Having the right weight protects you from many diseases. This approach is one of the most important steps of preventive medicine that has been established recently.
Because the composition of your body directly changes the way you work.
The ideal weight calculation tool I have shared with you above uses the “body mass index interpretation” method, which is the safest of several different ideal weight calculation formulas.
In this method, we calculate the weight values corresponding to the ideal body mass index value. But there’s one important thing I want you to know.
The ideal weight should not be considered as just a weight unit. Because I have met many individuals with ideal weight and serious fat. This shows us whether or not you have a really healthy body is not just about the right weight range.
Even if you have a normal weight, you should eat properly, exercise well and try to live healthy. Otherwise, you will only become a patient within the correct weight range.
Although the idea weight calculation tool I have discussed above works more effectively than any other tool, it can give false results for a small part of society.
Extremely muscle mass, chronic disease, bed-bound individuals or all individuals exercising with marathon and similar ultra-endurance discipline may fall into the group where the wrong result can be obtained.
If you have any of these features, consult your physician for a modified version of the formula.
Ideal weight calculation tool review
After using the ideal weight calculation tool, you will see a weight range in the results section. If your weight is in this range, you should try to exercise, eat right and keep your fat ratio healthy.
If your weight is lower than the lowest value of the ideal weight calculation tool, you need to gain weight. How to lose weight? You can get information about the subject by reading.
If your weight is higher than the maximum value of the ideal weight calculation tool, you need to lose weight. How to lose weight? You can get information about the subject by reading.