Latest archives | Alakoc Health

The scientific world agrees that exercise is one of the indispensable elements for our health. However, opinions vary about how

What You Need To Know About Pilates

In this article, I will address the benefits of pilates and the well-known mistakes about it, and answer your questions.

Sports injuries; They are situations that can happen to anyone involved in any sport, be it walking, running or boxing.

Fat-burning supplements are undoubtedly the most popular sports foods. In this article you will learn about the categories of fat

Yoga is one of the popular activities of recent times and many people are looking for a way to start

Treadmill; It is more important now due to lack of time, fewer areas to run comfortably and bad weather conditions.

Muscle loss, that is, atrophy, concerns not only athletes, but everyone. Muscle mass is more important than you think for

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide – especially among children and

Fermented Foods All fermented foods contain potentially beneficial bacteria and some contain other organisms such as yeast. These beneficial microbes

What are ALT, AST and CK? ALT: This substance, which stands for alanine aminotransferase, is a catalyst in the alanine