Fat-burning supplements are undoubtedly the most popular sports foods. In this article you will learn about the categories of fat burners, the best fat burner, l carnitine, CLA and thermogenic fat burner.
Besides, are there any damages of fat burning supplements? Are you endangering your health? You will also get the answer.
What Do Fat Burners Do?
The purpose of fat burning supplements is to aid the body’s fat burning process, thereby losing or slimming you weight. It is not a fat burning drug, the products we are talking about are supplements. Supplement is a food supplement, so what they contain is food, we will discuss all the ingredients in a moment.
Fat burner is a general name here, and its components vary from product to product. For example, fat burning can be promoted for many reasons, such as:
It’s like carrying fatty acids.
The purpose of all fat burners is to burn fat and lose weight. But not all of them work the same as you can see. Now let’s examine one by one and see what are the most used L Carnitine or Carnitine, what are CLA.
Let’s not forget, it is the best fat burning workout! If you are not training, it will not be possible to see the great effect of these supplements!
Thermogenic Fat Burning Supplements
Thermogenic fat-burning supplements allow us to burn more calories due to accelerating metabolism, thus fat burning occurs. They increase the basal metabolism, that is, the calories burned in the resting state.
The metabolism-accelerating effect does not directly mean that you will burn too much fat from where you are sitting, do not think like a magic wand. To give an example from life, let’s say that even a 200-calorie difference is considered a huge difference, but 200 calories means a small piece of chocolate.
However, over time, thermogenic fat burning, metabolism acceleration and regular training will undoubtedly contribute to you.
Caffeine, The Best Thermogenic Fat Burner
Caffeine as we know it is the most efficient in metabolism boosting and fat burning, actually the most widely used thermogenic fat burner. Caffeine is found in coffee, teas, and small amounts of cocoa. It is an ergogenic supplement. It has a stimulating effect.
Caffeine speeds up basal metabolism. Therefore, it allows us to burn more calories and more fat. Studies have shown that when used with regular exercise and a weight loss diet, caffeine has helped to lose weight, burn fat and maintain weight.
Caffeine increases the level of epinephrine (adrenaline) hormone in the blood. Adrenaline is carried from the blood to the fat cells and sends the signal for the breakdown of fat cells. Caffeine thus supports fat burning.
Let’s look at other thermogenic fat burners:
Synephrine is another metabolism-accelerating component that helps fat burning by increasing free fatty acids. It is also referred to as citrus extract. It is a natural stimulant. Its structure is similar to ephedrine. However, since ephedrine does not cause heart disease, it is allowed to be used as a supplement.
Capsaicin is the substance that makes hot peppers hot. It supports fat burning by increasing the internal temperature of the body through adrenaline receptors.
Yohimbe is extracted from the bark of the African yohimbe tree. It increases fat burning by increasing the activity of adrenaline, noradrenaline and dopamine hormones. Although not enough research has been done on it, there are studies with good results. It was seen that better results were obtained when supplemented with sports.
Evodiamine is an alkaloid from the evodiae fructus plant. It is a stimulant that increases body temperature. The Chinese have been using this herb for a long time.
Fat Supplements for Reducing Appetite
Our appetite is affected by our psychology and physiology. Constantly feeling hungry can be an indication that we are not getting enough fiber and nutrients. It can even be a psychological addiction.
Appetite-suppressing fat burners can be useful for weight control at this point. Appetite-suppressing fat burners work by balancing grehlin and leptin levels. Grehlin and leptin are two hormones responsible for our feelings of hunger and fullness. Leptin hormone is the hormone that gives the feeling of satiety and the hormone grehlin is the hormone that gives the feeling of hunger. Low-carbohydrate nutrition applied for a long time may decrease leptin hormone too much. Therefore, individuals can disrupt their diet and get high calories.
Appetite suppressants help balance these hormones, so we don’t feel very hungry. In this way, it may be easier for us to hold ourselves and follow the diet.
Appetite suppressants can also help us burn fat by balancing blood sugar, working like thermogenic fat burners, or boosting our mood by releasing serotonin and endorphins.
