CARDIO archives | Alakoc Health

Tabata exercise- What is it? How is it done?

Consider a workout that burns 13.5 calories per minute. Let the effect last for 36 hours, accelerate fat burning and

We have studied 3 training and nutrition techniques that are important for you to burn fat faster. It’s time to

Jump rope Runs almost all of the muscles in the body. Body Areas: Full Body Calories Burned in 1 Minute:

We know we need cardio to lose weight. However, “What is cardio?”, “How often should we work with cardio?” and