Ketogenic Chicken Cordon Bleu Recipe and Calorie Value

I share with you the ketogenic healthy chicken cordon bleu recipe.

Preparation Time: 40 minutes
for 4 people
Serving Calories: 311 kcal

Ingredients

Chicken Breast (without skin): 4 pcs, 500 grams
Mustard: 1 tablespoon, 10 grams
Dry Thyme: half a teaspoon, 3 grams
Beef Ham: 5 slices, 110 grams
Butter: 2 tablespoons, 50 grams
Olive oil: 1 tablespoon, 14 grams
Salt (Iodized): 1 pinch, 5 grams
Black pepper: 1 pinch, 5 grams

Preparation

Preheat oven at 175 °. Divide chicken breasts in half with a long thin knife. (The book should look like) Take the chicken breasts onto the stretch film. And cover it with stretch film on top. Thin the chicken breast between the stretch film with meat beater. (Try not to tear off the stretch film, so use it in other chickens.)

Thawed and beaten hens ready. Add 1 beef ham, cheddar cheese, mustard and thyme and close the breast. Combine the toothpaste with the toothpicks so that the ingredients in the chicken are not dispersed.

Add the butter to the pan which is warmed up. Sprinkle with butter and sprinkle with salt and pepper. Then place the chicken in the melted butter. Roast until golden outside.

Place the fried chicken in the oven bowl. Add the remaining water and oil into the pan. Give it to the oven. Bake for about 20 minutes. In the process you can prepare a nice vegetable salad under your Chicken Cordon Blue and serve with lemon wedges.

* Percentage daily values ​​are calculated based on a daily 2000 calorie diet. These values ​​can be more or less than your daily calorie needs.

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