Green Tea Extract Suppresses Your Appetite
Green tea extract is very healthy for the body. However, it has been shown to be beneficial in losing weight and burning fat because it stimulates metabolism and increases fat oxidation.
There are two ingredients in green tea that help you lose weight. One of them is caffeine and the other is catechin. We learned above how caffeine supports fat burning. Let’s examine the catech.
Catechin is a flavonoid group with antioxidant properties. It reduces the formation of free radicals by oxidation. Therefore, it is very beneficial for our body.
Catechin works with caffeine, allowing the body to burn calories more effectively. Although its caffeine content is much less than coffee, it also supports fat burning like a thermogenic fat burner.
Catechin also has an appetite-reducing feature. Since it is found with caffeine, green tea has been shown to suppress appetite, although not as clear as coffee.
Cayenne pepper is an anti-cancer, anti-bacterial, heart-enhancing, digestive and fat-burning product. It is also referred to as cayenne pepper. It is also used as an appetite suppressant.
What is CLA?
CLA is a fatty acid. CLA is often used as a fat burner. It speeds up metabolism and reduces appetite.
As a supplement, CLA is a product that strengthens immunity and helps heart health. In theory, it prevents fat storage and stimulates fat breakdown. But we cannot say that it is directly effective in fat burning, it is indirectly effective. The effect of Cla is lower in younger individuals and its effect increases as the age progresses.
Cortisol Blocker Fat Burning Supplements
Increasing cortisol in the body means an increase in general stress. This is not something that an individual on a diet would want because cortisol may increase fat storage.
The reasons for the increase in cortisol may be things like exercising too intensely, being stressed, insomnia.
If you are not getting enough rest, you can use cortisol blocker fat burners for extra help in your weight loss preparation. While it may be beneficial for individuals with impaired cortisol levels, it may not provide extra efficiency in healthy individuals.
What is L-Carnitine or Carnitine?
Carnitine is an amino acid derivative used for weight loss. It carries the triple-linked fatty acids to the mitochondria, allowing the fatty acids to be broken down and converted into energy. Carnitine also strengthens the nervous system and brain.
Our body can produce L Carnitine if self-sufficient vitamin C is taken. The purpose of external carnitine supplementation is to burn more fat by increasing its density in the body. You can also take L Carnitine by consuming meat and fish products, although not as intense as supplements. Those who do not get enough animal protein, such as vegans, or those with genetic diseases may not get or produce enough.
For L Carnitine, its effect on fat burning is somewhat controversial. While some people and studies find it efficient, some studies show that it is ineffective for fat burning. We can say that it is more efficient for those who cannot get enough animal protein. It probably won’t work if you don’t follow an all-fat-burning diet.
L-tyrosine reduces stress by helping increase noradrenaline and dopamine. Overall it helps the body function better and reduces appetite.
Alpha lipoic acid is also spelled ALA. It is an antioxidant found in very low amounts in some foods. ALA can be beneficial for our health by reducing free radical production, while at the same time increasing insulin sensitivity. It can be beneficial for diabetics.
Are Fat-Burning Supplements Harmful to Health?
As you can see its fat burning ingredients. Taking high doses can cause dizziness, vomiting, abdominal pain and diarrhea. Apart from this, there is not much to worry about the fat burners we examine when used in a healthy and balanced way.
However, we recommend that you consult your doctor before using any supplements.
How to Use Fat Burning Supplements?
Usage may vary from product to product. For this, it is necessary to determine the usage according to the product. First, make sure you buy a product that has been inspected and approved. Do not buy unfamiliar products for fat burning purposes. Then, be sure to read the usage part of the product you bought. You need to know that taking too much does not make sense.
In addition, you must be calorie-deficient to burn fat. In other words, the calories you burn should be more than the calories you take. For this, you should regulate your diet and follow your calories. You can get the necessary information by reviewing our fitness nutrition article. Otherwise, fat burners will not enable you to lose weight and burn fat on their own.
Again, not forgetting, it is the best fat burning workout, the best thermogenic, the best appetite regulator, the best metabolism accelerator is to exercise!