How to Jumping Jack?
By adding Jumping Jack exercise to your daily fitness routine, you can accelerate fat burning in your body and lose weight more easily.
Running Body Areas: Whole Body
Calories Burned: 6 to 8 Calories in 1 Minute (Normal BMI)
Suitable BMI Ranges: Low BMI, Normal BMI, High BMI
How it works
Get up before you can do the it exercise right.
Take an upright position without stretching your body. Your legs may have a slight range. Release your arms.
Then jump; at the same time to lift your arms over your head, as well as your feet should exceed the shoulder level. Return to the first position and continue jumping the same way as the fast pace.
The benefits of it is not limited to warming and stretching. With this jumping movement, which is an exercise in itself, you accelerate your blood circulation and metabolism.
Stimulation of the entire stomach and intestinal system through splash helps people in the detox period. By adding Jumping Jack exercise to your daily fitness routine, you can accelerate fat burning in your body and lose weight more easily.
This exercise is suitable for low BMI, normal BMI, high BMI athletes. The Jumping Jack exercise is also not suitable for athletes aged 65 and over.