Society likes to give special meaning to “things en that are considered useful. Of course, pilates also got its share.
Seeing people who use pilates to solve many different health problems on this issue made me feel the need to explain the issue from the beginning.
Because cool social media sharing, the proper physics said to be obtained with pilates, whether or not directs society to pilates.
In this article, I will discuss the benefits of pilates and the known mistakes about pilates, and answer your questions.
What is Pilates?
Before discussing the benefits of Pilates, I would like to tell you a little bit about pilates so that you can fully master the subject.
Pilates first appeared in the early twentieth century and was used to rehabilitate those injured in the first world war.
Pilates therefore aims to improve balance, flexibility, stamina and posture by focusing on the core-central region of the body instead of the whole body strengthening exercises.
I would like to explain the term core-center from the beginning, since you will often hear it in the article.
The core region, defined as the core-center, is the region between the shoulder and pelvis (hip) that can be described as the trunk.
For this purpose, let’s take a closer look at pilates that contain controlled movements (such as yoga) without excessive movement.
Benefits of Pilates
The benefits of Pilates are in fact expanding unnecessarily. The reason for this is often due to the fact that pilates are considered commercially profitable and evaluated as status indicators.
Is pilates a panacea?
Increase in bone density
Advancing age has a devastating effect on the bone. The most important result of these effects is bone resorption. Bone resorption may lead to an increase in the risk of fracture in the elderly.
The precaution is very simple. Keeping bone density high at a young age.
The easiest way to increase bone density is to do exercise. Because exercise increases the pressure on the bone and activates intra-bone reconstruction. Pilates is one of the exercises to be preferred in this regard.
I especially recommend pilates to prevent bone resorption in women.
Corrects your posture
Muscles and bone structure determine the posture of your body. In order to imagine the subject better, I want you to compare your body to a long wooden board and think of the muscles in the core area as rubber.
These tires, drawn in different directions, are normally quite stable and hold the board to which they are attached.
But some tires may lose their strength over time and your body may bend in a direction you don’t want. The result is posture disorder.
Pilates, on the other hand, helps you improve your posture by strengthening the muscles of the core region that significantly affect posture. Of course, when done correctly. Because it is another area of expertise to detect and strengthen weak muscles.
Pilates is a great solution if you are experiencing low back pain due to incorrect posture. But you need to know the exact cause of low back pain.
Because the presence of problems such as hernia can prevent you from doing pilates.
Strengthens your muscles
Many women are afraid of having big muscles. I even know women who don’t exercise for this reason. But the situation is different than you think. Because the woman is not capable of developing a hormonal pattern and a considerable amount of muscle mass in her body.
Although I share this information, I recommend pilates to women who are afraid of growing their muscles. This is because pilates sessions that do not use weight and exercise intensity do not have the potential to increase muscle mass will only strengthen your muscles.
Pilates effectively strengthens muscles because of the negative movements used in exercise tempo.
I mentioned the purpose of rehabilitation, which is the starting point of Pilates. Flexibility is the most important factor that serves this purpose. Because the disability reduces muscle neck and joint range of motion.
Here include many different moves focused on the flexibility of pilates to correct it. This situation,
Reduces the risk of injury,
Allows you to use your muscles more effectively,
Corrects your posture (short muscles create more tension and draw your body to incorrect positions),
Reduces tension in your muscles due to activity.
As a result, your quality of life increases with increased flexibility. Exercise is one of the important points in choosing Pilates.
Known mistakes about Pilates
I mentioned the benefits of Pilates. But there’s something more important. Mistakes believed to be right!
Because unwarranted expectations harm you physically and mentally. Not to mention the time and money you lost.
Does Pilates lose weight?
A lot of people who do Pilates have one purpose, to lose weight. But pilates is very ineffective about it. Because pilates has a routine without too much effort.
This means that you do aerobic exercise for almost all of your pilates. Even the average heart rate of many people does not change while doing pilates.
The researches confirm this. A study conducted in 2006 showed that the changes in body weight and fat mass of individuals doing pilates were not different from inactive individuals (1).
If you have a weak body and just want to tighten, pilates can help you achieve your goal.
You can find alternative methods to lose weight in my article I want to lose weight.
Pilates is very easy / very difficult
If you get ideas about Pilates from your circle, I’m sure you’ve got many different comments. Some of these comments may be extremely easy or extremely difficult.
If you believe in any of these comments, you can underestimate pilates or get away from pilates.
In fact, Pilates has exercise routines that can cater to all levels of difficulty, and its easy / difficult fit never expresses your experience.
Logically designed pilates training by the right instructor gives you a “good deneyim experience, not easy or difficult.
Pilates is for women only
An activity identified with Pilates women. When this happens, men are afraid to do pilates. Especially in our country where taboos are very important.
But pilates can be used in many different ways. Let me give you some more information on the subject.
The inventor of Pilates actually chose men as his target. Because there were too many soldiers to be rehabilitated. There hasn’t been much change since then. Because many male athletes that you see in the professional arena add pilates movements to their workouts.
As a result, do not feel as a male pilates belong to women. If necessary, if it makes you feel good or if you want to do it, do not hesitate, do it!
Pilates benefits: Conclusion
Pilates is an exercise style that can be beneficial in many ways. But provided you act correctly.
Because there are too many exaggerations about pilates and this exaggeration can mislead people about the benefits of pilates.
To summarize, pilates,
To improve muscle and joint flexibility,
To correct your posture,
To increase your bone density,
You can use. Other than that, don’t forget to choose the right exercise style for other things you need.
So what do you think about pilates? Don’t forget to share it with me.