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According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide – especially among children and

Benefits of consuming fermented foods

Fermented Foods All fermented foods contain potentially beneficial bacteria and some contain other organisms such as yeast. These beneficial microbes

What are ALT, AST and CK? ALT: This substance, which stands for alanine aminotransferase, is a catalyst in the alanine

Deloading is a very important application to prevent serious injuries and performance decreases in individuals who exercise intensely. Resting for

What is the bulk period? Bulking is a method especially used by bodybuilding athletes to increase their muscle mass. Bulk

The weight belt is a piece of equipment that needs to be chosen carefully, fitted carefully and used only at

Everyone complains of excess weight that creates a bad image. In this article, I will address many issues and answer

Foam roller is a tool that many athletes use. In this article, I will explain what foam roller is, the

Many people find that they benefit from exercise during depression. This is no coincidence. In this article, I will talk

Exercise frequency is an important factor for muscle growth and capacity increase. In this article, I will touch on the