Okra, which has been mentioned a lot with its health benefits in recent years and has been subject to many researches by the scientific world, is a valuable food that touches the body with important benefits. With its rich vitamin and mineral content and rich in dietary fiber, it is one of the foods that should be included in the nutrition plans.
Although it does not end with counting health benefits, okra is a type of vegetable that is not liked by many and therefore is consumed less. One of the biggest reasons for this is its furry outer structure and its slimy secretion.
Especially if it is not correctly extracted, when this secretion inside the okra goes out and mixes into the food, it causes an unwanted viscous consistency of the food.
However, properly cleaned fresh okras do not give out this secretion after waiting for a while in lemon water and thus a much more beautiful meal can be made.
Okra is another option for individuals who have not liked okra despite all their efforts and want to benefit from the positive effects of this valuable food. As can be understood from the name of okra seed, it is the small seeds that appear when the grains of okra plant are opened.
Okra seed, which can easily be found in herbals and herbal products as the separated and dried form of these beans, has benefits just like okra, but also has different positive effects. Here are some of the positive effects of okra seed on health …
It has high vitamin and mineral content
Okra seed contains plenty of B group vitamins and minerals such as calcium, iron and zinc. In this way, by regularly consuming okra seeds, you can protect your muscle and bone health and reduce the risk of osteoporosis and similar bone diseases.
Thanks to its high iron content, it also contains significant amounts of okra seed, phosphorus and copper minerals, which help bring blood values to normal ranges in individuals with anemia problems. For this reason, consumption of okra seeds is very effective in order to fully meet the micronutrients needed by the body.
Provides protective effect against infections
One of the most widely known benefits of okra seed is its protective effect against infections. You can consume okra seeds to protect against all kinds of infectious diseases caused by microorganisms such as viruses, bacteria, fungi, or to make these diseases heal faster.
In addition to the common colds in the winter, you can take a precaution against all kinds of diseases, from the foot fungus to the urinary tract infection by consuming okra seeds.
Protects against cancer
Just like okra vegetable, okra seed contains abundant antioxidant components. These components improve the health of the cells, preventing them from tending to become cancerous. In this way, the formation of tumors in the body can be prevented, the growth and spread of existing tumors can be slowed down.
Okra, which also has positive effects on the digestive system, helps protect the body against many types of cancer, especially colon cancer. In addition, okra seed contains elements that help strengthen the body’s defense system. These components strengthen the immune system and contribute to the prevention of all diseases, as well as protect against cancer.
Regulates the digestive system
The most important point to be considered for the digestive system to work properly is the adequate intake of dietary fiber that the body needs along with nutrients. Dietary fibers are the part of food that is not digested and excreted in the gastrointestinal tract. These fibers increase the stool volume and increase the working speed of the digestive system.
In this way, it prevents the occurrence of problems such as constipation and intestinal laziness. Okra seed is a very valuable source of fiber. Thanks to its fibrous structure, okra seed not only regulates the digestive system, but also reduces cholesterol and prevents heart and vascular diseases, blood sugar regulation, and prevents type 2 diabetes and insulin resistance.
Improves cognitive functions
Another answer to the question of what are the benefits of okra seed is that it improves cognitive functions. Okra seed, which helps the cells of the brain and nervous system to maintain its vitality and renew itself, ensures the nervous system to work healthily thanks to its rich B vitamin content.
This situation creates positive effects on cognitive functions and helps prevent problems such as forgetfulness and difficulty concentrating. Okra seeds, which also have benefits such as reducing stress and preventing insomnia, fight the dementia problem that develops with aging when consumed regularly.
Helps lose weight
Okra seed consumption is also suitable for individuals who want to lose weight. As it is a fibrous food, it takes a long time to digest, therefore it prevents eating attacks by not causing sudden rises and decreases in blood sugar and helps to stay full as it creates a feeling of fullness in the stomach.
Despite all its positive effects, okra seed has a very low calorie content. 100 grams of seeds contain approximately 30-40 calories. For this reason, it can be easily consumed for people who follow a diet since it does not create any calorie load in the diet. Thanks to its high potassium content, it provides a diuretic effect and contributes to the prevention of edema and bloating.