, as well as being low-fat, yogurt is a source of protein and calcium. The low amount of calories in its content, more calcium and protein than other dairy products makes yogurt an indispensable diet product.
What is a yogurt diet?
Muscle mass in the body is effective in maintaining the metabolic rate. It is known that those who lose the most weight with different diet programs applied are those who protect their muscle mass. In some limited studies, it has been concluded that yogurt is a product that encourages fat burning and supports weight loss.
It has been determined that people who consume 3 servings of yogurt per day lose 22% more weight and 61% of the weight lost is from body fat compared to other diet types without reducing the amount of calcium.
The yogurt diet, which is thought to support the immune system, is also effective in lowering the LDL value known as bad cholesterol. Yogurt, which contains natural lactase, is an indispensable food product for those who cannot tolerate dairy products. In other words, yogurt does not cause digestive problems such as milk.
In the summer, the yogurt diet, which also comes to the fore with its cooling effect, is recommended to make it with homemade yogurt. The fact that homemade yogurt is rich in probiotics is more effective in regulating the digestive system and therefore in losing weight. While applying the yogurt diet, the diet program should support some seasonal fruits as well as some other types of food.
With a regular yogurt diet, a person can get rid of their excess weight in a short time. The yogurt diet, which is particularly effective in melting belly fat, ensures that yogurt is given from fat rather than muscle mass due to the amount of protein in its structure.
This leads to further thinning of the person’s body. Thanks to other vitamins and minerals that facilitate fat burning, yogurt is an ideal dietary food as well as healthy.
How to make a yogurt diet?
The yoghurt diet, which is used by those who want to lose weight in a short time, is indispensable for people who get hungry and have bloating problems. Yogurt, which contains plenty of water, has an antioxidant feature in this respect. It does not cause problems like salt-free yogurt and bloating.
Yogurt diet is a nutrition program that can be applied by everyone in this aspect. Yogurt diet is applied for 5 days. It is aimed to lose 2 to 4 kilos of people in 5 days. Yogurt diet list is as follows:
First Day: Before breakfast, a glass of warm lemon water is drunk. 1 bowl of homemade yogurt is consumed for breakfast. Unsweetened tea can also be drunk if desired. After lunch, a bowl of homemade yogurt is eaten after the vegetable soup. As a snack, a cup of unsweetened tea, seasonal fruit and a bowl of yogurt are consumed.
For dinner, vegetable soup and then a bowl of homemade yogurt are eaten. Three snacks and a sugar-free cup of tea can be consumed as a snack.
Days 2 to 5: Before breakfast, drink warm water with fresh lemon squeezed. A tablespoon of oats, a bowl of yogurt and a cup of unsweetened tea can be consumed for breakfast. A bowl of vegetable soup and a bowl of yogurt are eaten for lunch. A snack, a bowl of homemade yogurt and a cup of tea are consumed as a snack.
It is recommended to consume lentil soup and then 1 bowl of homemade yogurt for dinner. Dried figs can be eaten before bedtime.
During the diet, 2-2.5 liters of water should be consumed per day. Yogurt diet is more effective when made with unpasteurized yogurt.
That is why it is recommended to consume homemade yogurt. Yogurt, which helps the intestines to work properly, has low calories and contains high amounts of protein and calcium. Besides all these, it protects the immune system with many vitamins and minerals in its content.
What is a date yogurt diet?
Palm yogurt diet, another type of diet made with yogurt, can be applied for 7 days, unlike the yogurt diet. During the diet, 7 dates and a bowl of homemade yogurt should be consumed at each meal. The fact that dates are carefully selected and yoghurt made at home increases the efficiency of the diet.
21 dates, which will be consumed the next day, should be kept in water overnight by cutting with a knife before applying the palm diet. The action of soaking, which increases the effect of the laxatives contained in the date, allows the person to feel full for a longer time while speeding up the emptying process of the intestine.
How is the date yogurt diet applied?
There is no snack in the date diet. However, an unlimited amount of water and two cups of green tea can be drunk. During the 7-day diet, the person should be fed 3 meals a day and consume 7 dates for each meal. This amount should never be exceeded.
Yogurt consumed during the diet is rich in calcium and protein. Thus, a person can quickly burn the fat in his body while preserving bone and muscle mass. In addition, the high level of probiotics in homemade yogurt helps maintain a person’s health. Hurma yogurt diet is more difficult to apply than yogurt diet.
In other words, only water and green tea can be consumed in the palm yogurt diet other than palm and yogurt. Apart from this, no food should be consumed. Thanks to the palm yogurt diet applied for 7 days, the person can lose 5 to 7 kilos.
The person who does not experience fatigue and fatigue during the diet made by combining the satiating effect of date with the nutritional feature of yogurt. However, like all diet types, palm yogurt diet should not be done for a longer period than specified.
If you want to lose weight but have difficulty in this, you can contact the nearest health institution and talk to a dietician and get information about your special diet program. We wish you healthy days.