Being a symbol of power, strength, productivity and invincibility for centuries, pomegranate is an excellent food type that brings great benefits in terms of health. In addition, pomegranates in many cultures, including Anatolian cultures; It was also included as a symbol symbolizing woman, fertility and fertility.
Pomegranate trees were accepted as sacred and those who cut these trees were punished, in ancient cultures, a place was included in religious rituals, and in Islam, it was named as the fruit of paradise. The most important reason for evaluating pomegranate as such sacred is that it has dozens of positive effects on health and protection from diseases.
What Are the Benefits of Pomegranate?
Pomegranate has many positive effects both in preventing diseases and improving health. As a fruit, it has been used in alternative medicine for many years in addition to being consumed in daily nutrition plans. It is very effective in preventing colds in winter.
In addition to its consumption as a fruit, high density phytochemicals are present in freshly squeezed pomegranate juice. These phytochemical components are responsible for most of the positive effects of pomegranate on health. Phytochemicals in pomegranate have benefits such as prevention of infections and chronic diseases, especially for providing protection against cancer. Regular consumption of pomegranate allows you to benefit from all these useful items. Here are the most widely known positive effects of pomegranate on human health:
Antioxidant Content Is High
Pomegranate is among the fruits with the highest antioxidant content. Pomegranate juice obtained from a single pomegranate has a sufficient vitamin content to meet more than 40% of the daily vitamin C requirement.
Vitamin C, which has antioxidant properties, protects against all types of cancer by preventing the formation of oxidative damage in the cells while fighting against all kinds of infections in the body. Vitamin C is a very sensitive vitamin and can completely disappear in situations such as cooking, pasteurizing and metal contact.
For this reason, it is beneficial to consume pomegranate freshly without contact with tools such as metal knives and blenders. At the same time, pomegranate contains 3 times more antioxidant ingredients than other foods such as red wine and green tea, which are known for their strong antioxidant properties.
Pomegranate seeds get the bright and bright red color they contain from the polyphenols they contain. These polyphenols in pomegranate have the feature of preventing all kinds of cancer and inflammatory diseases by helping to remove free radicals, reduce inflammation and prevent cell damage.
Protects Against Cardiovascular Diseases
While pomegranate, which is defined as a natural heart medicine, provides an important protection against heart and vascular diseases, it helps to soothe the disease in individuals with these diseases. The pomegranate, which speeds up the blood circulation, provides sufficient amount of blood and oxygen to the tissues and protects against heart attack.
Thanks to its blood pressure balancing feature, it provides low blood pressure in individuals with high blood pressure values, and brings blood pressure to the required range in people with low blood pressure due to anemia.
However, the point to be considered at this point is that it should be careful not to interact with the drugs used. People who use medication continuously for the treatment of heart disease, hypertension or any other disease should definitely get approval from their physicians before starting regular pomegranate consumption.
Prevents Infections, Strengthens Memory
In many scientific studies, it was concluded that regular pomegranate consumption strengthens memory and cognitive functions. Cognitive functions can be strengthened by consuming pomegranate regularly in addition to the current treatment, especially in cases such as forgetfulness, distraction and focusing problems due to nutritional causes.
In addition, taking care of pomegranate consumption in diseases such as Alzheimer’s and Parkinson’s, especially in the early stages, is very useful for slowing the progression of the disease.
Regulates the Digestive System
Pomegranate, which is a different type of fruit with many seeds, has a very important pulp content. In order for the digestive system to work properly, it is necessary to pay attention to the daily intake of 20-25 grams of pulp in adults.
One bowl of pomegranate contains on average 7 grams of pulp (dietary fiber). This amount meets approximately one third of the daily requirement. In this way, when pomegranate is consumed regularly, digestive problems such as constipation and bloating can be prevented.
In addition, having a diet with a high pulp content helps prolong the feeling of fullness. Therefore, people who follow a slimming diet or want to keep their shape can also use their fruit preferences for pomegranate.
Benefits of Pomegranate Juice
In addition to providing all the benefits of pomegranate as a fruit, pomegranate juice contains antioxidant components and phytochemical elements in much higher concentrations. Therefore, it is possible to benefit from the components contained in several pomegranates by consuming 1 glass of pomegranate juice.
The point to be noted here is that the pulp content is lost by squeezing the pomegranate juice. Individuals who consume pomegranate in order to regulate the digestive system should consume pomegranate itself instead of pomegranate juice.
In addition, as in all juices, pomegranate juice has a high glycemic index compared to its fruit, so it is beneficial for diabetics to consume it as a whole.
Benefits of Pomegranate Sour
Pomegranate juice, which is often used as a flavoring in sauces, appetizers and dishes, is also very beneficial for health. Pomegranate juice, which has many benefits such as prevention of heart and vascular diseases, protection of oral and dental health, prevention of cancer, is a product that can be consumed safely.
However, the most important point here is that most of the pomegranate syrups sold in the market are not natural pomegranate syrups, but are products such as pomegranate sauce, pomegranate flavored sauce. These products can contain many chemical components that are harmful to health, especially preservatives.
In terms of its use as a useful food, pomegranate syrup should be preferred as natural pomegranate syrup belonging to known brands.
Benefits of Pomegranate Peel
The beneficial part of the pomegranate is not only its grains and water. Pomegranate peel also contains components that provide numerous health benefits. Since pomegranate shells are not in a form that can be consumed directly, the tea of these shells can be prepared and consumed.
Tea prepared with pomegranate peels, which is kept in water close to boiling for five minutes, can be consumed a few days a week. Cinnamon, cloves and similar flavoring and beneficial ingredients can also be added to this tea.
With this consumption of pomegranate shells, it is possible to prevent flu and cold, regulate digestion and balance cholesterol. However, it should be remembered that people with any health problems should consult their physicians before starting to consume pomegranate tea.
Benefits of Pomegranate Flower
Pomegranate is a plant that benefits human health not only with its fruit but also with its flower. Hibiscus tea, also called sour tea, can be used in the treatment of many infectious diseases, especially urinary tract infections.
In addition, pomegranate flower tea, which has many positive effects such as beautifying the skin and hair, preventing colds, balancing blood sugar, can be consumed regularly by healthy individuals.
Benefits of Mighty Pomegranate
One of the herbal products that come to mind when talking about pomegranate is potency pomegranate. Unlike the pomegranate fruit mentioned above, Kudret pomegranate is a plant species belonging to the cucurbitaceae family. While fruits can be consumed in their fresh form, products such as paste and oil are obtained from their seeds.
Being rich in vitamins and minerals and dietary fiber, pot pomegranate is also effective in preventing many diseases. In addition to protecting it from digestive system diseases and colds, it provides immune system strengthening effect.
Due to its sexual enhancing effect, it can be used as a supplement in sexual problems. It is also very effective in protecting against cancer and balancing blood sugar.
If you want to start enjoying the pomegranate’s above-mentioned effects, you can add pomegranate into your diet.
It can be protected from many types of diseases by consuming pomegranate regularly; You can strengthen these effects even more by using natural products made from pomegranate such as hibiscus tea, pomegranate rind tea and pomegranate syrup.